Episode description
Episode description
How might embracing mindfulness and slowing down in 2025 help us navigate the chaos of modern life?
Mindfulness doesn't always come easy, especially for those of us who are constantly swinging between future goals and past memories. As someone who has lived in that whirlwind, I, Frances Marie Rivera Pacheco, invite you on a calming journey aboard the Self-Growth Train. This episode marks the start of 2025—a year for slowing down, for intentional steps, and for truly being present in each moment. After a whirlwind 2024, let's rediscover the art of living 'right now' and explore the gentle power of mindfulness. Together, we'll navigate practical techniques backed by my personal experiences and insights from a Mayo Clinic article, promising a path to greater self-awareness and peace without the need for meditation.
Join me as I share my story of battling the rush of modern life and how a mindful approach has transformed my outlook. With the podcast turning five, I'm taking this opportunity to shift gears and focus on growth without the pressure of haste. We'll explore mindfulness exercises that can seamlessly integrate into your daily routine, helping you cultivate patience and self-connection. If you’ve ever struggled with mindfulness or meditation, I offer guidance and encouragement to find peace in the present—because sometimes, the most profound journeys are taken one intentional step at a time.
Resources Used Today:
Mindfulness Exercises
Contact The Self-Growth Train Podcast
* Website www.TheSelfGrowthTrainPodcast.com
* Instagram @theselfgrowthtrainpodcast
* Facebook @thesgtpodcast
* Tik Tok @theselfgrowthtrainpod
Until the next stop dear passengers – Safe Travels!
-FMRP