Midlife meltdown or midlife magic? 🌟 If you’ve ever caught yourself standing in the pantry, completely forgetting why you went in there (hello, midlife!), then this episode is for you! We’re busting the myth of the midlife crisis and talking about why this chapter of life is actually the most magical one yet. From letting go of perfection to reinventing yourself and finding new joy, this episode is full of laughs, insights, and inspiration. Whether you’re ready to chase new dreams or just need ...
Oct 18, 2024•18 min•Transcript available on Metacast In this special Thanksgiving episode, we’re diving into the power of gratitude and how it can completely transform your midlife journey. ✨ From raising your vibration to manifesting more abundance, gratitude is the key to creating the life you truly want. We’ll also talk about how mindfulness can help you stay present, appreciate the little moments, and make time slow down—even when life seems to be moving at lightning speed. 🕰️ Join me as we explore how being thankful can unlock endless possib...
Oct 15, 2024•14 min•Transcript available on Metacast As midlife moms, we all face that bittersweet moment when our kids start to fly the nest. In this episode, we dive into the heartwarming and hilarious reality of letting go, giving our kids the space to grow, and finding ourselves again in the process. 💕 I’m sharing my personal journey of navigating this transition, from the quiet house to letting go of what was. Plus, I’ll show you how to embrace this next chapter and rediscover the things you love. It’s time to celebrate our role as moms, whi...
Oct 12, 2024•19 min•Transcript available on Metacast Feeling stuck in the midlife rut? It’s time to shake things up! In this episode, I’m diving into simple, fun ways to break free from your usual routine and make small changes that lead to BIG results. Whether it’s revamping your mindset, making healthier food choices, or even celebrating the tiniest wins, this episode will inspire you to level up your midlife game! 💪✨ Tune in to hear how you can make midlife your best chapter yet with little shifts that add up to massive transformation—without ...
Oct 10, 2024•19 min•Transcript available on Metacast Welcome to the wild world of midlife—where everything from your waistline to your garden suddenly becomes an obsession! 🌿 In this episode, I’m diving into all the funny and relatable changes that happen when you hit midlife. This episode is packed with laughs, nostalgia, and a whole lot of “Yup, that’s me!” moments. If you’ve ever wondered why midlife feels like a whole new adventure, this one’s for you! 🎧 Tune in now for some midlife magic and a few giggles along the way! #MidlifeChanges #Bod...
Oct 08, 2024•19 min•Transcript available on Metacast Ever wonder why some people seem to crush their goals while others stay stuck? The secret is self-discipline —and no, it’s not about deprivation or restriction. In this episode, we’re diving deep into how mastering small, consistent actions can unlock your midlife magic. 💥 I’ll be sharing real-life examples and simple tips on how to build self-discipline, why midlife is the perfect time to start, and how these tiny shifts can lead to massive transformation. Whether you’re looking to feel better...
Oct 05, 2024•20 min•Transcript available on Metacast Ever feel like you’re just one person and your choices don’t make a difference? Think again! Every bite you take and every dollar you spend is a powerful vote for your health—and for a better world. 🌍💪 In this episode, I’ll break down how the food industry really works and what happens when we start saying "NO" to toxic products. I’ll also be diving into the Dirty Dozen and Clean 15—the foods you need to know about if you want to protect your health and reduce your exposure to harmful chemical...
Oct 03, 2024•25 min•Transcript available on Metacast Ever wondered why some people seem to effortlessly achieve their goals while others feel stuck, no matter how hard they try? The secret lies in tapping into the power of your unconscious mind. 🧠 In this episode, I’m sharing what I learned from a powerful course on coaching the unconscious mind and how you can literally rewire your brain to create the life you want. We’re talking about the incredible potential you already have within—no complicated steps, just real tools to help you direct your ...
Oct 01, 2024•21 min•Transcript available on Metacast Feeling like your metabolism has slowed to a crawl in midlife? You’re not alone—but guess what? There are simple, science-backed ways to fire it up again! In this episode, I’ll be sharing a few surprising tips to get your metabolism humming, from the one thing you can do after every meal to the specific foods that naturally speed up your metabolism. Plus, I’ll let you in on a little-known hack to keep your blood sugar stable and your energy soaring all day long. It’s time to feel amazing i...
Sep 28, 2024•23 min•Transcript available on Metacast Ready to feel unstoppable in midlife? In this episode, we dive into the real magic of transformation—rewiring your mindset to not just change your body but your entire life. 🌟 I’ll share how shifting your thinking can help you reclaim your energy, rediscover your purpose, and finally step into your healthiest, happiest self. This is where the physical and the mental meet, and trust me—it’s life-changing. Tune in, get ready to rewire, and let’s make midlife the best chapter yet! 💫...
