Episode description
Jaitesha Hanson joins the Mindful Productivity Podcast this week for episode 86 and we're talking all about positive growth and what it means to stay whole. Jaitesha is a former division 1 athlete at the University of North Florida playing basketball. She graduated with a BA in Psychology & minor in Alternative Health. She's currently a Candidate in an MS in Clinical Mental Health program. Outside of school she has a mental health foundation called StayWhole Foundation & she's Mental Wellness Coach! Stay tuned for this episode because we're talking all about:- The threshold you often have to hit to establish personal boundaries
- What it means to Stay Whole and what led Tesh to start the Stay Whole Foundation
- Powerful ways to hold more space for gratitude and expand your joy
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