Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relief. Included are techniques endorsed by experts like Andrew Huberman. This Healing Sleep Series invites you to explore the depths of yogic sleep, utilizing body scans and mindfulness to achieve deep relaxation. Whether yo...
Feb 29, 2024•42 min•Ep 92•Transcript available on Metacast Join me, Ayla Nova, for a rejuvenating Yoga Nidra session designed to guide you to profound relaxation when you are feeling overwhelmed. Today, we embrace welcoming peace, and aligning our bodies and minds through gentle awareness and breathing techniques. Through guided visualization, we connect with our inner sanctuary, a place of safety and serenity within. This practice is an invitation to pause, reset, and reconnect with yourself. It's a journey to discovering peace and freedom within, offe...
Feb 22, 2024•30 min•Ep 91•Transcript available on Metacast This is a deeply nurturing yoga nidra session designed to guide you through a voyage of self-discovery and healing. This practice is perfect for anyone looking to reconnect with their inner worth, open their heart to love, and cultivate a profound sense of peace and acceptance. This session invites those curious about the transformative power of yoga nidra, seeking to experience deep relaxation while embarking on an inner journey of emotional and spiritual growth. Whether you're new to yoga nidr...
Feb 15, 2024•53 min•Ep 90•Transcript available on Metacast Thank you for being here! This is Ayla Nova inviting you to a special moment in time, a journey inward and outward with the SUPER New Moon Yoga Nidra | Virtual Live Event. Mark your calendars for Saturday, February 10, 2024, at 4pm Pacific Time. For our friends across the globe: 7PM ET 12AM GMT (Sorry it's so late! I will record the event; keep reading!) 11AM AEDT SUPER New Moon Yoga Nidra | Virtual Live Event , a guided experience designed to align your energy with the vastness of the unknown a...
Feb 09, 2024•17 min•Ep 1•Transcript available on Metacast ✨ What You'll Experience: Deep relaxation and emotional balance Techniques for establishing and respecting personal boundaries Insights into turning constraints into opportunities for freedom Exploration of alpha and theta brainwaves for profound rest Visualization exercises to strengthen inner resolve and self-awareness A sense of being grounded and supported in your personal journey 🛌 Best Practices: Engage in this session in a quiet, comfortable space Use headphones to enhance the immersive ...
Feb 08, 2024•13 min•Ep 5•Transcript available on Metacast Welcome to a practice of self-discovery and inner peace. Join me, Ayla Nova, as we embrace trust while attaining profound relaxation. In this session, we delve into the soothing realms of Yoga Nidra, guiding you to a conscious deep sleep state that fosters mental clarity, physical relaxation, and spiritual awakening. Allow yourself to be enveloped in an atmosphere of compassion and kindness, as we navigate through alpha and theta brainwaves, achieving a state of deep rest and rejuvenation. 🌟 "T...
Feb 01, 2024•46 min•Ep 89•Transcript available on Metacast Welcome to Healing Your Body and Mind with Yoga Nidra, a self-love practice. Join me, Ayla Nova, as we embark on a journey of deep relaxation and radical self-acceptance. In this session, we'll tap into the healing powers of yoga nidra, a meditative practice that guides you into a state of conscious deep sleep, promoting mental clarity, physical relaxation, and spiritual growth. Experience the gentle embrace of loving-kindness, as we explore the realms of alpha and theta brainwaves, fostering a ...
Jan 29, 2024•50 min•Ep 88•Transcript available on Metacast Discover tranquillity and emotional balance with Ayla Nova's Yoga Nidra session, specifically designed to address the emotional challenges that can surface during the holiday season. This guided practice serves as a peaceful retreat, offering effective stress relief, improved sleep quality, and a pathway to heightened intuition and self-awareness. Engage in this nurturing experience to rejuvenate your mind, body, and spirit, finding a sanctuary within yourself that remains steady amid life's flu...
