Summary In this episode, Dr. Mya shares 10 back-to-school hacks to make life easier and more organized for parents and students. The hacks include organizing the essentials with a family calendar, setting up a command center, streamlining morning routines, preparing the night before, creating a checklist for morning tasks, making quick and nutritious breakfast options, establishing a homework routine, using a planner, staying on top of paperwork, and encouraging a positive mindset. Dr. Mya empha...
Aug 07, 2024•29 min•Ep 74•Transcript available on Metacast Summary Dr. Mya Fields and Michelle McVitie discuss the importance of conversations around parenting and the lack of mandated education for parents. They explore the challenges of working with parents who have different levels of parenting knowledge and the need for personalized support. Michelle emphasizes the importance of understanding a child's individual needs and adjusting expectations accordingly. They also discuss strategies for parenting strong-willed children, including setting bou...
Jul 31, 2024•54 min•Transcript available on Metacast Summary In this episode of the Hey Hannah podcast, Dr. Mya discusses the power of prayer. She shares updates on her life and the process of moving and acknowledges the busyness and challenges of life transitions. Dr. Mya explains why we pray, emphasizing that prayer is a direct line of communication with God and that it aligns our hearts with His will. She provides biblical examples of the power of prayer, such as Elisha, Solomon, Hezekiah, and the early church in Acts. Dr. Mya also offers pract...
Jul 24, 2024•23 min•Transcript available on Metacast Summary In this episode, Dr. Mya Fields interviews Kim Hawley, a holistic sleep coach, about her work in helping families improve their sleep. Kim explains that holistic sleep coaching involves looking at the whole child and the whole family to improve sleep. She debunks sleep myths, such as the need to teach babies to self-soothe and the idea that holding babies too much will spoil them. Kim also discusses the transition of toddlers to their own room and provides tips for helping them feel clos...
Jul 18, 2024•45 min•Transcript available on Metacast Summary In this episode, Dr. Mya discusses the summer slide and provides strategies and resources to keep kids engaged and learning over the summer. The summer slide refers to the learning loss that some children experience during the summer break, which can have a significant impact on their academic performance. Dr. Mya emphasizes the importance of maintaining academic skills while fostering a love of learning and curiosity about the world. She provides ideas for different age groups, from pre...
Jul 11, 2024•24 min•Transcript available on Metacast Summary In this episode, Dr. Mya discusses the topic of faith and productivity, specifically overcoming procrastination with purpose. She emphasizes the importance of aligning our tasks and goals with our faith, as it provides greater purpose and motivation. Dr. Maya provides practical strategies for staying productive, such as setting clear goals, prioritizing tasks, creating a routine, eliminating distractions, and finding motivation in scripture. She also encourages listeners to reflect on th...
Jul 03, 2024•19 min•Transcript available on Metacast Summary In this episode, Dr. Mya Fields interviews Kathy, who helps single moms navigate difficult life transitions and heal from toxic relationships. Kathy shares her personal journey and how she discovered the power of yoga in managing life's challenges. She explains the interplay between the physical, emotional, and spiritual bodies and how unprocessed emotions can manifest in physical health issues. Kathy emphasizes the importance of finding gifts in challenging situations and offers tai...
Jun 26, 2024•21 min•Transcript available on Metacast Summary In this episode of the Hey Hannah podcast, Tisha shares her testimony of finding healing and purpose after the loss of her mother. She talks about her ministry, the Voice for the Voiceless Women's Ministry, where she helps women dealing with grief, healing, and deliverance. Tisha emphasizes the importance of creating a safe space for women to share their stories and find healing. She also mentions her podcast, The Book Breakers, and her books, which focus on healing, deliverance, and...
Jun 25, 2024•15 min•Transcript available on Metacast Summary In this episode, Dr. Mya discusses the significance of Juneteenth and how it aligns with the principles of the Hey Hannah podcast. She explains the history of Juneteenth and the importance of understanding and educating ourselves about African American history. Dr. Mya provides resources for learning more about Juneteenth and suggests ways to celebrate and honor the holiday. She also emphasizes the importance of educating children about Juneteenth and Black history. The episode concludes...
Jun 19, 2024•21 min•Transcript available on Metacast Summary In this episode, adoption coach Angie Grandt shares her expertise on parenting and behavior management. She emphasizes the importance of mindset and how it can positively impact the parent-child relationship. Angie discusses the unique challenges faced by adoptive families and offers strategies for navigating them. She also highlights the significance of cultural sensitivity in discipline strategies. Throughout the conversation, Angie shares success stories and provides valuable resource...
Jun 12, 2024•44 min•Transcript available on Metacast Summary In this episode, Dr. Mya discusses the importance of Bible study and how to choose the right Bible. She emphasizes that studying the Bible is essential for understanding one's faith and spiritual identity. Dr. Maya highlights the importance of choosing a Bible that you will read and understand and provides an overview of popular Bible translations. She also recommends study Bibles and additional resources to enhance the study experience. Lastly, she encourages listeners to participat...
