Episode description

Anger isn’t the enemy—it’s how we respond to it that matters. In this episode, Ryan Michler dives deep into understanding and managing anger, exploring why it arises and how it can be transformed into a productive force. He shares six powerful strategies to help you regulate emotions, bridge the integrity gap, and align your actions with your values. Whether it’s dealing with family, work, or personal challenges, learn how to turn anger into a tool for growth, leadership, and lasting impact.

SHOW HIGHLIGHTS:
00:00 - Episode Introduction
00:48 - The Nature of Anger
02:36 - Responding Positively to Anger
04:45 - Courage to Disengage
06:57 - Bridging the Integrity Gap
12:00 - Eliminating Agitators
16:44 - Lowering Expectations, Not Standards
19:49 - Focusing on Internal Locus of Control
25:15 - Keeping Your Eye on the Prize
35:12 - Conclusion and Upcoming Episode

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