In Episode 961, Simon Hill, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the benefits of swapping animal proteins for plant proteins, easy ways to transition from a high saturation red meat diet, and why you should consider the switch even if you feel great right now. Sponsors mentioned on air: ➢ https://marekhealth.com/PowerProject to recieve 10% off our Panel, Check Up Panel or any custom panel! ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at ...
Jul 24, 2023•2 hr 51 min•Transcript available on Metacast In this edition of Mark Bell's Saturday School, Mark Bell explains to us why we need to protect ourselves at all times, from protecting our selves physically to protecting ourselves via our diet. He shares easy to use info on how to manage your diet that you can implement right now. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SU...
Jul 23, 2023•59 min•Transcript available on Metacast In this Supercut, Stan Efferding shares his top tips on how to build muscle, lose fat, and be healthy. Check out the full episodes: https://youtu.be/4JBbGIVHiFkhttps://youtu.be/bDo6BNZ69fIhttps://youtu.be/u8MEafE3DDwhttps://youtu.be/_1xlvcuE3VU Stan Efferding's Best Muscle Building and Nutrition Advice 0:00 Trailer 0:48 There's no such thing as a vegan diet 1:58 Stan's thoughts on carbs 7:13 Red meat is the only superfood 9:49 Why you should utilize all styles of training 18:33 Does anybody need...
Jul 21, 2023•53 min•Transcript available on Metacast In episode 960, Joshua Settlage, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to improve your strength and conditioning for jiu jitsu. Follow Josh on IG: https://www.instagram.com/joshuasettlage/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://drinkag1.com/powerproje...
Jul 19, 2023•2 hr 32 min•Transcript available on Metacast In episode 959, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how easy it is to obsess over ones body, but how doing so might be a good thing. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://drinkag1.com/powerproject Recieve a year supply of Vitamin D3+K2 & 5 Travel Packs...
Jul 18, 2023•1 hr 10 min•Transcript available on Metacast In Episode 958, Stan Efferding, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how your diet and daily habits could prevent your kids from ever having to deal with needing to lose weight. Stan also shares amazing exercise advice for all levels. Sponsors mentioned on air: ➢ https://marekhealth.com/PowerProject to recieve 10% off our Panel, Check Up Panal or any custom panel! ➢ https://PowerProject.Live for the NEW Power Sandal 2.0 ➢ https://www.eightsleep.com/powerproject to automaticall...
Jul 17, 2023•1 hr 18 min•Transcript available on Metacast In this super cut, the guests speak on ways of improving your mindset and the importance of doing so. MBPP EP. 896 A BROKEN MINDSET WILL LEAVE YOU POOR AND IN PAIN https://www.youtube.com/watch?v=T7mnps_6V2c&t=4928s MBPP EP. 935 | NICK DAVENPORT HOW TO TAKE CONTROL OF YOUR MIND TO IMPROVE YOUR PERFORMANCE https://www.youtube.com/watch?v=W8FtdQOAD2U MBPP EP. 268 | BEDROS KEUILIAN https://www.youtube.com/watch?v=cpfjI0L-ouU&t=1225s SATURDAY SCHOOL EP 48 THE MINDSET NEEDED TO PURSUE YOUR DREAMS htt...
Jul 13, 2023•1 hr 15 min•Transcript available on Metacast In Episode 957, Stan Efferding, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about what foods can lower your cholesterol and what test is necessary in order to really know where your cholesterol is. Sponsors mentioned on air: ➢ https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢ https://PowerProject.Live for the NEW Power Sandal 2.0 ➢ Piedmonte...
Jul 12, 2023•1 hr 11 min•Transcript available on Metacast In Episode 956, Jarrod Cardona, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Jarrod discovered lifting kettle bells in an unconventional and fun way, why he continues to train this way, and how this style of training helps improve conventional barbell movements. Sponsors mentioned on air: ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢ https://vuor...
Jul 11, 2023•1 hr 11 min•Transcript available on Metacast In episode 955, Vernon Griffith, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the best coaching practices and the importance of mobility. Sponsors mentioned on air: ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box Follow Vernon on IG: https://www.instagram.com/vernon...
