In this Ask Me Anything episode, Ryan Michler and Kipp Sorensen dive into a range of personal, thought-provoking, and entertaining questions. From discussing family relationships and overcoming challenges to exploring martial arts and leadership principles, the conversation offers a mix of heartfelt insights and lighthearted moments. Kipp shares deeply personal reflections about his son’s journey with Usher syndrome and the life lessons he’s gained from it. The episode is packed with wisdom, hum...
Jan 01, 2025•1 hr 5 min•Transcript available on Metacast Around this time of year, people begin to evaluate their life choices and circumstances. Relationships are no different. It’s a great to reflect on what is working well, what isn’t, and maybe even what is no longer worth pursuing. In fact, many people find themselves in break-ups, separation, and divorce on the tail-end of the holidays. My guest today, Licensed Therapist, John Kim, joins me to talk about the different types of break-ups and breakdowns that occur in romantic relationships. But we...
Dec 31, 2024•1 hr 7 min•Transcript available on Metacast What if you could unlock the secret to overcoming fear and achieving success using a simple formula? In this week's Friday Field Notes, Ryan Michler unpacks a powerful three-part strategy designed to conquer the fear, uncertainty, and doubt holding many back from reaching their full potential. In this episode, Ryan emphasizes the importance of mindset, exploring how authenticity and a genuine self-assessment can help combat imposter syndrome. He discusses how harnessing past achievements can pav...
Dec 27, 2024•25 min•Transcript available on Metacast In this Ask Me Anything episode, Ryan Michler and Kipp Sorensen tackle a variety of thought-provoking topics, including mindfulness, overcoming resistance, and the impact of hustle culture on leadership. They share insights on planning for 2025, managing holiday stress, and navigating personal growth. With engaging viewer questions and practical strategies for improvement, this episode offers valuable lessons for anyone striving to lead a more intentional life. Ryan and Kipp also discuss the ben...
Dec 25, 2024•1 hr 4 min•Transcript available on Metacast It seems to me that we’re, collectively, waking up from a decades-long slumber as Americans. Maybe it’s that we can’t stand to see the direction of the country or, perhaps, it’s a pure level of disdain and animosity towards our elected officials. Either way, it’s good to see us getting more interested and involved than we have the in the past. My guest today, host of the Citizen Podcast and The Drinkin’ Bros Podcast, Dan Hollaway joins me to talk about not only our rights as citizens but our obl...
Dec 24, 2024•1 hr 9 min•Transcript available on Metacast Unlock the secret to unwavering composure and master the art of staying calm even in the most challenging situations. In this episode of Friday Field Notes, Ryan Michler offers eight actionable tips to cultivate calmness, teaching you how to manage emotional regulation effectively. Harness this skill to enhance decision-making and leadership capabilities, ensuring you navigate crises and emotional exchanges confidently and clearly. Understanding and managing personal triggers is crucial for main...
Dec 20, 2024•34 min•Transcript available on Metacast In this week's "Ask Me Anything" episode, Ryan Michler and Kipp Sorensen tackle the headline topics of overcoming regrets, the power of mission, and why young men need responsibility. They share practical advice on finding purpose, building emotional resilience, and learning from life’s challenges. Viewers’ questions include reflections on Christmas traditions, dating after divorce, goal-setting for young men, and personal achievements. Packed with humor, heartfelt moments, and actionable insigh...
Dec 18, 2024•1 hr 13 min•Transcript available on Metacast We are without a shortage of sex scandals from Jeffrey Epstein to P. Diddy and, now implicated Jay-Z. But sex scandals from the highest echelons of entertainment, social elites, and political juggernauts are nothing new. In fact, Alexander Hamilton was once outed for having an affair with a married woman and Thomas Jefferson was proven to have been sleeping with his slave. Unfortunately, the trend continues with seemingly increasing high profile cases against these villains and their sexual impr...
Dec 17, 2024•1 hr 5 min•Transcript available on Metacast In this episode of Friday Field Notes, Ryan Michler delves into the challenges men face as they navigate mental, emotional, and spiritual struggles while often hiding behind a "Master of Disguise." Learn how to drop the bravado, build meaningful relationships, and address these challenges head-on. From fostering accountability to setting purposeful goals, this episode offers actionable insights to help you grow into the man you’re meant to be. Discover the importance of investing in yourself and...
Dec 13, 2024•32 min•Transcript available on Metacast In this week's "Ask Me Anything" episode, Ryan and Kipp dive into thought-provoking discussions on authority, respect, and assertiveness. They unpack the dangers of blindly appealing to authority, explore how men value respect in relationships, and share practical advice on cultivating a growth mindset in hiring and dating. Listener questions cover diverse topics, including fostering accountability in teenagers, strengthening marriages, and finding motivation for personal and professional growth...
