Meet Jamal Enakhimion, a man who embodies the essence of the American Dream. Born in London with Nigerian roots, he now navigates life in the United States, managing his aviation career alongside his real estate side hustle. This episode delves into Jamal's life - his upbringing in diverse North London, his college experiences, his venture into real estate, and his future plans. His story is a testament to the power of perseverance, ambition, and a hustler's mindset. We get a glimpse o...
Oct 18, 2023•51 min•Transcript available on Metacast From the desolate depths of homelessness to the dazzling heights of celebrity training, our guest, Jay Cardiello, has lived a life that is nothing short of extraordinary. An unfortunate injury during his track and field practice left him with a broken spine, propelling him into an abyss of pain and depression. But Jay, with the audacity of hope and resilience, turned his life around, becoming a sought-after coach in sports leagues such as the NFL and Major League Baseball, and then also later wo...
Oct 04, 2023•49 min•Ep 49•Transcript available on Metacast Welcome to Calm Talks, the podcast dedicated to helping you discover a life of peace and progression, one calm talk at a time. Join us for an insightful podcast episode featuring Raj Trivedi, a renowned Transformation Coach. In this engaging conversation, Raj shares his holistic approach to improving physical and mental health. Discover how Raj empowers individuals like you to embark on a transformative journey. He combines strength training, yoga, breathwork, and meditation into a comprehensive...
Sep 20, 2023•44 min•Transcript available on Metacast Welcome to Calm Talks, the podcast dedicated to helping you discover a life of peace and progression, one calm talk at a time. In this week's episode, we set sail on a voyage of relationship rejuvenation. Together, we'll uncover the art of transforming routine into romance, breathing new life into partnerships with the magic of shared adventures and mutual enrichment. Segment 1: Exploring Mutual Hobbies Join us as we open the door to shared interests and hobbies, infusing relationships...
Sep 06, 2023•21 min•Transcript available on Metacast Welcome to Calm Talks, the podcast dedicated to helping you discover a life of peace and progression, one calm talk at a time. In this week's episode, we delve into the intricate dynamics of cultural differences within relationships. Join us as we navigate the delicate balance between clashing perspectives and fostering deep connection by embracing diversity and understanding. 1. What is Culture? Explore the multifaceted concept of culture and how it influences our perceptions, behaviors, a...
Aug 23, 2023•22 min•Ep 46•Transcript available on Metacast Welcome to Calm Talks, the podcast dedicated to helping you discover a life of peace and progression, one calm talk at a time. In this week's episode, we share six essential reasons to maintain a long-term relationship. Join us as we give you six pillars that would help your relationship stand the test of time. Reason 1: Values Discover how shared values provide a solid framework for navigating life's challenges and joys together. Reason 2: Goals Explore the power of aligning your aspi...
Aug 09, 2023•19 min•Transcript available on Metacast Welcome to Calm Talks, the podcast dedicated to helping you discover a life of peace and progression, one calm talk at a time. In this week's episode, we delve into the delicate process of rebuilding trust in a relationship after it has been shaken. Join us as we explore six loving ways to repair and reconnect after an event of mistrust between two in a relationship. Tip 1: It Takes Two to Tango Learn to open your mind to the possibility that even if you are the "victim" of an eve...
Jul 26, 2023•24 min•Ep 44•Transcript available on Metacast Welcome to Calm Talks, the podcast dedicated to helping you find serenity and build stronger relationships. In this week's episode, titled "Learning to Love: 5 Best Ways to Prioritize Your Partner," we delve into the art of nurturing your relationship and putting your partner first. Join us as we explore five essential strategies that can strengthen the bond between you and your loved one. Protect the Peace First up, we discuss the importance of protecting the peace within your re...
Jul 12, 2023•22 min•Ep 43•Transcript available on Metacast Welcome to Calm Talks, the podcast dedicated to helping you discover a life of peace and progression, one calm talk at a time. In this week's episode, we dive into the transformative process of mastering your insecurities and cultivating a life of confidence. Join us as we explore three decisive steps to identify, understand, and overcome insecurities, allowing you to embrace your true potential. Step 1: Insecurity Identification Discover how to identify and acknowledge your insecurities wi...
Jun 28, 2023•15 min•Transcript available on Metacast Welcome to Calm Talks, the podcast dedicated to helping you discover a life of peace and progression, one calm talk at a time. In this week's episode, we delve into the essential topic of setting boundaries for self-care and cultivating healthy relationships. Join us as we uncover the four key principles of the Boundary Blueprint, equipping you with the tools to establish boundaries that honor your well-being and nurture meaningful connections. Don't Dance Around Your Deal Breakers Lea...
