Today I'm sharing one of my FAVORITE productivity strategies with you! Using a Daily Priority Sheet is a fantastic way to get more done, build self-awareness around your tasks, and fine-tune your focus in BIG ways! Today you'll learn: What a Daily Priority Sheet is and how to use them to your advantage Complete step-by-step ways to use them and ideas to take it to the next level The importance of choosing 3 top daily priorities and how long they should take you to accomplish Ideas for ...
Dec 02, 2019•26 min•Ep 92•Transcript available on Metacast This episode doesn't have a number because it's a random bonus episode I felt inspired to create for you. I think that sometimes out of nowhere, out of the blue, we all just need a little reminder that life is powerful and that there's so much potential in the ability to breathe and be alive... Watch the Claire Documentary on YouTube here More resources over at https://www.mindfulproductivityblog.com/ 50 Lists to Make when life feels overwhelming: https://www.mindfulproductivitybl...
Nov 29, 2019•7 min•Ep 91•Transcript available on Metacast Ever been curious about how you can use rituals to tap into and manage your energy? Cait Byrnes comes back to the show and is here to tell us everything about New Moon Rituals! Learn how and when to tap into the cycle of the moon to boost your productivity and improve your self-care! Send us a text Find more resources over at SarahSteckler.com Come say hi on Instagram @sarahsteckler...
Nov 25, 2019•37 min•Ep 91•Transcript available on Metacast Acceptance. It’s not the ability to agree or even LIKE something the way it is, it’s truly observing the reality of something and knowing we cannot change it and therefore expending our energy accordingly. Join me in this week's episode where we explore what it means to move through self-doubt and uncertainty and how embracing the difficult moments can actually be the most liberating thing you do for both your mental health and your longterm goals! Find more resources, blog posts, printable...
Nov 18, 2019•18 min•Ep 90•Transcript available on Metacast Today I'm walking you through some of the pillar steps I use to stay organized and consistent with content creation! Keep listening if you want to leave with 3 actionable ways you can start to organize your creative brain, manage the flow of information into your mind, and the importance of checking in on the pulse of your creative process. Keep listening to hear: The creative way I'm recording my newest course Why brain dumps are a non-negotiable for me Why writing things down helps o...
Nov 04, 2019•29 min•Ep 88•Transcript available on Metacast Ever wonder why making gratitude lists doesn’t necessarily make you FEEL any happier? It sounds like a great strategy, you know you “should” be doing them, but for whatever reason it’s just not doing it for you. In this week’s episode of the Mindful Productivity Podcast I touch on the process of gratitude and the difference between being grateful and FEELING gratitude. I also share one of my favorite shows I’ve recently been binging that’s helped me change my perception of how much I have in con...
Oct 28, 2019•17 min•Ep 87•Transcript available on Metacast Jaitesha Hanson joins the Mindful Productivity Podcast this week for episode 86 and we're talking all about positive growth and what it means to stay whole. Jaitesha is a former division 1 athlete at the University of North Florida playing basketball. She graduated with a BA in Psychology & minor in Alternative Health. She's currently a Candidate in an MS in Clinical Mental Health program. Outside of school she has a mental health foundation called StayWhole Foundation & she&ap...
Oct 21, 2019•31 min•Transcript available on Metacast Ever feel like it’s TIME to create some momentum on your next project? Like always, right? There are some KEY elements to building momentum on your life and business goals and chances are you might be overlooking some of these. In this week’s episode we’ll be discussing: The importance of choosing a FOCUS project and what that looks like How I created massive momentum recently in my business that led to a new successful program launch The mistake we all make by putting too much energy into the w...
Oct 14, 2019•30 min•Ep 85•Transcript available on Metacast On the podcast this week I’m sharing a clip from a recent Instagram Live I did for Real Talk Wednesdays. During this live I shared my experience gaining weight over the past few years, the habits (and lack of habits) that led me to where I am and the mindset shift that’s allowed me to start making changes and take control my health. There is swearing, there is inspiration, this is real talk. I touch on: How I’m moving away from a victim mentality The habits that I stopped being consistent with t...
Oct 07, 2019•18 min•Transcript available on Metacast Creatives are amazing people. They get up, go out into the world, do their job, and they often come home and do even more for the sake of creativity and bringing their gifts out into the world. In this week’s episode, Marisa Mohi joins the podcast and we talk writing and productivity. She shares how she creates a balance between being a regular human (and not a writing robot) and consistently writing her novel and so much more. My favorite part about my conversation with Marisa is how real, hone...
