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In this episode, Monique does something different for season 4. She invites you to do a guided meditation with her. Explains why she has incorporated techniques, modalities, and strategies into her life. Join in this soothing episode and learn how to relax, clear your mind and meditate.

*Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.

Connect with Monique:

IG: @moemotivate

Get Monique’s book EntrepreFriendships

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Episode description

Relax & Breathe

Episode description