In this enlightening episode we take a deep dive into the world of self-care and well-being. Monique engages in a candid and insightful conversation with the remarkable guest, Nikki Blak, as they share their experiences and explore the art of happiness, liberation, and living life on your terms. Discover why making self-care a central pillar of your life is more critical than ever. Learn from Monique and Nikki about the joys of embracing activities like journaling, painting, dancing, and indulgi...
Oct 31, 2023•1 hr 2 min•Ep 62•Transcript available on Metacast Monique asks important questions you should ask your friends. This episode of the Shine Brighter Together Podcast is a heartfelt reminder to be intentional and deliberate in our relationships. It's an invitation to stay curious, interested, and engaged in the ever-evolving journey of friendship. Listen in to verify if you are truly showing up for your friends. Remember To Subscribe And Review The Podcast. Share Your Takeaways From The Podcast With The Hashtag: #SBTPODCAST Connect With Monique On...
Oct 17, 2023•11 min•Ep 61•Transcript available on Metacast In this thought-provoking episode, we dive deep into the complex and nuanced question: Is it safe for Black individuals, particularly Black women, to form friendships with white people? Join us as we explore the challenges, considerations, and potential pitfalls of such friendships. Drawing from personal experiences, Monique sheds light on the various factors that can make these relationships complicated and even unsafe for Black individuals. From the importance of anti-racism work to the danger...
Oct 10, 2023•26 min•Ep 60•Transcript available on Metacast In this thought-provoking episode, Monique speaks about the personal and often overlooked aspects of motherhood and the societal pressures surrounding it. She shares her own experiences and insights, shedding light on the importance of respecting individual choices. The episode also challenges the romanticized view of parenthood, acknowledging that not everyone who becomes a parent wanted to or loves the experience. Join us in this enlightening conversation and continue exploring these topics in...
Oct 03, 2023•15 min•Ep 59•Transcript available on Metacast In this enlightening podcast episode, we delve into the intricate dynamics of healthy friendships. Discover the seven telltale signs that you're in a nurturing and supportive friendship. This episode not only highlights the importance of these signs but also provides valuable insights into fostering and maintaining healthy relationships. Tune in to uncover the secrets of lasting connections and join the conversation in our vibrant community. Remember To Subscribe And Review The Podcast. Share Yo...
Sep 26, 2023•15 min•Ep 58•Transcript available on Metacast Join host Monique in an uplifting and insightful episode of the Shine Brighter Together Podcast as she welcomes the remarkable CeCe Olisa. Together, they dive into the world of body positivity, beauty, and community-building. CeCe shares her inspiring journey and introduces her body-positive beauty company, Cocoa By CeCe, which is making waves in the beauty industry. Discover the power of self-care routines and the importance of balancing urgency and importance in your life. Gain valuable insigh...
Sep 19, 2023•49 min•Ep 57•Transcript available on Metacast In this weeks episode of the "Shine Brighter Together" podcast, we dive deep into the universal human experience of loneliness and the pursuit of meaningful connections. Join us in candid conversations as we explore the complex emotions that come with feeling disconnected and the transformative power of opening up about our experiences. Remember To Subscribe And Review The Podcast. Share Your Takeaways From The Podcast With The Hashtag: #SBTPODCAST Connect With Monique On Social Media: Join The ...
Sep 12, 2023•26 min•Ep 56•Transcript available on Metacast In this heartwarming episode, Monique delves into the joys and challenges of friendships. Drawing from personal experiences and reflections, she explores the importance of healthy relationships and the need for human connection. Monique discusses the obstacles that can make making new friends challenging and practical tips for overcoming obstacles and building new friendships. Tune in to gain insights and inspiration for cultivating meaningful friendships. Remember To Subscribe And Review The Po...
Sep 05, 2023•36 min•Ep 55•Transcript available on Metacast In this episode, Monique Melton sheds light on three racist behaviors that often go unacknowledged by individuals who engage in them. She challenges the listeners to examine these behaviors and encourages critical thinking to develop a deeper understanding of racism and its detrimental effects. Continue the conversation by joining the Shine Bright School community. Key question for self-reflection: "What am I assuming about this person, and is that assumption causing harmful behavior? And how do...
Aug 29, 2023•17 min•Ep 54•Transcript available on Metacast In this thought-provoking episode of the Shine Bright Together podcast, Monique Melton delves into the topic of performative activism. She discusses four telltale signs that indicate when anti-racism efforts are merely performative rather than transformative..Don't miss this eye-opening exploration and engage to learn how to go beyond surface-level engagement. Tune in now and join the community committed to making a genuine impact in the fight against racism. Remember To Subscribe And Review The...
