Episode description
In this Podcast Supercut, Mike Israetel, Spencer Nadolsky, Brad Kearns, Anthony Chafee, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about all the things you need to do in order to lose weight and keep it off.
Check out the full episodes:
The Ultimate Approach To Losing Fat and Keeping It Off
0:00 Trailer
0:32 Why Processed Foods Make You Keep Weight On
13:44 How Mike Israetel Trains For Weight Loss
24:00 The Power Of Diet And Lifestyle For Better Health
33:13 Which Protein Is Best For Weight Loss?
40:32 Nadolsky's Tips For Maintaining Weight Loss
49:22 The Biggest Case Against Processed Foods
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