Episode description
In Podcast Episode 937 , Mark Bell, Nsima Inyang, and Andrew Zaragoza take some viewer questions from the discord!
0:00 Intro
0:39 Start of Episode
3:29 Favorite Cookbook for Muscle Building
8:21 How To Reduce Pain While Sitting
14:43 How To Transition To Barefoot Shoes
17:50 F/K/M: Running, Lifting, BJJ
20:43 How To Get Your Parents To Get More Active
29:13 How to IMPROVE Nasal Breathing while Running
34:12 How To Un-F**k Your Elbow
40:11 How To Weight Train For Sports
48:49 The Best Things You Can Do For Sleep
1:02:40 Giveaway Winners (contacted via Discord)
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Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en
Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz
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