Episode description

Ever catch yourself spiraling over something that might happen, just because it happened once before? Like me, stressing over my new washer leaking because it happened once in the past. Sound familiar? We’ve all been there—using our imaginations against ourselves. 🧠

In this episode, I’m breaking down how our brains are and how 60-70 thousand thoughts a day (most of them the same as yesterday!) are holding us back. But here’s the good news: the only way the past can show up in your present is if you bring it with you. So, what would happen if you started focusing on creating the future instead?

It’s all about managing your mind, and when you do, everything becomes possible. Let’s stop living on autopilot and start creating the life you really want in this moment right here.