Happy leap day! What will you do with your extra 24 hours? Whether you want to slow down and make time stop or just make sure to enjoy the time you've got, we've picked tips from some of our favorite episodes on how to spend your time wisely. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
The popular weight loss drug Ozempic makes shedding pounds seem like magic. But the reality is more complicated, says family physician Dr. Mara Gordon. She explains why it's hard to talk about Ozempic without addressing weight stigma and diet culture. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
A good siesta can offer significant mental and physical health benefits. Here's how to take a nap that won't affect your nighttime sleep — and will leave you feeling energized. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
Mastering a new hobby, like bowling or baking, can be a frustrating process. But experts say it doesn't have to be that way. If you set yourself up for success at the start and allow yourself to make mistakes — you can stick with it. This episode originally published October 26, 2021. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy...
Called 'supercommunicators,' these people have the exceptional ability of creating authentic connections with others — just by listening and talking. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
You don't need to be an expert to grow a nest egg. We'll cover how to build your portfolio, when to sell (or not sell) stocks and how to avoid fees. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
Do you have boxes filled with photos, artwork and artifacts from when you were a kid? Here's how to decide what to keep and toss — and manage the emotions that come up along the way. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
The Gottmans have been studying marriage and relationships for 40 years. In a new book, Fight Right , they explain how successful couples resolve their conflicts. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
Just about every major streaming service has raised its subscription fees. At the same time, there are more programming bundles, membership deals, ad-supported subscriptions and streaming services overall. NPR TV critic and media analyst Eric Deggans shares a streaming strategy to help you get the most bang for your buck. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy...
Just starting your career? Elainy Mata, host of the Harvard Business Review podcast New Here , offers advice on how to deal with issues that aren't part of the job description. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
Dr. Aditi Nerurkar offers five accessible ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
It's tricky to talk to younger kids about sex. This episode helps parents get past the confusion and embarrassment around sex education so they can raise healthy, responsible kids. This episode originally aired December 17, 2019. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
There are many decisions that go into getting a tattoo. You need to choose the right artist, design, style and placement. Veteran tattoo artist Noemi Barajas shares tips for first-timers. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
Want fresher, cleaner air at home? Researchers share practical tips from researchers on how to clean your house (and your air), test your air quality and change your habits to limit indoor air pollution. This episode originally aired on May 9th, 2023. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
Do you often find yourself in the center of other people's drama? Intervening when you wish you didn't? These practical tips can help you draw boundaries and stay in your lane. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
Worry you're drinking too much coffee, tea, soda or energy drinks? A gastroenterologist and a caffeine researcher share surprising insights about the psychoactive drug — and explain why caffeine may not deserve its bad reputation. This episode originally aired on March 7, 2023. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy...
Becoming a mother is a complicated life transition. That postpartum feeling of being on an emotional rollercoaster, not recognizing your body in the mirror and thinking that you've lost yourself is all part of the process. This episode offers guidance for mothers on how to get their footing, manage expectations, get support and prioritize time for themselves. These insights are also great for people who are in their support network. Learn more about sponsor message choices: podcastchoices.com/ad...
If you've been experiencing negative feelings like panic or anxiety for more than a few days, you might be in distress, says psychiatrist Dr. Kali Cyrus. Here's how to keep those emotions in check. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
When money's tight, it's hard to save for a rainy day or pay off credit card debt. But it's not impossible, says Monique White, a financial expert and the head of community at Self Financial, Inc. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
Life happens. Sometimes we get injured or sick — and of course we get older. As we change, so should our exercise routine. Here's how to adapt your fitness plan to meet your body where it is. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
Feeling overwhelmed, panicked or anxious? Clinical psychologist Jenny Taitz offers simple techniques to improve your mood and calm your body and mind in minutes. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
Last fall, NPR's Body Electric challenged listeners to take part in a study with Columbia University. Over 20,000 people signed up to incorporate movement breaks into their day. So ... did it work? Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
Whether you grew up playing music or you never progressed beyond "Hot Cross Buns," it's not too late to pick up a new instrument. Let fun lead the way and lose yourself in the joy of learning. Joel Snape, who picked up piano at age 40, offers tips for beginners. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
Is it OK to exercise before you hit the hay? Sleep for less than 5 hours a night? Sleep scientist Rebecca Robbins sets the record straight to help you get better sleep. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
Do's, don'ts and current best practices for resume-writing from career coach Cynthia Pong. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
You don't have to be a marathoner or a gym rat to get meaningful health benefits from exercise. And that sort of "go big or go home" mentality can actually be a block to getting movement. This episode, we bust common misconceptions about exercise so you can get moving in a way that feels good to you. This episode originally published December 15, 2018. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy...
The new year is a great time to update your budget, say financial experts. Here's what you can do to curb your spending, save for emergencies and keep your investments on track. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
Happy New Year! If you want to make a resolution that sticks, the key to success is creating what's known as a SMART goal. This episode outlines how SMART goals work and how they can help you use your time for the things that matter most. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
Running is a classic form of exercise for a reason. You don't need equipment or a gym membership and it provides cardiovascular benefits. But many people are told that running is not for them because of their body type. We talk to Martinus Evans, a running coach and the author of "Slow AF Run Club," about how you can start running in the body you have. This episode was originally published June 22, 2023. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy...
The week between Christmas and New Year's Day is a good time to check in with yourself and take stock of the year. Reporter Kyle Norris talks with Buddhist Lama Rod Owens about how to get reflective during this time. Plus, a creative exercise to help you look back from cartoonist Nicole J. Georges. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy...
