Episode description
On the podcast this week I’m sharing a clip from a recent Instagram Live I did for Real Talk Wednesdays. During this live I shared my experience gaining weight over the past few years, the habits (and lack of habits) that led me to where I am and the mindset shift that’s allowed me to start making changes and take control my health. There is swearing, there is inspiration, this is real talk.
I touch on:
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How I’m moving away from a victim mentality
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The habits that I stopped being consistent with that led to my weight gain
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What’s been clicking with my awareness and mentality that’s allowed me to take control and feel mega empowered
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The difference between KNOWING something and embodying something
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How no one owes you anything
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How YOU are the only one responsible for your own happiness and healing and how this can change everything
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The mindset shift that can give you a LOT more mental energy
Find more resources including the Mindful Productivity Planner by visiting https://www.mindfulproductivityblog.com/
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