Aug 22, 2023•14 min•Ep 53•Transcript available on Metacast In this episode, Monique explores the challenges adults face when it comes to equipping children with anti-racism tools. She dives into three key reasons why adults find it difficult and offers insights into how these challenges can be overcome. Monique emphasizes the importance of not underestimating children's capacity to learn about racism and the responsibility they have in creating a more equitable world. Remember To Subscribe And Review The Podcast. Share Your Takeaways From The Podcast Wi...
Aug 15, 2023•16 min•Ep 52•Transcript available on Metacast In this episode, Monique and her special guest Lauren Lavelle, fitness instructor, certified personal trainer, and content creator, engage in a dynamic conversation about resilience, embracing curiosity, rest, and movement as essential elements for personal growth and well-being. Stay tuned to discover how to confidently navigate challenges as they discuss practical strategies and share personal anecdotes to inspire listeners on their journeys. Resources mentioned in the podcast: Leavell Up memb...
Aug 08, 2023•1 hr 2 min•Ep 52•Transcript available on Metacast In this episode, Monique dives into the importance of dreaming big and pursuing Black liberation. She highlights the necessity of reclaiming our imaginations and challenging the limitations imposed by society. Explores the significance of dreaming beyond what is realistic and how it contributes to the work of Black liberation. Monique shares personal reflections on dreaming and how she has always been a big dreamer. She emphasizes the need to dream beyond our current reality, pushing ourselves t...
Aug 01, 2023•22 min•Ep 50•Transcript available on Metacast In this episode of the Shine Bright Together podcast, host Monique Melton shares personal updates and exclusives while offering guidance on decision-making and finding support. Monique reflects on her journey of exploration, highlighting her newfound love for card reading and the power of tapping into intuition and ancestral wisdom. She discusses the challenges and rewards of her family's recent move to Spain, shedding light on the realities of navigating a new culture and language. Monique also...
Jul 25, 2023•40 min•Ep 49•Transcript available on Metacast In this re-released episode, Monique shares more about her life & experiences through three hilarious random stories. This episode is full of laughs and lessons learned, so be sure to tune in and learn what suggestions Monique gives for community outreach and support as we continue to build relationships this month. Courses suggested in this episode include. Shine Class: Unpacking Friendship Breakups Shine Class: Boundaries 101 Support Monique Melton via Venmo https://venmo.com/MoniqueMelton23 ;...
Sep 27, 2022•28 min•Transcript available on Metacast In this episode, Monique re-releases a previous episode with Yasmine Cheyenne, an advocate for mental health as well as a diversity, equity, and inclusion expert. They about her healing practices and how important therapy can be. Listen in and learn the importance of setting boundaries. Find classes mentioned in this episode @moniquemelton.com Support Monique Melton via Venmo https://venmo.com/MoniqueMelton23 ; via PayPal Monique.melton12@gmail.com *Remember to subscribe and review the podcast...
Sep 20, 2022•1 hr 19 min•Transcript available on Metacast In this live episode, Monique talks specifically about anti-Blackness in interracial relationships and friendships. How it shows up, and not just with white people. She also shares examples of how anti-Blackness shows up. This powerful episode is not to be missed! Join in and share your thoughts about Black folks and white folks being friends and what that looks like. Enroll in the latest “pay what you can” Shine Class: Relationship Talk Purchase My Black Friend Series here Find classes mentione...
Sep 13, 2022•41 min•Ep 48•Transcript available on Metacast In this live episode, Monique speaks about diet culture and seven things that have helped her on her journey to dismantling diet culture. Do you ever get tired of hearing what you can’t do, can’t eat, or can’t wear? Don’t fill your head with negative thoughts about food and your body. Be sure to join this episode as Monique gives thought-provoking questions to help you build a better relationship with your body. The next round of the F*ck Diet Culture program starts September 21, 2022. Click thi...
Sep 06, 2022•35 min•Ep 47•Transcript available on Metacast In this live episode, Monique speaks to parents about teaching children and talking to children about racism. Many parents are afraid to have these crucial conversations. What discussions are you having with children about it? Join in as Monique gives examples of what to avoid doing when having these conversations with children about racism. You still have time to join the Black Liberated Parenting Course. This 8-week course begins Sep 6 - Oct 25, 2022. Click here to enroll in the last live roun...
