Episode description

Ever feel like you’re just one person and your choices don’t make a difference? Think again! Every bite you take and every dollar you spend is a powerful vote for your health—and for a better world.

🌍💪 In this episode, I’ll break down how the food industry really works and what happens when we start saying "NO" to toxic products. I’ll also be diving into the Dirty Dozen and Clean 15—the foods you need to know about if you want to protect your health and reduce your exposure to harmful chemicals.

Let’s take our power back, one small choice at a time! Every thought, every bite, every dollar matters. You’ve got the power—let’s use it wisely!

🎧 Listen in and discover how to reclaim control of your health!

#EveryBiteMatters #DirtyDozen #Clean15 #TakeBackYourPower #HealthyMidlife #ToxicFreeLiving #MidlifeWellness #MasteringMidlife #CleanEating #HealthTransformation #menopausehealth