Episode description

Ready to break free from the myth of protein deficiency? In this episode, I’m answering that age-old question asked to every single vegetarian/vegan alive: Where do you get your protein? and diving deep into the truth about what your body really needs. 

From understanding the magic of amino acids to why human breast milk is perfectly designed, we’ll bust through the outdated science and marketing myths that have you worried about your protein intake. Plus, I’ll give you the real deal on how to meet your daily protein needs without obsessing over it.

Let’s set the record straight so you can focus on what actually matters for your midlife health. 💪 Tune in to get all the facts you didn’t know you needed!