238 - The #1 Way To Improve And Strengthen Your Mental Health In 2024. - podcast episode cover

238 - The #1 Way To Improve And Strengthen Your Mental Health In 2024.

Jan 04, 202413 minTranscript available on Metacast
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Episode description

Hey Friend!

It’s a brand new year and I couldn’t be happier! If you are already feeling the weight of this new year then I invite you to listen to this encouraging episode. I remember when I battled mental issues, it would seem to plague me all day. My mood and emotions were affected. I got tired of living defeated. I have a solid morning routine that keeps my mental health in check. Check it out. Relax and enjoy.

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Your best is yet to come,

Kim - Professional Life & Productivity Coach