How to Gain Muscle and Strength for BJJ (Q&A)

Mark Bell's Power Project

Jun 28, 2023•2 hr 13 min•Transcript available on Metacast

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Episode description

In this clip, Nsima Inyang, Jimmy House, Joshua Settlage and Andrew Zaragoza answer your questions about BJJ, how to gain strength, how to perform, how to recover, and everything in between.

Jimmy: https://www.instagram.com/jhouse182/

@JIMMY_HOUSE

Josh: https://www.instagram.com/joshuasettlage/

@joshuasettlage

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