The Self-Growth Train Podcast

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Episodes

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Frances Marie Rivera Pacheco•www.instagram.com

Hello dear Passengers! Welcome aboard 'The Self-Growth Train' a podcast that combines personal stories, opinions and research in order to better guide you through your self-growth journey. My name is Frances Marie Rivera Pacheco and I am your tour guide :)

Episodes

Facing Shadows: My Struggles With Suicide Ideation

Send me a Text Message <3! What happens when life's most challenging moments push you to the edge? Join me, Frances Marie Rivera Pacheco, as I share my personal journey through the labyrinth of suicidal ideation, from the subtleties of passive thoughts to the alarming intensity of active ones. This episode of the Self-Growth Train is one of raw honesty and vulnerability, recounting how my struggles, intensified by a recent breakup, necessitated a critical conversation about mental health...

Sep 17, 2024•19 min•Transcript available on Metacast

Dream It, Do It: A Guide to Manifesting the Life You Want

Send me a Text Message <3! Have you ever wondered if you could shape your reality just by believing in your goals fervently? Join me, Frances Marie Rivera Pacheco, as we embark on the Self-Growth Train to explore the transformative power of manifesting. In this episode, I delve into my personal journey with manifesting and break down how you can start defining your desires with clear intent. You'll discover the importance of visualization, the magic of vision boards, and the necessity of...

Sep 10, 2024•12 min•Transcript available on Metacast

Unleashing Willpower: Strategies to Boost Your Self-Discipline

Send me a Text Message <3! Ever wonder why self-discipline seems like an uphill battle? Join me as I reveal the personal journey behind building self-discipline and how you can transform it from a daily struggle into a powerful habit. I'm laying it all on the table: from my own battles with procrastination to the determination that fuels my goals. Equipped with insights from Forbes, Calm, and Score, we're turning self-discipline into an approachable and achievable part of your life....

Sep 03, 2024•14 min•Transcript available on Metacast

Habit Harmony: Crafting Routines that Stick

Send me a Text Message <3! Can you really transform your daily routines into better habits? Embark on a journey with me, Frances Marie Rivera Pacheco, as we explore the exciting and sometimes challenging process of habit formation. Drawing from my personal experiences and insights, I'll share the steps you need to take to identify, modify, and integrate positive habits into your life, inspired by the article "Creating Healthy Habits" from the National Institute of Health. From ...

Aug 27, 2024•8 min•Transcript available on Metacast

Boundaries 101: How to Set, Communicate & Uphold Limits

Send me a Text Message <3! Ever wondered why setting personal boundaries is crucial for self-respect and well-being? Today I, Frances Marie Rivera Pacheco, guide you through the empowering journey of establishing and maintaining personal boundaries. Donning my symbolic crown, we embark on an exploration of what boundaries are and the different kinds—physical, intellectual, emotional, sexual, material, and time boundaries. Through personal anecdotes and psychological insights, I offer practica...

Aug 20, 2024•10 min•Transcript available on Metacast

Navigating Life’s Labyrinth: Mastering the Art of Zigzagging Through Obstacles

Send me a Text Message <3! Ever felt like life's obstacles are insurmountable? Join me, Frances Marie Rivera Pacheco as I take you on a journey through the nuanced world of overcoming barriers. Using psychologist Karyn Hall's "Overcoming Obstacles" article as a foundational guide, I share my personal story of managing an ultra-rare bleeding disorder. Learn how radical acceptance and emotional management can transform your approach to life's inevitable challenges. I em...

Aug 13, 2024•11 min•Transcript available on Metacast

Rebooting Your Life: When, Why & How to Hit the Restart Button

Send me a Text Message <3! What if you could hit the reset button on any aspect of your life and start afresh with a newfound sense of purpose and authenticity? On the relaunch episode of the Self-Growth Train Podcast, I, Frances Marie Rivera Pacheco, share my bold decision to remove all previous episodes and embark on a new journey. Tune in to hear my personal story of rediscovering the raw and honest essence of my voice, and learn how restarting from scratch can be a more powerful and empow...

Aug 06, 2024•12 min•Transcript available on Metacast