Jun 21, 2023•21 min•Ep 41•Transcript available on Metacast Welcome to Calm Talks, the podcast dedicated to helping you discover a life of peace and progression, one calm talk at a time. In this week's episode, we dive deeper into the realm of maintaining a strong and lasting bond with your partner. We unveil a "Secret System" that will help you nurture a meaningful connection every step of the way. Step 1: Tune Into Your Triggers Become aware of your triggers and explore the emotions they evoke. Reflect on their origins, whether rooted in...
Jun 14, 2023•22 min•Ep 40•Transcript available on Metacast Welcome to Calm Talks, the podcast dedicated to helping you discover a life of peace and progression, one calm talk at a time. In our latest episode of Calm Talks, we delve into the fascinating subject of harnessing your ego to create a life of abundance. Join us as we explore five powerful ways to develop a healthier relationship with your ego and unlock your true potential. Recognize and Regulate Learn to identify the role your ego plays in your thoughts, actions, and interactions, and that de...
Jun 07, 2023•23 min•Transcript available on Metacast Welcome to Calm Talks, the podcast dedicated to helping you discover a life of peace and progression, one calm talk at a time. Continuing on from last week's episode, we take the relationship discussion one level further and explore the crucial topic of identifying warning signs before making a commitment. Join us as we uncover five red flags that you may have overlooked in either yourself or in a romantic partner. Red Flag 1: Regulation Rejection Your ability to regulate strong emotions an...
May 31, 2023•24 min•Transcript available on Metacast Welcome to Calm Talks, the podcast dedicated to helping you discover a life of peace and progression, one calm talk at a time. In our latest episode, we delve into the realm of relationships and explore what our five green flags are that help to cultivate a happy and healthy partnership. Join us as we uncover the essential elements necessary for fostering love, connection, and well-being within a relationship. Value Your Values In this segment, we discuss the significance of valuing your values ...
May 24, 2023•32 min•Ep 37•Transcript available on Metacast Welcome to Calm Talks, the podcast dedicated to helping you lead a life of peace and progression. In this episode, we delve into the power of resilience and explore five effective ways to build an ironclad mindset. Stay tuned until the end for a bonus tip that will enhance your journey towards a calmer life. Tip 1: Manage Your Internal Monologue We kick off by acknowledging that the most significant battle lies within ourselves. Our internal chatter profoundly influences our perceptions, shaping...
May 17, 2023•23 min•Ep 36•Transcript available on Metacast In this episode of "Calm Talks," hosts Adeel and Ant delve into the experience of loneliness in bustling metropolitan cities like New York. They examine the paradox of feeling alone despite being surrounded by people and discuss the transient nature of such cities, making it challenging to build deep, meaningful relationships. Adeel and Ant share personal experiences of loneliness, both in New York and in their respective hometowns of Karachi, Pakistan, and the UK. The hosts emphasize ...
May 10, 2023•20 min•Transcript available on Metacast Welcome to another episode of Calm Talks where today your hosts provide you with tips and insights to help you become a better leader. In this episode, your hosts discuss the secret sauce to building a top team and share 5 essential tips for success. Tip 1: Character versus Competence Although competence is crucial for success, your hosts discuss the trade off between character and competence, and what the ideal blend is when building a successful team. Tip 2: Communication Continuum Keeping con...
May 03, 2023•32 min•Transcript available on Metacast Today's episode of Calm Talks is all about breaking free from the societal system that limits our growth and individuality. Your hosts, Adeel and Ant, kick off the conversation by explaining how the system is like a box that people are born into, with set paths that they are expected to follow. These paths include following a particular religion, going to school, getting a degree, finding a job, getting married, and having kids. But is this really the only way to live life? Adeel and Ant en...
Apr 26, 2023•30 min•Transcript available on Metacast In a world filled with countless religions, belief systems, and spiritual practices, it can be overwhelming to find what resonates with you. Join your hosts in this latest episode as they discuss how you can find your own unique belief path to spirituality. Your hosts explore the concept of creating a personal belief system that aligns with your values, experiences, and inner truth and share their own experiences in an open and unscripted discussion for you to understand their journey with relig...
Apr 19, 2023•39 min•Transcript available on Metacast In another "off the mic" episode, your hosts Adeel and Ant dive into the philosophy of Alfred Adler and discuss whether people prefer to be liked or simply not disliked. Adeel shares his personal experience of caring about what other people think of him as a child growing up in Pakistan but now following his own path in life, while Ant admits that he is okay with the fact that not everyone will like him. The hosts argue that people who try to please everyone and be liked by all are not...
