In Episode 942, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about why jacked dudes, "Meat Heads", are perceived to be dumb. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements! ➢ https://markbellslingshot.com/ Cod...
Jun 06, 2023•1 hr•Transcript available on Metacast In episode 941, Sean Pastuch, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how pain can linger in your mind thus prolonging how long you remain in pain. Follow Sean on IG: https://www.instagram.com/drseanpastuch/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ https://withinyou...
Jun 05, 2023•2 hr 35 min•Transcript available on Metacast In this Supercut, Kelly Starett, Mike McCastle, Jason Khalipa, Louisa Nicola, The Founders of the Cold Plunge, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Cold Plunging and all of the benefits that it can afford you in your day to day lives. Check out the full episodes: https://youtu.be/rDs8_Ct8CVA https://youtu.be/ZkUdFTTM6IE https://youtu.be/yeVyDF46VSI https://youtu.be/p3i0b4vsj-A https://youtu.be/-zJj39GpYfU https://youtu.be/Ha8IHhHRRfQ https://youtu.be/rI2PYr_ilRI How Pro Athlet...
Jun 04, 2023•59 min•Transcript available on Metacast In Episode 940, Jill Miller, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about a different approach to pain relief utilizing breath and soft implements. Follow Jill on IG: https://www.instagram.com/thejillmiller/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ https://withinyoubrand...
May 30, 2023•1 hr 21 min•Transcript available on Metacast In Episode 939, Giancarlo Bodoni, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about what it takes to become a Grappling/BJJ World Champion and how to become a dangerous athlete that competitors fear. Follow Giancarlo on IG: https://www.instagram.com/giancarlobodoni/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special p...
May 30, 2023•2 hr 39 min•Transcript available on Metacast In Episode 938, Casey Shorts, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how sometimes you need to stop being such a p**sy and work hard. Casey has been shipping out Sling Shot products for over a decade and has been a huge reason why Sling Shot has been so successful. Follow Casey on IG: https://www.instagram.com/toodumbtoquit/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips ...
May 29, 2023•1 hr 24 min•Transcript available on Metacast In episode 47 of Mark Bell's Saturday School, Mark explains how you need to cut off a piece of your old self to become someone better. It won't always be easy, something always pops up, but it's all just a part of your story. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ https://withiny...
May 28, 2023•1 hr 25 min•Transcript available on Metacast In Podcast Episode 937 , Mark Bell, Nsima Inyang, and Andrew Zaragoza take some viewer questions from the discord! 0:00 Intro 0:39 Start of Episode 3:29 Favorite Cookbook for Muscle Building 8:21 How To Reduce Pain While Sitting 14:43 How To Transition To Barefoot Shoes 17:50 F/K/M: Running, Lifting, BJJ 20:43 How To Get Your Parents To Get More Active 29:13 How to IMPROVE Nasal Breathing while Running 34:12 How To Un-F**k Your Elbow 40:11 How To Weight Train For Sports 48:49 The Best Things You...
May 26, 2023•1 hr 5 min•Transcript available on Metacast In Episode 936, Mark Bell, Nsima Inyang, and Andrew Zaragoza give relationship advice based on their experiences and why a toxic relationship might not be worth saving. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplement...
May 24, 2023•1 hr 1 min•Transcript available on Metacast In this Podcast Episode, Nick Davenport aka Mr. Mental Muscle, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the mental side of improving your performance from self talk to reframing and exploring different mental coaching techniques. Join the Mental Coaching Network Mind.Body.1. Connect https://mb1connect.mn.co/plans/299100?bundle_token=3cba17a93687838df68c0bfa22eaae16&utm_source=manual Mr. Mental Muscle Youtube https://www.youtube.com/@mrmentalmuscle Mr. Mental Muscle Instagram https...
May 23, 2023•2 hr 57 min•Transcript available on Metacast In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about a recent video from former guest, Eugene Teo, explaining how to spot a bad supplement with fake claims Watch the Eugene Teo ep here: https://www.youtube.com/watch?v=_6GldA9e2K8 New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our li...
May 22, 2023•1 hr 5 min•Transcript available on Metacast In this edition of Mark Bell's Saturday School, Mark Bell explains why you may not be able to build your own self discipline and gives ways to which you can build it. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!...
May 20, 2023•53 min•Transcript available on Metacast In this Podcast Supercut, Mike Israetel, Spencer Nadolsky, Brad Kearns, Anthony Chafee, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about all the things you need to do in order to lose weight and keep it off. Check out the full episodes: https://youtu.be/qhXiMJ639EU https://youtu.be/2xgu9-bAutI https://youtu.be/o2IKCax1tZk https://youtu.be/NRRO3PFMOqQ https://youtu.be/WdxmBYjhUdg The Ultimate Approach To Losing Fat and Keeping It Off 0:00 Trailer 0:32 Why Processed Foods Make You Keep Weig...
May 18, 2023•56 min•Transcript available on Metacast In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk respond to a video from Philip DeFranco on men struggling with body dysmorphia caused by fitness influencers and the fitness community. Watch Philip's video: https://www.youtube.com/watch?v=RzGqsCp_SiE&t=189s Time Stamps 00:00 Preview 00:48 Episode Start 01:55 Philip Defranco begins, it’s ok to be skinny 02:28 What age when we started “Building Muscle” 04:06 Eating habits of young men 09:46 Men and focus on appearance 13:...
May 17, 2023•1 hr 12 min•Transcript available on Metacast In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza rate various topics ranging from TRT, Protein Powder, Cold Plunging, Sauna and more. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ https://goodlifeproteins.com/ Code PowerProject to save up to 25% off your Build a Box...