Sep 26, 2024•21 min•Transcript available on Metacast Welcome to the sweet spot of midlife—when your kids are independent, your parents are still doing their thing, and for once, you’ve got some time for you. So, what do you do? You grab life by the cojones and make the most of this golden window! 🎉✨ In this episode, we’re diving into how this stage of life is the perfect opportunity to take bold action and create the life you've always dreamed of. No more waiting, no more excuses—this is your time to shine, reinvent yourself, and start livin...
Sep 24, 2024•19 min•Transcript available on Metacast Ever catch yourself spiraling over something that might happen, just because it happened once before? Like me, stressing over my new washer leaking because it happened once in the past. Sound familiar? We’ve all been there—using our imaginations against ourselves. 🧠 In this episode, I’m breaking down how our brains are and how 60-70 thousand thoughts a day (most of them the same as yesterday!) are holding us back. But here’s the good news: the only way the past can show up in your present is if...
Sep 21, 2024•21 min•Transcript available on Metacast Ready to break free from the myth of protein deficiency? In this episode, I’m answering that age-old question asked to every single vegetarian/vegan alive: Where do you get your protein? and diving deep into the truth about what your body really needs. From understanding the magic of amino acids to why human breast milk is perfectly designed, we’ll bust through the outdated science and marketing myths that have you worried about your protein intake. Plus, I’ll give you the real deal on how...
Sep 19, 2024•22 min•Transcript available on Metacast Midlife is calling you to let go of what was and step into the newest, boldest version of yourself—but there’s one big obstacle standing in the way: fear. In this episode, I’m diving deep into how fear can hold you back from creating the midlife you truly want and deserve. I’ll be sharing 4 powerful questions that will help you challenge those fears, shift your mindset, and take bold steps toward your next chapter. If you’re ready to release the past, embrace change, and become the midlife versi...
Sep 17, 2024•21 min•Transcript available on Metacast What if you could create anything you wanted in your life? In this episode, we’re diving into the power of mindfulness and how it can open doors to new possibilities. It’s all about thinking beyond the limits we’ve set for ourselves and realizing that there’s so much more waiting for us when we take our brains to new, exciting places. I’ll be sharing tips on how to break free from normal beliefs, stretch your thinking, and start creating the life you’ve always dreamed of. It’s time to tap into y...
Sep 14, 2024•20 min•Transcript available on Metacast Midlife weight loss might feel like an uphill battle, but it doesn’t have to be! In this episode, I’m breaking down the top things you NEED to know to start shedding those pounds and feel amazing. You’ve heard the myths—now it’s time for the real deal. If you’re ready to unlock the secrets to transforming your body and your health, then you don’t want to miss this one. Trust me, these tips will have you saying, “Why didn’t anyone tell me this sooner?!” Tune in and find out what you’ve been missi...
Sep 12, 2024•24 min•Transcript available on Metacast Ready to tap into your inner power? In this episode, we dive deep into the incredible world of your subconscious mind—the hidden driver behind so many of your thoughts, habits, and actions. But here's the best part: you can take control of it! 🙌 I’m sharing two fun, easy tools to help you shift your state in an instant and start rewiring your mind for success. Whether you’re feeling stuck, overwhelmed, or just in need of a quick mood boost, these tools will give you the power to flip the switch...
Sep 10, 2024•21 min•Transcript available on Metacast Ever find yourself looking in the mirror, wondering how you got here—not in life, but in this stage of midlife? It's all those little daily changes, creeping up slowly. But here's the good news: just as those small shifts brought you here, they can take you anywhere you want to go! In this episode, I dive into how we can harness the power of small, consistent actions to transform our health, our bodies, and our lives. From building strength and learning new skills to traveling the world and givi...
Sep 07, 2024•21 min•Transcript available on Metacast Ever wonder what drives someone to dedicate their life to helping midlife moms reclaim their bodies, joy, and purpose? In this episode, I’m sharing the heart and soul behind my mission. From my own journey in midlife to empowering women like you to transform not just your waistline, but your whole life, let’s dive into the “why” that keeps me going every day. Prepare to be inspired and ready to chase your own midlife magic!
Sep 05, 2024•21 min•Transcript available on Metacast Ready to shake things up in midlife? Join me for a spicy chat with Krista, the Pleasure Coach, where we spill the tea on how to rediscover pleasure in every nook and cranny of your life—trust me, it’s not what you think! From sparking joy to savoring life’s little luxuries, we’re dishing out the secrets to making midlife your most pleasurable chapter yet. Get ready to laugh, learn, and get your groove back!