Jul 10, 2023•2 hr 34 min•Transcript available on Metacast In Episode 954, Ryan Doris, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Ryan transitioning from Pro Bodybuilder to Pilates and the benefits and challenges he's faced while learning Pilates. Sponsors mentioned in this podcast: ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 ➢ https://www.eightsleep.co...
Jul 05, 2023•2 hr•Transcript available on Metacast In episode 953, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to avoid gaining weight over the 4th of July Holiday by utilizing protein leveraging and some other tips and tricks. Sponsors mentioined on air: ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box ➢ https://hostagetape.com/powerproject Free shipping and free bedside tin! New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN ...
Jul 04, 2023•47 min•Transcript available on Metacast In episode 952, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Arnold Schwarzenegger's relentless pursuit to be great, his vision and the mindset he had to tap into in order to succeed when no body believed it was possible. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://d...
Jul 03, 2023•31 min•Transcript available on Metacast In this reaction video, Mark Bell, Nsima Inyang, and Andrew Zaragoza watch the second part of the Alpha vs Beta middle ground that Jubilee released and talk about their thoughts on what was being discussed. Check out the original video: https://youtu.be/ay71lRmWBEw Should A Man CRY In Front of His Kids? | Jubilee Alpha vs Beta Reaction pt 2 New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips C...
Jun 30, 2023•1 hr 3 min•Transcript available on Metacast In this supercut, a handful of weight loss experts share the secrets of nutrition, strength training, and cardio to achieve optimal weight loss. https://www.youtube.com/watch?v=g7lvBik_EVA&t=1184s Mark Bell's Power Project EP. 331 - Ethan Suplee - Childhood Obesity https://www.youtube.com/watch?v=FzvjFKXPumw Crucial Mistakes You’re Making While TRYING to Lose Fat https://www.youtube.com/watch?v=xlQieHl0fxM Carb Cycling to Speed up Fat Loss - Justin Harris || MBPP Ep. 893 https://www.youtube.com/...
Jun 29, 2023•1 hr 17 min•Transcript available on Metacast In this clip, Nsima Inyang, Jimmy House, Joshua Settlage and Andrew Zaragoza answer your questions about BJJ, how to gain strength, how to perform, how to recover, and everything in between. Jimmy: https://www.instagram.com/jhouse182/ @JIMMY_HOUSE Josh: https://www.instagram.com/joshuasettlage/ @joshuasettlage Special perks for our listeners below! ➢https://www.vivobarefoot.com/ Code POWERPROJET for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site...
Jun 28, 2023•2 hr 13 min•Transcript available on Metacast In episode 951, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about why America's Obesity problems are spreading world wide as well as recapping Mark Bell's trip to Iceland and Andrew Zaragoza's first Jiu Jitsu Competition. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://drinka...
Jun 27, 2023•2 hr 34 min•Transcript available on Metacast In Episode 950, Jimmy House, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Jimmy rehabbed his multiple knee ligament tears without surgery, as well as training under John Danaher at New Wave Jiu Jitsu Follow Jimmy on IG: https://www.instagram.com/jhouse182/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special pe...
Jun 26, 2023•2 hr 48 min•Transcript available on Metacast In Episode 949, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk discuss who they think would win in the proposed "Cage Fight" between Elon Musk and Mark Zuckerberg. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://drinkag1.com/powerproject Recieve a year supply of Vitamin D3+K2 & ...
Jun 23, 2023•30 min•Transcript available on Metacast In this supercut, Chris Williamson, Bedros Keuilian, Rollo Tomassi, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Check out the full episodes: https://youtu.be/cFvb2I1zXCY https://youtu.be/flWnk6qqbew https://youtu.be/nkbqQ3c3kYE https://youtu.be/fl5VV5ZBi-c https://youtu.be/vgf-t8hsv5w How To Date As A Man In The Age Of The Internet New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clip...
