Hey Friend! Have you ever moved to a new state? I am in the process of making a really BIG transition to a new state. It blows my mind that we will be in Georgia in 2 short months. Thank goodness I have mastered managing my time well because I’m going to need it to stay on track. The one thing I haven’t mastered is how to make more energy so I’m not so tired. Any tips? Send them my way! Get ready as I share how I’m staying positive and encouraged during this big transition. Grab Your Stay-At-Hom...
Apr 10, 2024•13 min•Transcript available on Metacast Hey Friend! We have all woken up on the wrong side of the bed a time or two. My children have even woken up in less-than-desired moods. As a mother, we set the tone and temperature of our home. We desire to have homes full of joy and peace. I used to struggle daily as a stay-at-home mother, I had an older child, toddler, and baby so I wasn’t getting much sleep. I have since learned how to push through, get grounded, and be prepared to have a successful day, listen as I share my process today. Re...
Apr 03, 2024•14 min•Transcript available on Metacast Hey friend, Are your kids in sports or activities? Are you constantly busy going from one activity to another? That has been my life for a couple of years now. I love watching my kids explore their different skills and talent but it can also be exhausting for me to run them around. Most days I was left burned out and feeling empty, I knew something had to change. Today I share several strategies that help me manage my time well and still make time to recharge my battery. Relax and enjoy. Product...
Mar 27, 2024•20 min•Transcript available on Metacast Hey Friend, Do you struggle to get the kids out of the house on time? You work as fast as you can to get the kids ready for school but somehow you guys still end up late. I have been there. I have three girls to wake up, get dressed, feed then get out the door. Some mornings it's like herding cattle, it's a funny site. I needed to put a system in place quickly. Today I share my system for getting my kids to school on time every day. The 5 tips I share can help you regain your sanity moms. Relax ...
Mar 13, 2024•18 min•Transcript available on Metacast Hey Friend, Do you have tasks or goals that have gone unfulfilled? I remember being super discouraged because I struggled to get anything done which meant I didn’t have time for myself. I desired time for self-care but I never was able to achieve my personal goal until I learned how to build systems. I have exceeded my expectations, and building systems to keep me on track was the best method I have learned. Listen today as I share a simple process anyone can follow. Productivity Coaching Is Now...
Mar 06, 2024•20 min•Transcript available on Metacast Hey Friend, Have you ever had to bounce back from a challenging season of life? One thing I’ve learned is not to allow my circumstances to define me. You are not what has happened to you. I’m here to remind you that you are filled with strength and courage and you can bounce back and move forward from challenges. How do I know this? I have bounced back from many hard seasons. Today I share encouragement and tips that will help you power through your hardest days. Relax and enjoy! Productivity Co...
Feb 28, 2024•15 min•Transcript available on Metacast Hey Friend, Do you struggle to stay consistent with everyday mundane tasks? Many parents face the same challenge. We have a routine to follow daily but what happens when we lose track of time or we lack planning for other activities that are related to our family and friends? Today I share simple routine tips, time management, and planning hacks that will help you with everyday living chores and planning for the unexpected. You will learn how to fix this challenging cycle. You got this. Producti...
Feb 21, 2024•20 min•Transcript available on Metacast Hey Friend! As parents, we can oftentimes feel like a rat in a hamster cage. We have so much to get done all of the time with little help in sight. What do you do? Hide in your closet until your kids are adults. Nope, we certainly can’t do that. I simply found myself overwhelmed and feeling defeated, my family could tell I wasn’t my best self however they didn’t know what would help me. Today I share my journey and what helped me break this unhealthy cycle of getting more done. I share 4 hacks t...
Feb 14, 2024•13 min•Transcript available on Metacast Hey friend! We oftentimes get discouraged when we don’t see the change in an area of life that we desire. Maybe you have been trying night after night to get the kids in bed on time but you’ve been unsuccessful. I have been there. Allow me to share how I’ve mastered staying consistent with my tasks and goals. I will share some simple tips that are meant to help you choose the area where you want to see consistency the most. Relax and enjoy. Productivity Coaching Is Now Available, Click Here To G...
Feb 06, 2024•14 min•Transcript available on Metacast Do you struggle to get anything done consistently? You are not alone in that endeavor. All moms struggle with something. I can tell you from experience that motherhood is very unpredictable; all you can do is gain knowledge and wisdom for the ride ahead. Learning can give you hope and strength. I remember being consistently frustrated every day because I felt so out of control of my day. If you’ve ever felt that way these 5 reasons to plan your day will help you get the courage to take your day ...