Sep 30, 2019•35 min•Transcript available on Metacast This week I'm sharing what I've been doing lately to shift my self-care as we head into a new season. The simplicity of self-care is often overlooked and in this episode, my goal is to remind you of the power you'll often find in the mundane. Find more resources, journals, and courses by visiting https://www.mindfulproductivityblog.com Send us a text Find more resources over at SarahSteckler.com Come say hi on Instagram @sarahsteckler...
Sep 23, 2019•24 min•Ep 82•Transcript available on Metacast More often than not we need regular reminders to come home to ourselves, to touch base on our most basic of needs so we can truly thrive, be more productive, and prevent burnout. In this episode, we'll explore 5 simple life lessons that truly do change the game when it comes to your wellbeing. It might be just the nudge you need to make yourself the priority again. Check out the Daily Productivity & Brain Dump Book for additional structure to make the most of your days. Complete with br...
Sep 16, 2019•18 min•Transcript available on Metacast I'm guilty of this often with myself. The "have tos" start flooding in. The feelings of "if I don't do this or get this done, the world will end" It's in those moments I have to take a step back and ask myself, will it? ....like really? Urgency can serve us in powerful ways. It can serve as a tool to get us to take action, it can get us to jump into an opportunity we might not otherwise. It can be a great way to get those around you to take action, too. But for...
Sep 09, 2019•16 min•Ep 80•Transcript available on Metacast Kat Medrano is a holistic health coach, makeup artist and self-care addict. She is a multipassionate boss babe whose purpose is to uplift and empower highly motivated women who won't settle for less than doing it all. She studied Food and Nutrition at Florida State University, currently works as a cosmetics retail manager and has big plans to build a business that will change the world. In this week’s episode we talk about: Practical self-care practices to release emotions, What Kat does to...
Sep 02, 2019•42 min•Ep 79•Transcript available on Metacast This week I’m sharing what’s been shifting in my life and business, the new healthy habits I’ve been incorporating, and some big a-ha moments I had on a recent hike through the woods. This episode is for you if you need some inspiration to get back into a healthy lifestyle and want to remember the power of embracing the journey you’re on. Check out the Journal Shop: https://www.mindfulproductivityblog.com/journal-shop Send us a text Find more resources over at SarahSteckler.com Come say hi on In...
Aug 26, 2019•26 min•Transcript available on Metacast Getting a jump start on the day feels pretty good. When you're headed out the door (or to your desk in the next room) and you're rooted in confidence because you've already done things to take care of yourself, the day just feels better. More often than not, however, we can find ourselves in a rut or in a loop that can feel hard to break free from. Our sleep gets compromised, our bedtime creeps later and later into the night, we start skipping a morning practice to get out the doo...
Aug 19, 2019•17 min•Transcript available on Metacast Creating an intentional daily life is something many aspire to but it can also beg the question “where do I even begin?” In this episode, Clinical Psychologist Dr. Gaby Toloza joins the show and shares things we can all consider to create more clarity, freedom, and mindful awareness. In this episode we talk about: The first steps to take to create intention What screen-free days have done for her and her family along with questions to ask ourselves about our phones Concrete ways to use the power...
Aug 12, 2019•37 min•Ep 76•Transcript available on Metacast There's a gap we often don't consider between the moment we''re in work mode to the transition to vacation time. In today's episode, I'll be talking about intentional recovery and how you can truly uplevel your energy management skills so you can not only get more done but be more sustainable with your goal setting and goal getting. Let's do this! Find more resources, planners, journals, courses, and read the blog by visiting mindfulproductivityblog.com Enjoyin...
Aug 05, 2019•28 min•Transcript available on Metacast How often do you take time to really think about all you want? Now how often do you claim what you want by really taking action toward those things? In today’s episode of the Mindful Productivity Podcast, we’re talking all about mindset shifts and exercises you can do to get more of what you want every single day. How would your life change if you could truly experience more of what you really WANT on a daily basis? Keep listening to learn: The biggest (yet simple) mindset shift that will instan...
Jul 29, 2019•22 min•Ep 74•Transcript available on Metacast Shirley is a life coach and the creator of Daring Living, an online personal development platform that strives to support millennials to move past fears and negative-self talk, find clarity and confidence within themselves, and consciously live the life they desire. She loves to talk about topics such as self-love, handling emotions, and how to live every day with more clarity and intention. In today's episode Shirley and I talk about: How to be more intentional with your days & how Shi...
