Episode description
🌒 Winter Solstice Yoga Nidra with Ayla Nova: A Journey from Darkness to Inner Light 🌘A spiritual journey with Ayla Nova Nidra's special Winter Solstice Yoga Nidra session. This guided meditation is a serene exploration of the longest night, embracing the darkness to discover your radiant inner light. Perfect as a sleep meditation, this practice offers deep relaxation and stress relief, guiding you through mindfulness and self-discovery. Align with the sacred seasons and find tranquility under the night sky with this holistic wellness experience.
🧘♀️ Who Should Join?
- Seekers of yoga nidra and meditation for inner peace
- Anyone needing relaxation and stress relief
- Those exploring spiritual journey and self-discovery
- Individuals interested in winter solstice rituals and traditions
✨ What You'll Experience:
- Deep relaxation and tranquility through guided meditation
- Stress and anxiety relief for improved sleep quality
- Enhanced mindfulness and presence in the moment
- Exploration of inner light and embracing the dark during the winter solstice
- A journey of self-discovery and spiritual growth
🎵 Soundscapes:
- No Music
- Soothing ASMR for sleep and insomnia relief
🛌 Best Practices:
- Use headphones for an immersive sleep experience
- Find a comfortable, quiet space to lay or sit down
- Keep your spine aligned and limbs relaxed
🔄 Return when:
Feeling overwhelmed or in need of sleep aid. Make this winter solstice yoga nidra a part of your wellness routine for holistic health and inner peace.
💬 Connect with Ayla Nova:
Share your yoga nidra experiences and join Ayla's community of peace-seekers. Like, Share, and Subscribe for more yoga nidra practice for deep rest.
Rest well, be well. 🙏🌟
Namaskar.
Thank you for being here.
Support Ayla Nova Nidra's Yoga Nidra & Beyond
[https://bio.site/aylanovanidra](https://bio.site/aylanovanidra)
🔔 Follow for more guided yoga nidra sessions and receive alerts for new Yoga Nidra & Beyond sessions with Ayla Nova
https://www.youtube.com/c/AylaNovaNidra?sub_confirmation=1
00:00:00 Intro
00:00:12 Intention
00:03:44 Prepare for Yoga Nidra
00:05:55 The Practice of Yoga Nidra
00:59:25 Winter Wellness Offering
01:01:31 Free Sankalpa Meditation | Dec 21, 2023 | YouTube Live
👍 Enjoy this meditation? Like and share it with others for sleep and relaxation.
📌 Comment your experiences and requests for future guided meditations on instagram @aylanovanidra
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Join us on this journey towards inner peace and rejuvenation. Close your eyes, breathe deeply, and let's begin...
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