Aug 16, 2022•22 min•Ep 46•Transcript available on Metacast This live episode is a continuation of last week's conversation, Self-Enlightenment. Monique discusses the importance of checking your emotions and motives when talking about race. Although many people jump into conversations about race, very few actually take responsibility for there none verbal communication. This episode poses this question to listeners. Can you think of a time you were taught how to handle your emotions? Let’s unpack it. Interested in taking the Shine Class: White feelings? ...
Aug 09, 2022•49 min•Ep 45•Transcript available on Metacast Monique goes live on IG once again in this episode while recording this podcast dropping more gems for you. Join in as she explains what is the self-enlightenment phase, and ask serious questions for you to explore. Are you motivated to take the next step and invest in and support Monique Melton's work? Support via Shine Bright School https://www.shinebrightschool.com/ Support via Venmo https://venmo.com/MoniqueMelton23 *Remember to subscribe and review the podcast. Share your takeaways from the...
Aug 02, 2022•32 min•Ep 44•Transcript available on Metacast This episode is most definitely different than any other episode this season. In this episode, Monique goes live on IG while recording this podcast. She talks in detail about her move to Spain and answers questions from folks on IG about what this journey has been like for her. Did the review given inspire you? Check out My Black Friend Lecture “Shine Class Series” Part I and II . *Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast. C...
Jul 19, 2022•37 min•Ep 43•Transcript available on Metacast In this episode, Monique talks about her move to Spain during a pandemic. She shares her joys and challenges adjusting to the move. Join in for some laughs as she talks about adjusting to life in another country and living in the reality of your dreams. *Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast. Connect with Monique: Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique. IG: @m...
Jul 12, 2022•26 min•Ep 42•Transcript available on Metacast In this episode, Monique takes you through another guided meditation while focusing on your body. Take a moment to sit down and become one with yourself as you repeat affirmations to re-affirm yourself in your body. *Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast. Connect with Monique: Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique. IG: @moemotivate Get Monique’s book Entrepre...
Jul 05, 2022•15 min•Ep 41•Transcript available on Metacast In this episode, Monique talks about the recent Supreme court decision to overturn Roe vs Wade, what that means, and how that might play out. Be sure to join in and listen to this powerful episode as she discusses in detail how this affects our human rights. If you are interested in learning more about the Unity Over Comfort self-paced program, click here. *Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast. Connect with Monique: Sign...
Jun 28, 2022•29 min•Ep 40•Transcript available on Metacast In this episode, Monique discusses how personal identities and systems of oppression interfere with dreams, imagination, and manifestation. Listen and learn as she shares some of her dreams and talks about what she is manifesting through her thoughts and actions. *Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast. Connect with Monique: Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Moniq...
Jun 21, 2022•35 min•Ep 39•Transcript available on Metacast In this episode, Monique continues one of her favorite episode topics “Random Stories and Lessons learned. As you know these stories are always hilarious. Join in as she shares random stories that have happened to her and her husband. *Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast. Connect with Monique: Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique. IG: @moemotivate Get Moni...
Jun 14, 2022•17 min•Ep 38•Transcript available on Metacast In this episode, Monique talks about Romanticizing Motherhood, her opinion of what it looks like, and gives examples of her experiences and how it has affected her as a mother. Join in and be sure to share what you think being a good mom is, and what that means. Join the waitlist for Black Liberated Parenting, click here . *Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast. Connect with Monique: Sign up here to stay up to date on the...
Jun 07, 2022•34 min•Ep 37•Transcript available on Metacast In this episode, Monique does something different for season 4. She invites you to do a guided meditation with her. Explains why she has incorporated techniques, modalities, and strategies into her life. Join in this soothing episode and learn how to relax, clear your mind and meditate. *Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast. Connect with Monique: Sign up here to stay up to date on the Shine Brighter Together Podcast and ...
May 31, 2022•22 min•Ep 36•Transcript available on Metacast In this episode, Monique talks about what to expect for season 4 of the Shine Brighter Together Podcast. Tune in to find out what exciting changes are coming for season 4. *Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast. Connect with Monique: Sign up here to stay up to date on the Shine Brighter Together Podcast and keep in touch with Monique. IG: @moemotivate Get Monique’s book EntrepreFriendships Support the podcast on Patreon: ...
May 24, 2022•17 min•Ep 35•Transcript available on Metacast