Proven Sleep Hacks to Boost Your Health - podcast episode cover

Proven Sleep Hacks to Boost Your Health

Jun 16, 20231 hr 19 minTranscript available on Metacast
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Episode description

In this Super Cut, MBPP brings on a bunch of different guests to discuss the most effective sleep tricks to help not only get you to sleep, but keep you asleep!

 

https://www.youtube.com/watch?v=4-1AX2Icq6c

MBPP EP. 851 | HOSTAGE TAPE FOUNDERS

SHUT YOUR MOUTH FOR BETTER RECOVERY

 

https://www.youtube.com/watch?v=-zJj39GpYfU

MBPP EP. 868 | LOUISA NICOLA

“STOP BRAIN DEGENERATION WITH THESE TOOLS”

 

https://www.youtube.com/watch?v=zMeuBkZUsbM&t=1111s

MBPP EP. 837 MAX LUGAVERE

“NUTRITIONAL HABITS TO PREVENT ALZHEIMER’S AND DEMENTIA”

 

https://www.youtube.com/watch?v=4Dm5jSozktI&t=1787s

MBPP EP. 639.5 | SHAWN & JORDEN STEVENSON

“OUR FOOD IS THE GIFT AND THE CURSE”

 

https://www.youtube.com/watch?v=9r3M3hNYvkY&t=1s

MBPP EP. 746

“HABITS TO GET JACKED WITHOUT TRACKING PART 3 - SLEEP!”

 

https://www.youtube.com/watch?v=bYmRNCrlMbQ

MBPP EP. 594 | JOEL GREENE

“MASTER YOUR GUT, LIVE LONGER!”

 

https://www.youtube.com/watch?v=CM1xlGunfJA

MBPP EP. 571 | DR. CHRIS WINTER

“BETTER SLEEP FOR YOU & YOUR KIDS”

 

https://www.youtube.com/watch?v=Uhp5uJDEQVA

MBPP EP. 374 | DR. BURHENNE

“SLEEP IS IRREPLACEABLE”

 

https://www.youtube.com/watch?v=iM9LjbqYsg8

MBPP EP. 854 | VINNY UZI

“STOP MAKING FITNESS SO COMPLICATED”

 

https://www.youtube.com/watch?v=hyJrBu2xit4

MBPP EP. 624 | DR. JADE TETA

“EAT MORE MOVE MORE - FIXING YOUR METABOLISM”

 

https://www.youtube.com/watch?v=CjiIV2DMfGY

MBPP EP. 723 | JIMMY HOUSE

“BJJ BLACK BELT, PRO BODYBUILDER, ELITE POWERLIFTER & NEXT WWE SUPERSTAR”

 

0:00-0:44 Intro to Sleep Hacks

0:45-7:32 Sleep, Dementia & Alzheimers

7:33-16:55 Easy Strategies for Sleep

16:56-30:33 Hacks to Get Better Sleep

30:34-35:48 Supplements for Better Sleep

35:49-43:49 Negative Effects of Sleep Deprivation

43:50-49:32 Sleep Studies & Why Sleep is So Important

49:33-51:32 Marijuana & Sleep

51:33-1:01:00 Jimmy House's Simple Sleep Hacks

1:01:01-1:09:56 Stress, Sleep & Metabolism

1:09:57-1:19:06 Melatonin

1:19:07-1:19:26 Conclusion

 

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