![How to make resolutions you'll keep - podcast episode cover](https://media.npr.org/assets/img/2023/12/19/lk_smartgoals_rose_wong1_sq-4eb3b1ea3134d9e818ea9b48a39a3a8b47fba62d.jpg?s=3000&c=66&f=jpg)
Episode description
Happy New Year! If you want to make a resolution that sticks, the key to success is creating what's known as a SMART goal. This episode outlines how SMART goals work and how they can help you use your time for the things that matter most.Learn more about sponsor message choices: podcastchoices.com/adchoices
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