Episode description
Welcome to a transformative journey of chakra healing through the practice of Yoga Nidra with Ayla Nova.✨❤️🧡💛💚💎💙💜✨
In this guided meditation, we delve into the heart chakra, also known as the Anahata Chakra, unlocking its power to heal, restore, and renew. 🌿✨
This Yoga Nidra session is designed to offer you deep rest, often referred to as yogic sleep. With the soothing energy of Ayla Nova, you'll be guided into a state of non-sleep deep rest, helping you find your inner resource and tap into your renewed purpose.☁️✨💤
The practice begins with a body scan, grounding you in the present moment and calming the mind. As we navigate through the layers of your being, you'll experience profound stress relief and an enhanced connection to your personal power.😌🙏
Throughout this journey, we focus on the heart chakra, the heart space, and healing your heart. The heart chakra is the center of love, compassion, and self-acceptance. By tapping into its energy, you'll discover peace within and calm your nervous system.💚🌿
As you rest and digest in this state of deep relaxation, allow the healing energy of the heart chakra to support you. This practice is an opportunity to release any lingering stress, embrace your personal power, and cultivate inner peace.🎶🖤
Whether you're new to Yoga Nidra or a seasoned practitioner, this session offers a profound exploration of the heart chakra's embodied wisdom. Join us on this journey to chakra healing and self-discovery. It's time to nourish your heart, find your inner resource, and experience the transformative power of Yoga Nidra.🔑😍💌
Thank you for being here.
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00:00 Intro
00:12 Intention
02:40 Prepare for Yoga Nidra
05:10 The Practice of Yoga Nidra
Nature Sounds from Pixabay
Closing track from Cue @cuemusicc 🖤🖤🖤
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