Episode description
In this Super Cut, Mark Bell's Power Project crew, along with a handful of experts discuss foot health, shoes, and more!
To SAVE on Barefoot shoes, head to
https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!
Episodes in this Video:
HTTPS://WWW.YOUTUBE.COM/WATCH?V=6DWBTOHSKXO
DR. EMILY SPLICHAL - YOUR FEET NEED MORE SENSATION, LETS FIX THAT || MBPP EP. 801
HTTPS://WWW.YOUTUBE.COM/WATCH?V=1A6CR0U2XLA
- THIS MAN RUNS THOUSANDS OF MILES EACH YEAR IN SANDALS || MBPP EP. 811 | JOSH STILES
HTTPS://WWW.YOUTUBE.COM/WATCH?V=NN2EQ4QKRVW
MBPP EP 691-BAREFOOT SPRINTER GRAHAM TUTTLE WEAK FEET = HUGE PROBLEM, THIS IS HOW TO STRENGTHEN THEM
HTTPS://WWW.YOUTUBE.COM/WATCH?V=0UEQVU-NKHK&T=3265S
RUNNING SHOULD BE PAIN FREE, THIS IS HOW - MATT CHOI || MBPP EP. 872
HTTPS://WWW.YOUTUBE.COM/WATCH?V=6AEHB-FCEKM
COMBINING BODYBUILDING AND CROSSFIT = CROSSLIFT - @OBIVINCENT || MBPP EP. 866
HTTPS://WWW.YOUTUBE.COM/WATCH?V=C98JVTTB9WK
GARY SCHEFFLER - WHY MOST WEIGHTLIFTING IS RUINING ATHLETIC MOVEMENT PT. 1 || MBPP EP. 769
HTTPS://WWW.YOUTUBE.COM/WATCH?V=KUDIQ1YAWLE&T=5555S
MBPP EP. 717: SQUAT UNIVERSITY AARON HORSCHIG: KEYS TO FIXING YOUR FEET FOR A BETTER SQUAT!
HTTPS://WWW.YOUTUBE.COM/WATCH?V=EEC8LGQUGXA
: TOOLS TO TAKE YOUR PHYSICAL THERAPY INTO YOUR OWN HANDS - MBPP EP. 736 | THE ANATOMY OF THERAPY
HTTPS://WWW.YOUTUBE.COM/WATCH?V=QS-NWSBVQ-A
SIMPLE DAILY EXERCISES AND PRACTICES TO STRENGTHEN YOUR FEET || MBPP EP. 777
CHRIS KIDAWSKI: HOW TO DO YOUR OWN BODYWORK - A GUIDE FOR TAKING CARE OF YOUR FASCIA - MBPP EP. 739
HTTPS://WWW.YOUTUBE.COM/WATCH?V=XL0NOAXWLM4
HOOCHIE DADDY SHORTS SZN! HOW OUR WARDROBE HAS CHANGED OVER THE YEARS. MBPP EP. 750
INCREASE YOUR MOVEMENT TO IMPROVE YOUR LIFE - KELLY & JULIET STARRETT || MBPP EP. 900
New Power Project Website: https://powerproject.live
Join The Power Project Discord: https://discord.gg/yYzthQX5qN
Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw
00:00 Preview
00:48 What we’re getting wrong about FEET
12:38 SquatUniversity on Athletes Foot Health
25:25 Matt Choi on minimalist shoes and his running
30:33 Dr. Emily explains “Flat Feet”
39:20 Changing the way you MOVE for your FEET
49:05 Kelly starrett on Toe Spreaders
54:11 OBI Vincent on his adjustment to Barefoot Shoes
1:04:47 How Normal shoes are ruining your FEET
1:12:04 How Chris takes care of his FEET in workouts
1:13:35 Is there an OPTIMAL foot strike?
1:15:35 The HUGE problem with Normal Shoes
1:26:09 Anatomy of Therapy on the MISTAKE of barefoot shoes
Special perks for our listeners below!
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Pumps explained: https://youtu.be/qPG9JXjlhpM
➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!
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➢ Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150
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