Jul 22, 2019•29 min•Transcript available on Metacast So I hear there's a thing you don't want to do that you need to do. It's never fun. But in today's episode, I'm sharing 5 powerful questions you can ask yourself that just might help you do the thing sooner than you would otherwise. In this episode I'll share: How to think about motivation that will give you the ability to take action without it 3 common signs and symptoms of why you might be feeling this way 5 questions to ask yourself that will shift the dynamic a...
Jul 15, 2019•21 min•Ep 72•Transcript available on Metacast Michael Spencer is the founder of Let's Purify!, an online coaching business. She is a Home Energy Coach and Reiki practitioner who helps soulful people declutter their homes on a deep level through a spiritual method called Home Energy Purification. As a former mental health counselor with training as a Modern Day Priestess, Michael brings a wide variety of expertise to her services. Michael is also the host of The Let's Purify! Podcast where she shares inspiration, tips, and stories ...
Jul 08, 2019•35 min•Transcript available on Metacast What's the difference between people who come up with ideas and DO the thing and people who.... don't? I've narrowed it down to the top 5 productivity skills that most people fail to utilize. You might feel called out today and if so I'll have done my job ;) Find all the mindful productivity resources you need including journals, planners, and more by visiting MindfulProductivityBlog.com Find awesome, high-quality music by checking out MindfulProductivityBlog.com/soundstripe ...
Jul 01, 2019•33 min•Transcript available on Metacast Are you coaching curious? Maybe you've been considering working with a life coach or want to become one yourself. In this episode we'll cover: Things you should consider before hiring a life coach How to know if you're ready for life coaching The differences between coaching vs. counselling vs. mentoring How to get the most out of a Life Coach Alternatives to Life Coaching Want to see if I'm the right coach for you? Apply for a consult call here: https://www.mindfulproductivi...
Jun 24, 2019•41 min•Transcript available on Metacast Hey guys..... it's been a while. In today's episode, I want to ease back into the podcast. It's been about a month and I just want to say, it's GREAT to be back. Today I'm going to be talking about: The things I've been doing on my break from my podcast and biz What's allowed me to step fully back into creativity mode & how you can find your own creativity flow Questions I've been asking myself to get clearer on what ACTUALLY makes me happy on a daily ...
Jun 17, 2019•23 min•Transcript available on Metacast In April 2019 I shared on an IGTV video how I've been struggling with depression. The messages I received were powerful and they proved one thing: we are not talking about this enough and the stigma is still alive. In this episode I'm sharing my real and raw experience with depression, what it looks like from the outside, why we hide behind it, how I've been using mindful awareness to help myself THROUGH it, and some bigger discussion points I think we all should be considering. T...
May 06, 2019•38 min•Transcript available on Metacast In this episode, I'll be exploring something I call Joy Coding or the art and practice of reprograming our mind and environment to manufacture more joy consistently. Much like a coffee pot, we have to be plugged into an energy source if we want the power to flow to us. Today I'll be talking about how we can plug into the source of joy, what to consider as you create more joy in your life and I'll be sharing some info on my newest guided journal all about Joy Coding! Visit the Blog...
Apr 29, 2019•37 min•Ep 66•Transcript available on Metacast This episode is for you if you're feeling a lack of purpose in your life. Maybe you're feeling like "what's the point?" with a lot of things. If it's hard to find momentum or you're not feeling it you'll want to tune in ASAP. I'll be sharing What it means to strive for something The importance of what you strive for Letting go of the desire to seek happiness The killer combination you need to create purpose in your life How you already have more purpo...
Apr 22, 2019•32 min•Ep 65•Transcript available on Metacast We often think of triggers as reactions that trigger us into the negative or bring up uncomfortable past experiences but did you know that you can actually flip it around and use triggers to cultivate more joy and happiness in your daily life. I'll be sharing what these are and how to shift them or apply them to your lifestyle in a more powerful way. Subscribe to the Mindful Productivity Podcast: ️◾️iTunes: http://mindfulproductivityblog.com/itunes ️◾️Spotify: https://www.mindfulproductivit...
Apr 08, 2019•27 min•Transcript available on Metacast Spring is here and there's new energy all around us! Today I'm sharing 7 ways to organize your life for the Spring season and clean your mind. Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️ iTunes Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube Resources & Products: Mindful Productivity Planner Daily Productivity & Brain Dump Book Dot Grid Journals 100 Life Challenges Productive Note ...
Mar 25, 2019•25 min•Transcript available on Metacast 