Jan 25, 2024•58 min•Ep 87•Transcript available on Metacast Discover Restful Sleep with Ayla Nova's Yoga Nidra Experience profound relaxation and rejuvenation with this special Yoga Nidra session by Ayla Nova, designed to guide you into a state of deep sleep and help you wake up feeling refreshed. Ideal for those struggling with sleeplessness or seeking a more peaceful night's rest. 🧘♀️ Who Should Join? Individuals seeking a natural way to improve sleep quality Anyone experiencing stress, anxiety, or insomnia People interested in deep relaxation and mi...
Jan 21, 2024•1 hr 4 min•Ep 86•Transcript available on Metacast Access this deeply transformative Yoga Nidra session to guide you in establishing healthy boundaries for personal freedom and emotional strength. This practice, inspired by the wisdom of Martin Luther King Jr., serves as a nurturing journey toward achieving greater inner peace, improved self-awareness, and emotional resilience. Ideal for anyone seeking to embrace their freedom and cultivate courage through the power of setting boundaries, this session offers a unique blend of relaxation and empo...
Jan 19, 2024•49 min•Ep 85•Transcript available on Metacast Embark on a transformative Yoga Nidra experience with Ayla Nova. This session is specially designed to guide you through reflection and projection as we welcome the new year. Embrace the art of acceptance and learn to let go of what no longer serves you. This practice is a profound journey of self-discovery and renewal, perfect for anyone looking to start the year with clarity and purpose. "Go confidently in the direction of your dreams. Live the life you have imagined." - Henry David Thoreau 🌿...
Jan 07, 2024•58 min•Ep 84•Transcript available on Metacast This guided practice, led by Ayla Nova, offers a unique blend of Yoga Nidra and Non-Sleep Deep Rest (NSDR) techniques. It's designed to profoundly relax your body, calm your mind, and promote holistic healing. Whether you're battling stress, seeking better sleep, or just looking to find a deeper sense of inner peace, this session is an ideal escape into tranquillity. Dive into this healing experience and emerge refreshed, centred, and renewed! 🧘♀️ Who Should Join? - Individuals seeking effecti...
Jan 01, 2024•29 min•Ep 83•Transcript available on Metacast 🌒 Winter Solstice Yoga Nidra with Ayla Nova: A Journey from Darkness to Inner Light 🌘 A spiritual journey with Ayla Nova Nidra's special Winter Solstice Yoga Nidra session. This guided meditation is a serene exploration of the longest night, embracing the darkness to discover your radiant inner light. Perfect as a sleep meditation, this practice offers deep relaxation and stress relief, guiding you through mindfulness and self-discovery. Align with the sacred seasons and find tranquility under...
Dec 22, 2023•1 hr 3 min•Ep 82•Transcript available on Metacast Join me, Ayla Nova, in this transformative Yoga Nidra session under the New Moon. This is a time of new beginnings, exploration, and profound personal growth. In this session, we'll harness the adventurous and truth-seeking spirit of Sagittarius to set powerful intentions for our journey ahead. The Sagittarius New Moon is a celestial event that invites us to expand our horizons, both spiritually and intellectually. As we navigate this period, we'll focus on releasing limiting beliefs and embraci...
Dec 17, 2023•56 min•Ep 81•Transcript available on Metacast Welcome to a nurturing space where you can boost your immune system and experience deep healing sleep with this transformative Yoga Nidra practice. Explore the power of restorative awareness and learn to appreciate your body as an ally in the journey toward wellness. Let go of what hinders your well-being and embrace the present moment. Join Ayla Nova in embracing your body's innate ability to heal and protect itself. 🧘♀️ In this session, Ayla Nova leads you on a journey within, to strengthen ...
Dec 10, 2023•1 hr 6 min•Ep 80•Transcript available on Metacast 🌠 🌌 Welcome to this healing space for rest where you are guided through a unique Yoga Nidra meditation experience. You are invited to align with your most authentic self under the mesmerizing dance of the Northern Lights. 🧘♀️ In this session, Ayla Nova guides you through a tranquil landscape within your mind, where you will harmonize with the vibrant colours and movements of the Aurora Borealis. This celestial phenomenon becomes a metaphor for your own inner journey, reflecting the fluidity ...