May 16, 2023•1 hr 21 min•Transcript available on Metacast In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza answer fan questions from the Power Project Discord New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ https://goodlifeproteins.com/ Code PowerProject to save up to 25% off your Build a Box ➢ Better Fed Beef: https://bette...
May 15, 2023•2 hr 40 min•Transcript available on Metacast In this super cut, the Power Project gang discuss the dangers of Tren with a variety of guests. Check out the full episodes: https://www.youtube.com/watch?v=UT60ivRO1sY&t=1936s GOING NATTY AFTER 9 YEARS OF PED ABUSE - PETE RUBISH || MBPP EP. 928 https://www.youtube.com/watch?v=kD4ISy3vo-k MBPP EP. 684 - THE GUERRILLA CHEMIST: SUPPS THAT WORK + THE ORIGIN OF TESTOSTERONE & HOW IT'S MADE https://podcasts.apple.com/be/podcast/mbpp-ep-603-coach-trevor-of-enhanced-athlete/id1341346059?i=1000537584637...
May 14, 2023•39 min•Transcript available on Metacast In this Podcast Episode, Joey Bergles, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Joey coaches athletes ranging from elementary school all the way to D1 College to become Strong, Explosive, and Resilient Athletes Follow Joey on IG: https://www.instagram.com/joeybergles/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKs...
May 10, 2023•2 hr 57 min•Transcript available on Metacast In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Chael Sonnen calling Andrew Huberman a "snake oil salesmen" for sharing research on ways to raise your testosterone levels. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ https://goodlifeproteins.com/ Code P...
May 09, 2023•1 hr 4 min•Transcript available on Metacast In this Podcast Episode, Dr. Adam Hotchkiss, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Nsima's recent bloodwork from Marek Health. Dr. Hotchkiss does his best to see if Nsima is Natty or Not. Follow Dr. Hotchkiss on IG: https://www.instagram.com/dr.aehotchkiss/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Specia...
May 08, 2023•2 hr 38 min•Transcript available on Metacast In this edition of Mark Bell's Saturday School, Mark Bell teaches us how to build courage by giving real life examples of how he built courage of his own. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ https://goodlifeproteins.com/ Code PowerProject to save up to 25% off your Build a Box...
May 06, 2023•1 hr 9 min•Transcript available on Metacast In this reaction video, Pete Rubish, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about whether or not the sumo deadlift is cheating, prompted by a reel that Kenny KO put out on his instagram page. Check out the original post: https://www.instagram.com/p/CrbRvM0pmLg/ Is The Sumo Deadlift Cheating? Kenny KO Seems To Think So New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: http...
May 05, 2023•20 min•Transcript available on Metacast In this Podcast Supercut, Eugene Teo, Chris Hinshaw, Sandra Kahn, Joel Greene, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about breathing, why you're breathing incorrectly, and how breathing through your nose could save your life. Check out the full episodes: https://youtu.be/LcgSWxGpAGc https://youtu.be/dqFujkj3OTw https://youtu.be/bYmRNCrlMbQ https://youtu.be/0EmTGaoMl48 0:00 Trailer 1:16 When Eugene Started Nasal Breathing 4:40 Why Too Much Information Can Be Bad 8:52 Sandra Explains H...
May 05, 2023•40 min•Transcript available on Metacast In this Podcast Episode, Pete Rubish, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Pete's journey going from nine years of using and abusing PED's to quitting them cold turkey. Follow Pete on IG: https://www.instagram.com/pete.rubish/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners belo...
May 03, 2023•2 hr 37 min•Transcript available on Metacast In this Podcast Episode, Katie Hogan, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the benefits of Crossfit when done responsibly. We also learned a lot about coaching kids and getting them into the habit of exercise and making better food choices. Follow Katie on IG: https://www.instagram.com/katiehogan777/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtub...
May 02, 2023•2 hr 45 min•Transcript available on Metacast In this Podcast Episode, Tait Fletcher, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Tait's experience playing the role of Paz Vizsla on The Mandalorian and some of the life lessons that can be learned through martial arts. Follow Tait on IG: https://www.instagram.com/taitfletcher New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0E...
May 01, 2023•2 hr 40 min•Transcript available on Metacast In this edition of Saturday School, Mark Bell explains how to manifest and how using these methods helped him squat 1080lbs, make over a million dollars and run the Boston Marathon. Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ https://goodlifeproteins.com/ Code PowerProject to save up to 2...
Apr 29, 2023•2 hr 33 min•Transcript available on Metacast In this Super Cut, a variety of guests discuss PED use and hormone optimization amongst women for both performance and longevity. Check out the full episodes: https://www.youtube.com/watch?v=_8c67WbyTv4&t=480s Powerlifting, Bodybuilding, BJJ, and Life - Maddy Forberg || MBPP Ep. 889 https://www.youtube.com/watch?v=oZeZzSzlr8E Gabrielle Lyon - Focus On MUSCLE GAIN Instead Of WEIGHT LOSS For Optimal Health || MBPP Ep. 826 https://www.youtube.com/watch?v=dDAS7_xX9Uc&t=8291s Dr. Adam Hotchkiss - Hor...
Apr 27, 2023•25 min•Transcript available on Metacast In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza rank the best exercises for Longevity, Muscle Gain and Fat Loss through a point system and tier list Were we WAY off? Make your own Exercise Tier List using these exercises here: https://tiermaker.com/create/training-style-tier-list-15745996 New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/cha...
Apr 26, 2023•1 hr 14 min•Transcript available on Metacast In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza rank various fitness influencers, exercises and nutrition as either over or underrated. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ https://goodlifeproteins.com/ Code PowerProject to save up to 25% off your Build a ...
Apr 25, 2023•1 hr 28 min•Transcript available on Metacast 