Dec 11, 2024•1 hr 20 min•Transcript available on Metacast It’s no secret that, during COVID, we began to see how bad the foreign supply chain crisis was. That woke a lot of people up to the reality of importing cheap products from overseas, adversarial countries. But we’ve spent the last century closing American manufacturing facilities and exporting our American jobs overseas. With new potential tariffs (which I believe are more of an economic bargaining tool to Trump), we again are starring down the barrel of high prices for everyday goods. That’s pa...
Dec 10, 2024•1 hr 14 min•Transcript available on Metacast In this episode of Friday Field Notes, Ryan Michler dives into the essential steps to earn true respect in every area of life—personal relationships, career, and self-worth. Highlighting the importance of boundaries, effective communication, consistency, and character, he shares actionable advice for building a reputation that commands admiration. From managing your time and commitments to making confident decisions, Ryan unpacks how respect is cultivated through intentional actions rather than ...
Dec 06, 2024•47 min•Transcript available on Metacast In this episode of Ask Me Anything, Ryan Michler and Kipp Sorensen dive into a candid discussion about the relentless cycle of consumerism, exploring how modern holiday traditions have strayed from their meaningful roots. They share insights on battling guilt when taking personal time and the importance of setting boundaries to balance self-care and family commitments. Tackling anxiety in relationships, they offer practical advice for fostering mutual growth and understanding. The duo also discu...
Dec 04, 2024•1 hr 22 min•Transcript available on Metacast One thing I’ve noticed with the over 500 guests I’ve had on the podcast is that they’re all relentless in their chosen pursuit. I’ve also noticed that all of them think they’re too dumb (to some degree) to fail – meaning they realize how crucial it is to be stubborn and hard-headed enough to keep going when all the “smart” people would quit. My guest today, former Navy SEAL and founder of Born Primitive, Bear Handlon, is no exception. Today, Bear and I talk about cutting against the grain, why t...
Dec 03, 2024•1 hr 11 min•Transcript available on Metacast In this episode of Friday Field Notes, Ryan Michler dives into the transformative power of gratitude. Reflecting on personal struggles and triumphs, Ryan shares how gratitude has shaped his journey through life’s challenges. From personal relationships to professional growth, gratitude serves as a lens to reframe adversity and embrace opportunities. Ryan explores how choosing gratitude can unlock growth, resilience, and connection in both personal and collective pursuits. SHOW HIGHLIGHTS 00:00: ...
Nov 29, 2024•10 min•Transcript available on Metacast In this episode of Ask Me Anything, Ryan Michler and Kipp Sorensen tackle meaningful networking, managing emotional resilience, balancing parental involvement, and setting boundaries for peaceful family gatherings. They explore what it means to be a man, honoring traditions, and building trust while fostering growth in others. From navigating life’s challenges with empathy to modeling leadership in everyday interactions, this conversation offers actionable insights and thought-provoking discussi...
Nov 27, 2024•1 hr 23 min•Transcript available on Metacast Every man listening to this podcast has been exposed to pornography. I remember the first time I saw a Playboy (it was a certain Baywatch actress) when I was 12-years-old. It changed my life and, not in a good way. At the time, I thought it did but all the research suggests that the sooner a young man is introduced to pornography, the more challenges with it he’ll likely face. Your story is probably not so different. My guest today, Sathiya Sam, has made a movement out of helping men overcome th...
Nov 26, 2024•1 hr 12 min•Transcript available on Metacast Anger isn’t the enemy—it’s how we respond to it that matters. In this episode, Ryan Michler dives deep into understanding and managing anger, exploring why it arises and how it can be transformed into a productive force. He shares six powerful strategies to help you regulate emotions, bridge the integrity gap, and align your actions with your values. Whether it’s dealing with family, work, or personal challenges, learn how to turn anger into a tool for growth, leadership, and lasting impact. SHO...
Nov 22, 2024•34 min•Transcript available on Metacast In this episode of Ask Me Anything, Ryan Michler tackles tough but essential topics, including how to navigate difficult conversations with loved ones, balance nurturing and discipline as a parent, and build a strong network to reignite your career. He explores strategies for boosting self-esteem through meaningful commitments, setting boundaries in relationships, and handling the emotional challenges of parenting. From tips on starting over professionally to finding common ground in contentious...
Nov 20, 2024•1 hr 1 min•Transcript available on Metacast Men’s mental health is an issue that is getting a lot more attention than even when I started this podcast just 9 years ago. In fact, men are falling behind in so many metrics from graduation and college attendance rates, to declining health, incarceration, and even suicide rates. But what is causing this rising trend in the demise of men’s mental, physical, and emotion health? My guest, John Delony, is here to explain some of the biggest culprits in the modern issues that plague so many men. To...
