Episode description
In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk respond to a video from Philip DeFranco on men struggling with body dysmorphia caused by fitness influencers and the fitness community.
Watch Philip's video: https://www.youtube.com/watch?v=RzGqsCp_SiE&t=189s
Time Stamps
00:00 Preview
00:48 Episode Start
01:55 Philip Defranco begins, it’s ok to be skinny
02:28 What age when we started “Building Muscle”
04:06 Eating habits of young men
09:46 Men and focus on appearance
13:58 Most men care more about looks than success
19:49 Putting too much stock into influencers
29:20 Philip on mental effects of focusing on the body
30:58 Try something other than LIFTING
34:30 George Foreman Come back
39:16 Strength Dysmorphia?
40:50 Screen time and Muscle Dysmorphia and celebrities/influencers bodies
42:20 Phil’s Transformation
42:38 Mark’s wife Loves Henry Cavill
45:16 Media is also causing Muscle Dysmorphia and protein shakes are dangerous?
49:18 We’re in the age of comparison
51:31 Should you unfollow people to guard your mind?
54:38 Episode End
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