Feb 01, 2024•14 min•Transcript available on Metacast Hey Friend! Could you use some tips for creating a smoother nightly routine? As a mom, my nightly routine was broken, I used to get so frustrated with my girls because they had so much energy and I didn’t know how to deal with it at bedtime. I was so tired and could only wish they were tired too. I became determined to change the rhythm of my home. Today I share 5 simple nightly routine hacks that will help you calm the chaos in your home. Relax and enjoy. Productivity Coaching Is Now Available,...
Jan 29, 2024•14 min•Transcript available on Metacast Hey Friend! Do you find yourself becoming unglued? I used to lose my temper way too often and too early. Please don’t leave me out here by myself, I know I’m not alone. My sweet girls would wake up full of chatter and demands and my sleep-deprived brain just couldn’t handle it. I didn’t like being this way and knew something had to give. As I educated myself on the subject I began to see the negative pattern that I could reverse. Today I share tips that will help you improve and control your moo...
Jan 25, 2024•14 min•Transcript available on Metacast Hey Friend! Our bodies are so unique and complex. When one area of the body is not healthy it can affect the other parts of the body. I have witnessed this in my own life. When I’m struggling mentally my entire mood is off and I usually want to eat junk food to numb the pain. Have you ever had a similar experience? I wanted to get healthy in my mind and body so I went on a journey to discover more about how I can bounce back when faced with challenges and move forward. I have since learned some ...
Jan 22, 2024•14 min•Transcript available on Metacast Do you struggle to create structure in your life? Are you frustrated because you want to be more disciplined but you don’t know where to start? I have been there, you are not alone in this quest. My challenge was, how do I muster up the strength and energy to get anything done when my little ones are around constantly? It’s a real challenge. I have learned many solutions to this endeavor and today I share a few tips that will get you unstuck. Gaining discipline is possible as a busy momma. If yo...
Jan 18, 2024•17 min•Transcript available on Metacast Hey Friend! You are the driver of your life, it’s time to take the keys and drive in the direction you would like to go. Negative thoughts can hinder our progress and can keep us from moving in the direction we really want to go. I know the feeling all too well. Negative thoughts have affected me in many areas of my life. I used to allow a terrible situation or incident to define me instead of learning from the situation and moving forward. Are you like that too? Do you have a bad day and then y...
Jan 11, 2024•12 min•Transcript available on Metacast Hey Friend! The only gap between you achieving your goals is consistency. How do I know this? I have struggled for years to stay consistent with certain tasks. I would get so frustrated with myself when I didn’t reach my desired outcome. After learning the rules and habits of a successful individual I now know my missing link. Today I share 4 powerful questions that will help you stay consistent as you reach your goals. You can apply these questions in any situation, they are meant to help you s...
Jan 08, 2024•15 min•Transcript available on Metacast Hey Friend! It’s a brand new year and I couldn’t be happier! If you are already feeling the weight of this new year then I invite you to listen to this encouraging episode. I remember when I battled mental issues, it would seem to plague me all day. My mood and emotions were affected. I got tired of living defeated. I have a solid morning routine that keeps my mental health in check. Check it out. Relax and enjoy. Grab Your Stay-At-Home Mom Survival Tool Kit packed with 10 Powerful Lessons here ...
Jan 04, 2024•13 min•Transcript available on Metacast Hey Friend! It’s 2024!! What a blessing, we made it! As I reflect on 2023 there was one key component that kept me encouraged and motivated all year long. Now understand me, I did have moments of stress and frustration but knowing how to not stay there is what I’m focusing on here. You don’t want to stay angry because it could turn to bitterness. Reading my bible daily was a lifesaver. I relied on a couple of verses of scriptures to steady me. I pray they keep you encouraged and motivated this y...
Jan 02, 2024•15 min•Transcript available on Metacast Hey Friend! Making a New Year resolution is outdated, most people drop out before the start of the second month. I was one of them. I used to set high expectations for my life with no true plan in place to achieve them, setting goals just sounds great when said out loud. By the end of January, I’m usually struggling and wondering how to avoid this failure every year. After learning from experts in this field of setting attainable goals, I look forward to setting my goal and refining the process ...
Dec 28, 2023•14 min•Transcript available on Metacast Hey Friend! Merry Christmas! My prayer today is that you will be fully present with your family today. I know how hard it can be when we live in such a busy demanding world, the biggest challenge is resting and enjoying the fruits of our labor. So today I challenge you to unplug and be all in with your loved ones during the holiday season. Be blessed, and remember I’m rooting and praying for you always! Relax and enjoy! Time for me to get back to playing Polly Pocket with my daughter. Grab Your ...