Jun 22, 2023•1 hr 5 min•Transcript available on Metacast In this Reaction Video, Mark Bell, Nsima Inyang, and Andrew Zaragoza watch the first part of Jubilee's "Alpha vs. Beta" video in an attempt to answer the question, are submissive women better than dominant women? Check out the original video: https://youtu.be/ay71lRmWBEw Our Thoughts On Submissive Women 0:00 Intro 3:04 Are Men Designed To Sleep With Multiple Women? 24:50 Are Submissive Women "Better" Than Dominant Women? New Power Project Website: https://powerproject.live Join The Power Project...
Jun 21, 2023•53 min•Transcript available on Metacast In episode 948, Mark Bell, Nsima Inyang, and Andrew Zaragoza react to a street interview where people were asked if "Fat Shaming" works better than "Fat Acceptance". New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://drinkag1.com/powerproject Receive a year supply of Vitamin D3+K2 & 5...
Jun 20, 2023•1 hr 10 min•Transcript available on Metacast In episode 947, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about some mistakes people make when failing at losing body fat and explaining how people are angry for not getting the results they didn't work for. Sponsors mentioned on air: ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! New Power Project Website: https://p...
Jun 19, 2023•55 min•Transcript available on Metacast In this Super Cut, MBPP brings on a bunch of different guests to discuss the most effective sleep tricks to help not only get you to sleep, but keep you asleep! https://www.youtube.com/watch?v=4-1AX2Icq6c MBPP EP. 851 | HOSTAGE TAPE FOUNDERS SHUT YOUR MOUTH FOR BETTER RECOVERY https://www.youtube.com/watch?v=-zJj39GpYfU MBPP EP. 868 | LOUISA NICOLA “STOP BRAIN DEGENERATION WITH THESE TOOLS” https://www.youtube.com/watch?v=zMeuBkZUsbM&t=1111s MBPP EP. 837 MAX LUGAVERE “NUTRITIONAL HABITS TO PREVE...
Jun 16, 2023•1 hr 19 min•Transcript available on Metacast In Episode 946, Mark "The Grip" Allen, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Mark's training approach and secret to winning 6 Iron Man Races. Sponsors of today's show: ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box Follow Mark Allen on IG: https...
Jun 14, 2023•2 hr 53 min•Transcript available on Metacast Get a year supply of Vitamin D3+K2 with your order of AG1 here: https://drinkag1.com/powerproject In Episode 945, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about mistakes people may be making when trying to lose weight. Sponsors mentioned on air: ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 ➢ https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the P...
Jun 13, 2023•55 min•Transcript available on Metacast Dress better with Vuori and automatically receive 20% off: https://vuoriclothing.com/powerproject In Episode 944, Tanner Guzy, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how we can easily upgrade our wardrobe and how men can start dressing like MEN. Follow Tanner on IG: https://www.instagram.com/tannerguzy/ Twitter: https://www.twitter.com/tannerguzy Tanner's Book: https://amzn.to/2HteNjH Tanner's Main Site: masculine-style.com Sponsors mentioned on air: ➢ https://vuoriclothing.com/...
Jun 12, 2023•2 hr 39 min•Transcript available on Metacast In Saturday School EP 48, Mark Bell explains what a "Monetization Mindset" is and why it's necessary to adopt this mindset if you want to pursue your passion. Sponsors of today's episode: ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe ...
Jun 11, 2023•1 hr 23 min•Transcript available on Metacast In this Super Cut, Mark Bell's Power Project crew, along with a handful of experts discuss foot health, shoes, and more! To SAVE on Barefoot shoes, head to https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! Episodes in this Video: HTTPS://WWW.YOUTUBE.COM/WATCH?V=6DWBTOHSKXO DR. EMILY SPLICHAL - YOUR FEET NEED MORE SENSATION, LETS FIX THAT || MBPP EP. 801 HTTPS://WWW.YOUTUBE.COM/WATCH?V=1A6CR0U2XLA - THIS MAN RUNS THOUSANDS OF MILES EACH YEAR IN SANDALS || MBPP EP. ...
Jun 08, 2023•2 hr 36 min•Transcript available on Metacast New Atlas Power Project Shirt: http://www.powerproject.live/products/atlas-shirt In Episode 943, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Nsima and Andrew are preparing for their upcoming Jiu Jitsu Competitions. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ https://wi...
Jun 07, 2023•1 hr 28 min•Transcript available on Metacast 
