225 - How To Master Setting And Sticking To New Habits.
Episode description
Hey Friend!
Are you a goal-setter or a planner? Do you desire to implement new monthly habits to live a better life? I feel ya. I love thinking of new habits that will improve my life and my children's lives. The issue I had to overcome was follow through, it sounded good in my head but never seemed to stick in reality. I have learned a powerful new strategy for sticking to whatever new habit you set for yourself or others. This habit is from the book called Atomic Habits by James Clear. As a life coach I am always learning, this is a golden nugget I must share with you. Relax and enjoy!
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Your best is yet to come,
Kim - Professional Life & Productivity Coach