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In this episode, Monique takes you through another guided meditation while focusing on your body. Take a moment to sit down and become one with yourself as you repeat affirmations to re-affirm yourself in your body.

*Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.

Connect with Monique:

IG: @moemotivate

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Episode description

Relax your Body

Episode description