Aug 31, 2024•20 min•Transcript available on Metacast Ever thought cleaning out your laundry room could teach you how to process emotions? In this fun and eye-opening episode, we dive into the powerful practice of feeling and processing your emotions. From tackling that messy corner of your heart to discovering the freedom it brings, you’ll learn a simple, playful tool that makes emotional wellness feel like a breeze. Tune in and transform the way you handle life’s messes—starting with a clean sweep of your feelings! 🧺✨ #EmotionalWellness #Process...
Aug 29, 2024•23 min•Transcript available on Metacast Let’s talk about that oh-so-fun sandwich generation life—when you're caught between taking care of your aging parents and supporting your kids, all while trying to remember who you are in the process. But here’s the deal: it doesn’t have to be a struggle-fest! In this episode, we're diving deep into how to have zero regrets with your relationships and—drumroll, please—how to give yourself permission to do YOU! It’s time to shake off the guilt, embrace your fabulous self, and rock this midlife li...
Aug 27, 2024•21 min•Transcript available on Metacast Ever notice how that little voice in your head seems to run the show? Well, what if I told you that voice has the power to shape everything in your life? Yep, every thought you think and every word you speak is like a magic wand waving over your midlife. Whether you're trying to shed that stubborn midlife belly, find your purpose, or finally put yourself first—it's all about what’s happening between your ears. In this episode, we’re diving deep into the incredible power of your thoughts. We’ll c...
Aug 24, 2024•21 min•Transcript available on Metacast Ladies, it’s time to get up close and personal with those pesky ingredients labels! In this episode, we're diving into why every single bite matters and how reading what’s actually in your food can be a game-changer for your midlife health journey. Ever wonder what’s hiding in that “healthy” snack? Or why you might feel sluggish after certain meals? We're breaking it all down, helping you decode those confusing labels, and empowering you to take your health into your own hands—one bite at a time...
Aug 22, 2024•21 min•Transcript available on Metacast Feeling like stress is running the show? It’s time to take back control and find your midlife balance! In this episode, we dive into how stress wreaks havoc on your hormones—think weight gain, mood swings, and that stubborn midlife belly. But don’t worry, I’ve got your back with simple, effective strategies that you can implement immediately to change the game. From mindful breathing to nourishing foods and boosting your sleep, you’ll learn practical tools to manage stress like a pro and crack t...
Aug 20, 2024•23 min•Transcript available on Metacast Today we're getting real about something that’s been holding us back for way too long—caring about what they think. As women and mothers, we’re so used to putting everyone else first, worrying about everyone’s opinions, and playing small. But guess what? In 50 years, none of it will matter. Midlife is our time to throw caution to the wind and finally do what we’ve been dreaming of. It’s time to stop worrying, stop putting ourselves last, and start living the life we were meant for. Ready t...
Aug 15, 2024•21 min•Transcript available on Metacast Ready to kick shame and guilt to the curb and unleash your inner midlife magic? In this episode, we’re saying a big, bold goodbye to those pesky feelings that hold us back. I’m sharing a fabulous tool that will help you ditch the baggage and step into your power. Get ready for some giggles, girl talk, and seriously transformative tips. Say adios to guilt and hello to your most magical midlife yet! Tune in and let's create some sparkle together.
Aug 08, 2024•20 min•Transcript available on Metacast Random thoughts from my brain on my son's 21st birthday.
Aug 06, 2024•13 min•Transcript available on Metacast Ready for some sassy girl talk? In this episode, I'm chatting with the fabulous pleasure coach Krista Powell, and we’re diving into all things pleasure in midlife. From rediscovering joy in every aspect of life to cutting ties with what's no longer serving us, Krista's got some juicy insights. She even shares a super cool tool to help you let go of those old ways of showing up for your kids and embrace the new dynamics as they become independent adults. Grab your favorite drink, settle in, and j...
Aug 03, 2024•20 min•Transcript available on Metacast Ready to uncover the ultimate secret to boosting your health and shedding those stubborn pounds? In this exciting episode, we're talking about a magical elixir—something so simple yet incredibly powerful, it's like liquid gold for your body! Tune in to discover the #1 thing you can do to supercharge your well-being and weight loss journey. I'll spill all the tea on how to harness this liquid miracle and why it's a game-changer for midlife. Get ready to be amazed, inspired, and a little bit ...
Aug 01, 2024•24 min•Transcript available on Metacast 
