Episode description

Around this time of year, people begin to evaluate their life choices and circumstances. Relationships are no different. It’s a great to reflect on what is working well, what isn’t, and maybe even what is no longer worth pursuing. In fact, many people find themselves in break-ups, separation, and divorce on the tail-end of the holidays.

My guest today, Licensed Therapist, John Kim, joins me to talk about the different types of break-ups and breakdowns that occur in romantic relationships. But we also talk about common themes you see in ending relationships (and, how to avoid them), the differences between healthy and unhealthy love, how ruptures in a relationship can lead to some of the biggest relational breakthroughs, how to communicate what you need without coming across needy, obnoxious, or over-bearing, and so much more.

SHOW HIGHLIGHTS
00:00 – Episode Introduction
00:40 – The Reality of Breakups
01:50 – Intentionality in Relationships
03:19 – Types of Breakups: Understanding the Differences
07:09 – Healthy vs. Unhealthy Love
10:59 – Turning Breakups into Breakthroughs
15:15 – Balancing Self-Discipline and Self-Compassion
18:52 – Living in the Moment vs. Pursuing Goals
23:49 – Embracing Solitude and Self-Discovery
27:50 – Compromise vs. Self-Abandonment in Relationships
33:11 – Repairing Ruptures: Building Trust in Relationships
39:00 – Rewriting Your Narrative and Emotional Growth
43:12 – Swimming Past the Breakers: Building Resilient Love
50:09 – Reflecting on Expired Relationships
53:47 – 31 Days to Rebuild: A Practical Approach to Healing
57:19 – Therapy, Coaching, and Corrective Experiences

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