231 - Need A Way To Clear Your Mind? This Simple Exercise Works To Clear Your Mind And Relieve Stress.

Hey Friend!

Are you as busy as a squirrel chasing a nut this month? I am. This holiday season has been a busy one for me, Christmas programs, shopping, and planning all the things left me foggy head. In the past, I would get so stressed and not have a clue on how to help myself. My family paid for my raw emotions. I know have a simple yet super helpful exercise I do whenever I feel my brain on overload, Listen as I share my method for emptying your brain today.

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Kim - Professional Life & Productivity Coach