Dec 25, 2023•6 min•Transcript available on Metacast Hey Friend! Are you excited about 2024? I am so excited for growth and new beginnings. Every year I like to set growth goals in different areas of life and this year I want to increase my faith in God. In the past, this idea was so taboo to me that I didn’t know where to begin. If you are in a similar season of life and you desire to grow in your faith so you can trust God more then this episode is just for you. I share simple practical ways to study the bible to explode your faith in God. Enjoy...
Dec 21, 2023•15 min•Transcript available on Metacast Hey Friend! Have you been striving to accomplish many daily tasks? Do you find yourself burned out by the end of the day? I have been there. As a stay-at-home mother, my goal was to be productive daily, well by the end of the night I would be exhausted. However, I didn’t understand where I was going wrong. After a deep study into productivity, I realized there was a missing method to my week. Today I share the true definition of productivity and a simple method that helps you stay on track. Enjo...
Dec 18, 2023•15 min•Transcript available on Metacast Hey Friend! One of the lessons I discovered as a mom is that you have to be willing and humble enough to grow into the parent you desire to be. I used to wonder if there was something wrong with me as to why motherhood was so challenging in so many ways. One thing I did know about myself is that I never wanted to be a SAHM. I LOVE my girls but also love a career, so what is a woman to do when she faces to choose? I made the best choice I knew to make but the next problem I never saw coming. Join...
Dec 14, 2023•17 min•Transcript available on Metacast Hey Friend! Are you as busy as a squirrel chasing a nut this month? I am. This holiday season has been a busy one for me, Christmas programs, shopping, and planning all the things left me foggy head. In the past, I would get so stressed and not have a clue on how to help myself. My family paid for my raw emotions. I know have a simple yet super helpful exercise I do whenever I feel my brain on overload, Listen as I share my method for emptying your brain today. Grab Your Stay-At-Home Mom Surviva...
Dec 11, 2023•13 min•Transcript available on Metacast Hey Friend! Do you struggle to stick to habits? I can tell you I struggle to stick to healthy eating patterns because I want to see results right away. Real results take time. I remember getting so upset when I stepped on the scale, “Like how come I'm not smaller yet?” I have since learned the secrets to consistency. It’s based on the book Atomic Habits by James Clear. This technique will help you stick to and reach your long-term goal. Listen as I share the 4th Law of behavior change. You got t...
Dec 07, 2023•11 min•Transcript available on Metacast Hey Friend! Are you sometimes critical of yourself as a mom? Do you feel inadequate? You are not alone, I have felt all of the above and even questioned if I was fit to be a stay-at-home mom. In the past, I would compare my situation to others and wonder where I was going wrong. Through the power of God's word, I have discovered the secrets to living in peace, joy, and harmony as a mom and wife. Join me as I share tips and tools for ending criticism. It’s a process. Enjoy! Grab Your Stay-At-Home...
Dec 04, 2023•12 min•Transcript available on Metacast Hey Friend! We have situations that arise all of the time, some we have control over, and others we do not. Either way, trials can be a gateway into worry and even depression. I often will be concerned if it has anything to do with my children, I have noticed myself worrying about them more than I should. What I have come to learn is that the maker of the universe created them and all things and he will make all situations work for our good. Today I share my method for shaking anxiety of any kin...
Nov 30, 2023•15 min•Transcript available on Metacast Hey Friend! I am so excited to share this incredible new law of behavior change with you. This new law is based on the book by James Clear called Atomic Habit. This book is on my must-read list. After doing some research I have discovered some gold within the book. If you struggle to stick to new habits, start a routine, or build systems for your life then this episode is just for you. I share techniques and strategies to help you plan and implement your new goal. Anyone can implement this new l...
Nov 27, 2023•15 min•Transcript available on Metacast Hey Friend! Are you on a quest to find happiness as a stay-at-home mom? You are in the right place my friend. I have been there. I understand what it feels like to wake up every day and struggle to be happy and present with my sweet littles. After discovering the roadmap to having joy and being present as a mom I have never been the same. This can be one of the best seasons of your life. Relax and enjoy! Grab Your Stay-At-Home Mom Survival Tool Kit packed with 10 Powerful Lessons ➪ TOOL KIT Sign...
Nov 20, 2023•15 min•Transcript available on Metacast Hey Friend! Are you a goal-setter or a planner? Do you desire to implement new monthly habits to live a better life? I feel ya. I love thinking of new habits that will improve my life and my children's lives. The issue I had to overcome was follow through, it sounded good in my head but never seemed to stick in reality. I have learned a powerful new strategy for sticking to whatever new habit you set for yourself or others. This habit is from the book called Atomic Habits by James Clear. As a li...
Nov 16, 2023•12 min•Transcript available on Metacast 
