Episode description

In this episode of Friday Field Notes, Ryan Michler delves into the challenges men face as they navigate mental, emotional, and spiritual struggles while often hiding behind a "Master of Disguise." Learn how to drop the bravado, build meaningful relationships, and address these challenges head-on.

From fostering accountability to setting purposeful goals, this episode offers actionable insights to help you grow into the man you’re meant to be. Discover the importance of investing in yourself and embracing vulnerability in appropriate ways, all while striving for strength and balance. 

SHOW HIGHLIGHTS
00:00 - Introduction  
01:41 - Addressing Mental and Emotional Struggles  
06:05 - Building Supportive Friendships  
10:25 - Being the Friend You Need  
18:05 - Fitness as a Mental and Emotional Anchor  
20:32 - Hobbies That Uplift and Challenge  
24:09 - Setting Purposeful Goals  
28:38 - Dropping the Armor: Final Thoughts  

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