Dec 04, 2023•1 hr 12 min•Ep 79•Transcript available on Metacast Unwind and reconnect with your inner tranquility in this Full Body Relaxation Scan Meditation 🌿🌛. Perfect for stress relief, improving sleep, and promoting mindfulness, this guided meditation will help you release tension from head to toe. 🌊 Whether you're a meditation novice or a seasoned practitioner, this body scan journey is designed to bring you a profound sense of calm and balance. 🌈 Join Ayla Nova in this soothing experience, as we gently guide you through each part of your body, enco...
Nov 29, 2023•28 min•Ep 78•Transcript available on Metacast 🍂🧘♀️ Welcome to Your Transformative Gratitude Yoga Nidra – your sanctuary for peace and thankfulness this Thanksgiving season. 🌟 🌱 In this special Yoga Nidra session, we delve deep into the realms of relaxation and gratitude. Perfect for unwinding during the busy Thanksgiving period, this practice is designed to help you release stress, embrace calm, and cultivate a heart full of gratitude. 🙏 💫 Whether you're seeking a moment of tranquillity amidst the Thanksgiving preparations or looking...
Nov 26, 2023•1 hr 1 min•Ep 77•Transcript available on Metacast Yoga Nidra for Deep Rest and Energetic Freedom – a guided Yoga Nidra session designed to lead you into a state of profound relaxation, liberation from negative energy and COMPLETE REST. In this practice, we delve deep into the heart of tranquillity, weaving through layers of consciousness to unlock a state of ultimate freedom and restful sleep. This session is perfect for those seeking to: 🖤 Release the burdens of stress and negativity 🖤 Embrace a profound sense of inner peace 🖤 Drift into a ...
Nov 19, 2023•1 hr•Ep 76•Transcript available on Metacast Embark on a Journey Within: Ayla Nova's Travel-Inspired Yoga Nidra for Calm & Clarity 🛫 Ready to traverse inner landscapes as serene as the most idyllic destinations? Join Ayla Nova for a travel-themed Yoga Nidra session that guides you to serene shores and tranquil peaks within the self, crafting calm in the midst of life’s journeys. 🏞️ 🌟 Soothe Your Inner Voyager: Guided Yoga Nidra with Ayla Nova 🌟 ✈️ Whether you're a weary traveller or someone seeking refuge from the hustle of everyda...
Nov 12, 2023•40 min•Ep 75•Transcript available on Metacast Embrace Tranquility with Yoga Nidra | Reset & Restore 🌿 Welcome to your sanctuary of serenity with Ayla Nova. In today's session, we dive into the transformative practice of Yoga Nidra, a journey to profound relaxation and self-discovery. Perfect for those moments when the world's weight feels overwhelming, this practice is a haven for your mind, body, and spirit. ✨ Your Guide, Ayla Nova: As your guide, I'm here to facilitate a space of healing and peace. With a compassionate heart and a nu...
Nov 08, 2023•22 min•Ep 74•Transcript available on Metacast 🌙 Welcome to this Transformational Guided Yoga Nidra with Ayla Nova🌙 Today, we're offering you an exquisite journey—a guided Yoga Nidra experience designed to peel away the layers, the costumes, and the masks that we wear. Voiced by Ayla Nova, this special session aims to guide you into a realm between wakefulness and sleeping where you can embrace your authentic self. 🌼 What to Expect*🌼 • A Thorough Body Scan • Exploration of Polarities: Rejection & Acceptance • Sensory Awareness and Vi...
Nov 05, 2023•49 min•Ep 73•Transcript available on Metacast Welcome to a transformative Yoga Nidra practice guided by Ayla Nova. Designed to elevate your well-being, this is more than just a meditation — it's a sanctuary for your soul. Unwind, relax, and attain a state of non-sleep deep rest, perfect for stress relief, post-workout recovery, and achieving inner tranquility. 🌿 🌟 Why This Yoga Nidra Session? - Instantly alleviate stress and anxiety - Ideal for post-workout muscle relaxation - Perfect for anyone struggling with sleeplessness and burnout -...