Nov 19, 2024•1 hr 11 min•Transcript available on Metacast Can recognizing relationship red flags early save a marriage? In this week's Friday Field Notes, Ryan Michler reflects on lessons from his 18-year marriage and divorce, emphasizing how minor issues, if ignored, can snowball into major challenges. He highlights the power of proactive communication and self-growth. Ryan shares strategies for navigating divorce with grace, focusing on personal responsibility, parenting, and self-care, while avoiding spiteful behavior. He also explores male empowerm...
Nov 15, 2024•24 min•Transcript available on Metacast In this week's Ask me Anything, Ryan and Kipp discuss the meticulous preparation required for bow hunting and share a personal story of a missed opportunity that underscores the importance of vigilance and readiness. It's a broader reflection on the life lesson of embracing new opportunities, even when they come with uncertainties. They also touch on the recent political shifts in the U.S., expressing optimism about the change in leadership with Trump's election victory, while also acknowledging...
Nov 13, 2024•1 hr 7 min•Transcript available on Metacast You guys have heard me talk about Jiu-Jitsu ad nauseum but what you may not have heard me talk too much about is the often-overlooked invisible form of the martial art that has taken over the world of MMA and combat sports. This is not about submitting or disabling an opponent on the mats but how the lessons learned on the mats apply to your everyday life. I can think of no better person to share his knowledge and depth of experience than one of the toughest men in the “First Family” of Jiu-Jits...
Nov 12, 2024•1 hr 4 min•Transcript available on Metacast Ryan Michler believes traditional masculinity isn’t inherently toxic; it’s simply misunderstood. In this episode, he unravels the complexities surrounding toxic masculinity, challenging the myths that paint masculinity as harmful. Drawing on a pivotal 2019 study by the American Psychological Association, Ryan highlights the critical need for a balanced understanding of masculinity’s role in society, emphasizing that traditional masculine traits—when constructively channeled—can bring comfort, se...
Nov 08, 2024•33 min•Transcript available on Metacast Ryan Michler and Kipp Sorenson explore Hickson Gracie's influence on MMA and how his dominance, despite not competing in early UFC events, laid the foundation for the sport. They discuss the Gracie family’s strategic choice of Royce Gracie to showcase jiu-jitsu’s power through a smaller fighter in the first UFC and examine early MMA's bare-knuckle fighting style and its impact on safety and techniques. The conversation then shifts to men’s mental health, as they advocate for hobbies like jiu-jit...
Nov 06, 2024•1 hr 1 min•Transcript available on Metacast We all know how crucial it is to build alliances in our lives and, yet, most men aren’t real deliberate and intentional about how they do it. Think about it, most of your connections are a product of default proximity, not rational design – your neighbor, your brother, the guy that works down the hall from you, etc. So, how do you form and nurture these strategic relationships. Robin Dreeke joins me today to share his knowledge as a former FBI behavioral analysist, and spy recruiter. We discuss ...
Nov 05, 2024•1 hr 8 min•Transcript available on Metacast Is influence different from manipulation, or just a different shade? In this episode, Ryan Michler breaks down the art of building true influence, essential for leaders in any realm—family, business, or community. Through ten practical strategies grounded in integrity, Ryan explores how influence can elevate our interactions by aligning personal goals with broader values, creating outcomes that benefit everyone involved. Influence isn’t just for the workplace; it’s woven into daily life, from gu...
Nov 01, 2024•39 min•Transcript available on Metacast Navigating life's challenges with integrity and purpose requires a commitment to personal priorities. By allowing children to face their own obstacles, we nurture resilience and growth. Ryan Michler and Kipp Sorensen explore the importance of honest self-assessment and celebrate others' achievements as sources of inspiration rather than envy. The idea is to stay true to our paths, even amidst external pressures, ensuring that our decisions reflect what truly matters to us. Finally, Ryan and Kipp...
Oct 30, 2024•1 hr 7 min•Transcript available on Metacast I’ve made it a personal rule, when I’m offended, to chalk it up to people’s inability to communicate effectively. It’s proven to be useful and, typically, correct. But how can the activity we engage in more than anything else (with the exception of sleep) be something so many men are horribly deficient with? That’s a question my guest, Jefferson Fisher, has spend decades understanding and, over the last several years, teaching over 10,000,000 of his social media followers how to address. Today J...
Oct 29, 2024•1 hr 14 min•Transcript available on Metacast Unlock the keys to unshakable confidence and self-assurance in this episode of Friday Field Notes, where Ryan Michlers tells us how to harness the power of self-validation over external approval. Discover the profound impact of honoring personal commitments and how they lay the foundation for integrity and resilience, propelling you toward genuine influence and opportunity. Ryan deep dives into the importance of understanding the motives behind your successes and the true value of building confi...
Oct 25, 2024•24 min•Transcript available on Metacast 
