Episode description
🍂🧘♀️ Welcome to Your Transformative Gratitude Yoga Nidra – your sanctuary for peace and thankfulness this Thanksgiving season. 🌟🌱 In this special Yoga Nidra session, we delve deep into the realms of relaxation and gratitude. Perfect for unwinding during the busy Thanksgiving period, this practice is designed to help you release stress, embrace calm, and cultivate a heart full of gratitude. 🙏
💫 Whether you're seeking a moment of tranquillity amidst the Thanksgiving preparations or looking to reflect on the things you're thankful for, this guided meditation by Ayla Nova is your perfect companion.
🌟 What You'll Experience:
Profound Relaxation: Let go of stress and find your inner peace. 🕊️
Heartfelt Gratitude: Open your heart to the abundance of life's blessings. ❤️
Healing Transformation: Journey towards emotional and spiritual healing. 🌈
Connection: Feel a deeper connection with yourself and the world around you. 🌍
🛌 Best Practices:
- Use headphones for an immersive experience
- Find a comfortable, quiet space to lay or sit down
- Keep your spine aligned and limbs relaxed
🔄 Return when:
Return to this practice whenever you're overwhelmed, or when life's chaos demands you to seek peace from within. Bookmark this session now and make it a part of your wellness routine.
📅 As we approach Thanksgiving, it's the ideal time to reflect, relax, and be thankful. This Yoga Nidra practice is not just a meditation; it's an opportunity to transform your perspective, soothe your nervous system, and prepare your heart and mind for a season filled with gratitude and joy.
👉 Don’t forget to follow & turn on alerts to Yoga Nidra & Beyond for more calming and transformative practices. Your support means the world to me and helps spread peace and gratitude to all.
🔔 Turn on notifications to stay updated with our latest videos, and feel free to leave your reflections and experiences on instagram @aylanovanidra I love hearing from you!
🌟 Join Ayla Nova on this healing journey, and let's embrace the spirit of Thanksgiving together. Namaste 🙏
Rest well, be well. 🙏🌟
Namaskar.
Thank you for being here.
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00:00 Intro
00:12 Intention
02:22 Prepare for Yoga Nidra
03:22 The Practice of Yoga Nidra
Music from Pond5
#thanksgiving #gratitude #yoganidra #nsdr #thanksgiving2023
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