Apr 12, 2023•23 min•Transcript available on Metacast Have you ever found yourself in a situation where you knew you needed to stand up for yourself, but you weren't sure how to do it without making things worse? Well, you’re not alone. A recent study found that 70% of people handle difficult conversations by avoiding them altogether. That alludes to the fact that people actually don’t feel equipped to have those conversations. In today's episode, your hosts give you the only tools you need to navigate difficult conversations with calmnes...
Apr 05, 2023•23 min•Transcript available on Metacast Welcome to Calm Talks, where Adeel and Ant are ready to take on the daunting task of helping you overcome your approach anxiety and build your confidence in social situations. We all know that approaching someone you don't know can be nerve-wracking, but it's time to leave those fears behind and develop the social skillset that will serve you in all areas of your life. Join us in this episode as we dive into practical tips to help you build your confidence, starting with the power of e...
Mar 29, 2023•26 min•Transcript available on Metacast Today, we'll be discussing a thought-provoking question: if given the opportunity, would you rather travel to the future or the past? And what does your choice say about you? In our first "off the mic" episode, we examine the motivations behind each choice. For example, those who choose to travel to the past might be motivated by a desire to understand history, or to witness key moments in human history firsthand. Alternatively, they may wish to revisit a certain time in their own...
Mar 22, 2023•31 min•Ep 28•Transcript available on Metacast In this episode, your hosts share their top tips for managing increased workloads during tough times, such as recessions or layoffs. They discuss the importance of letting go of perfectionism, prioritizing time, maintaining a healthy work-life balance, and indulging in self-care. Whether you're facing a sudden increase in responsibilities at work or navigating the uncertainty of a layoff, this episode will give you the tools you need to stay strong and productive. Episode Highlights: Tip 1:...
Mar 15, 2023•17 min•Transcript available on Metacast To celebrate International Women's Day, we explore the remarkable stories of four women who overcame immense obstacles to achieve greatness and leave a lasting impact on the world. First, we delve into the life and legacy of Harriet Tubman, the former slave who became one of the most famous conductors of the Underground Railroad. Despite the immense danger she faced as she led countless slaves to freedom, Tubman was undaunted in her pursuit of justice, and she continued to fight for civil r...
Mar 08, 2023•24 min•Ep 26•Transcript available on Metacast Join Adeel and Ant as they dive into the ultimate debate - is it better to plan for the future or live in the moment? In this thought-provoking episode, they explore the advantages and drawbacks of each approach. From the thrill of seizing opportunities in the present to the benefits of planning for the long term, they explore the nuances of this age-old question. Discover what it really means to live in the moment and why it's important to choose those moments wisely. Hear why aligning tho...
Mar 01, 2023•29 min•Transcript available on Metacast In this episode, we explore the power of gratitude and share practical tips on how to cultivate a thankful mindset in various situations, from daily routines to challenging circumstances. We also discuss how gratitude can fuel ambition and how you can practice gratitude. Segment 1: Practicing gratitude in your daily life We offer practical ways to practice gratitude, such as giving to charity, focusing on what you have, and being thankful for the little things. We also discuss how to show gratit...
Feb 22, 2023•28 min•Transcript available on Metacast In this episode, we tackle the ultimate dilemma – what would you choose between unlimited money or unlimited happiness? We explore the two polarized options, and what life would be like if you had either. Is a life with unlimited money ultimately futile if you aren't happy? We also examine the impact that money and happiness can have on our overall well-being and that of the people in our lives. Join us for a thought-provoking discussion as we delve into this complex question and consider w...
Feb 15, 2023•27 min•Ep 23•Transcript available on Metacast Welcome to the Calm Talks podcast. In this episode, we explore the secrets to thriving during tough times and we will dive into the two key principles of surviving and thriving in a recession: Understand what is inside and outside of your control We remind you to only focus on what you can control and let go of what you can't, to prepare in advance for rainy days, and to make sure you are suitably skilled and profit-making in your ventures. Seize the opportunities that lie in front of you D...
Feb 08, 2023•14 min•Ep 22•Transcript available on Metacast The Art Of Finding A Partner: Part 2 of 2 is your guide to self-discovery in relationships. Join us as we dive into questions 6 through 10 that you can ask yourself on your journey to finding the perfect partner. Question 6: What is my relationship like with the opposite sex? We we explore your relationship with the opposite sex and its impact on your search for a partner. The influence of Sigmund Freud's Oedipus Complex is discussed, as well as whether it's okay for males and females ...
Feb 01, 2023•23 min•Transcript available on Metacast 