Oct 30, 2023•20 min•Ep 72•Transcript available on Metacast 🌙 Deep Sleep Yoga Nidra: Guided Meditation for the Best Night's Rest🌙 Welcome to Ayla Nova // Yoga Nidra and Beyond! Are you ready to embark on a transformative journey into the realm of deep relaxation, dreams, and inner truth? If so, this Yoga Nidra session is tailor-made for you! 🧘♀️✨ In this immersive 55-minute practice, you'll experience a guided meditation designed to help you achieve restful sleep, while also connecting with your inner self on a profound level. Here's what you can exp...
Oct 22, 2023•56 min•Ep 71•Transcript available on Metacast 🖤 *Unlock the Power of All Chakras & the Mystical 8th* 🖤 Embark on a transformative Yoga Nidra journey through the energetic centers of your being, culminating in the profound activation of the often-overlooked eighth chakra. Ayla Nova, a compassionate guide, welcomes you to this immersive experience, merging ancient wisdom with modern insights. 🌙 *Journey Through Seven: From Root to Crown* 🌙 Dive deep into each chakra, from the grounding Muladhara to the ethereal Sahasrara. Embrace the ...
Oct 15, 2023•2 hr 44 min•Ep 70•Transcript available on Metacast Join Ayla Nova on an enlightening yoga nidra meditation designed to align you with the powerful energies of the *crown chakra*. This transformative experience will guide you through layers of consciousness, grounding you in pure awareness, and connecting you with the infinite expanse of the spirit. 🔹 What to expect in this session: Eckhart Tolle once reflected, "Realize deeply that the present moment is all you ever have." Embrace this moment, embrace this practice, and find solace within. - Em...
Oct 12, 2023•46 min•Ep 69•Transcript available on Metacast 🌌 Dive deep with Ayla Nova into a transformative Yoga Nidra Meditation crafted for the soul. This meticulously designed session, invites you on a journey through the profound realms of the third eye chakra, the gateway to inner realms and spaces of higher consciousness. 👁🗨 As we navigate the labyrinth of the mind, the theme of 'seeing clearly' resonates throughout. This guided Yoga Nidra not only focuses on intuitive vision but emphasizes the power of deep, resonant listening. It's a call to...
Oct 08, 2023•48 min•Ep 68•Transcript available on Metacast 💎**Discover Your Throat Chakra Harmony** 💎 Welcome to a transformative journey into the world of your Throat Chakra, the gateway to self-expression, authenticity, and inner peace. Ayla Nova, your trusted guide, invites you to explore the intricate balance of softness and hardness, high and low emotions, in this profound meditation experience. ☁️**Softness and Hardness: Embrace the Contrast** 🪨 In this guided meditation, you'll gently dive into the contrasting sensations of softness and hardne...
Oct 01, 2023•56 min•Ep 67•Transcript available on Metacast Welcome to a transformative journey of chakra healing through the practice of Yoga Nidra with Ayla Nova. ✨❤️🧡💛💚💎💙💜✨ In this guided meditation, we delve into the heart chakra, also known as the Anahata Chakra, unlocking its power to heal, restore, and renew. 🌿✨ This Yoga Nidra session is designed to offer you deep rest, often referred to as yogic sleep. With the soothing energy of Ayla Nova, you'll be guided into a state of non-sleep deep rest, helping you find your inner resource and tap ...
Sep 26, 2023•1 hr•Ep 66•Transcript available on Metacast 🍂 **Autumn Equinox Yoga Nidra** 🍂 Welcome, dear souls, to a transformative journey on this sacred Autumn Equinox. As the world embraces the gentle transition into the season of falling leaves and longer nights, it's time for you to embark on a profound inner exploration. 🌙 **Discover Your Inner Radiance** 🌙 In this serene Yoga Nidra practice, we'll guide you to the depths of your being, where the radiant light of your true self resides. As the world outside begins to dim, you'll connect with...
Sep 23, 2023•1 hr 1 min•Ep 65•Transcript available on Metacast 