Jun 05, 2024•25 min•Transcript available on Metacast Summary In this episode, Dr. Mya Fields interviews Eileen Joy, a money coach for moms. They discuss various aspects of money management and how to create a healthy money story for children. Eileen provides practical tips and advice for overcoming frustration with money, debunking financial myths, and teaching children about financial independence. The conversation emphasizes the importance of financial education and setting children up for success. Overall, the episode aims to empower listeners ...
May 29, 2024•37 min•Transcript available on Metacast Summary In this episode, Dr. Mya discusses the topic of overcoming isolation and building faith communities in a digital space. She emphasizes the importance of intentional connections and offers tips on how to foster meaningful relationships. Dr. Mya highlights the benefits of friendships, such as emotional support, improved mental health, and personal growth. She provides resources for joining faith-based online communities and encourages listeners to engage with the Hey Hannah podcast and con...
May 22, 2024•23 min•Transcript available on Metacast Summary In this episode of the Hey Hannah podcast, Dr. Mya Fields interviews Linda Rondo, author of the book 'Lessons Along the Way.' They discuss the importance of daily devotionals, the challenges of parenting adult children, and how to maintain a strong connection with them. Linda shares valuable insights on handling adversity, respecting boundaries, and fostering positive relationships. She emphasizes the need for honesty, open communication, and forgiveness. Linda also mentions her ...
May 15, 2024•46 min•Transcript available on Metacast Summary In this episode, Dr. Mya Fields discusses the importance of continuous learning for personal growth and new opportunities. She highlights how lifelong learning can lead to personal fulfillment, exciting careers, and job security in a rapidly evolving world. Dr. Fields emphasizes the availability of resources like LinkedIn Learning, TED Talks, and YouTube that make it easier than ever to acquire new skills. She also explores the economic shifts and technological advancements that make con...
May 08, 2024•25 min•Transcript available on Metacast Summary In this episode, Dr. Mya interviews her sister Erica about her journey of transformation and discovering her true self. Erica shares that her transformation was not a one-time event but an ongoing process of growth and change. She talks about the importance of hearing feedback from others and being open to self-reflection. Erica also discusses the concept of dying to oneself in order to live for God and the challenges and rewards that come with it. She emphasizes the need for transparenc...
May 01, 2024•58 min•Transcript available on Metacast Summary In this episode, Dr. Mya discusses the topic of finding purpose and how common it is for people to feel a sense of inadequacy or uncertainty about their true calling. She emphasizes the importance of recognizing that these feelings are common and offers tools to help navigate through them. Dr. Mya suggests volunteering and serving in different organizations to discover one's gifts and talents. She also highlights the significance of one's experiences and trials' significance ...
Apr 24, 2024•27 min•Transcript available on Metacast Summary Jorge Gonzalez shares his journey of reinvention after a debilitating injury and how he found motivation and purpose in his life. He emphasizes the importance of recognizing one's gifts and talents and answering the call to pursue one's life purpose. Jorge discusses the key themes in his book, 'Answer the Call,' which include foundation, influence, journey, process, pain, betrayal, faith, and success. He encourages individuals to surround themselves with positive influenc...
Apr 18, 2024•47 min•Transcript available on Metacast Summary Establishing a routine in a child's life has numerous benefits, including improved academic performance, emotional health, and social behavior. Routines provide children with a sense of security and stability, reducing anxiety and helping them feel more in control. Flexibility within the routine is also important to teach adaptability and resilience. Involving children in the planning process gives them a sense of ownership and increases their likelihood of following through. Consist...
Apr 11, 2024•17 min•Transcript available on Metacast Summary In this episode, Dr. Mya Fields interviews Katie Harvey, the non-diet dietician, about her approach to positive body image and her work as a dietitian. They discuss the non-diet approach, the impact of medications on body image, and the importance of unblending healthcare from diet culture. They also explore the role of cultural competence in helping individuals form a healthy mindset around food and discuss the challenges and strategies for parenting and shaping a positive mindset aroun...
Apr 04, 2024•39 min•Transcript available on Metacast In this captivating episode of the HeyHannah podcast, we sit down with the remarkable Christine Gold, a dynamic author, mentor, and podcaster, who shares her profound journey from facing life's darkest moments to discovering her true purpose. Christine opens up about the personal challenges that led her to a pivotal turning point, including her experiences with depression, the search for fulfillment beyond material success, and her courageous fight to find meaning in adversity. Through her s...
Mar 29, 2024•39 min•Transcript available on Metacast Summary In this episode, Dr. Mya discusses the summer slide and provides strategies and resources to keep kids engaged and learning over the summer. The summer slide refers to the learning loss that some children experience during the summer break, which can have a significant impact on their academic performance. Dr. Mya emphasizes the importance of maintaining academic skills while fostering a love of learning and curiosity about the world. She provides ideas for different age groups, from pre...
Mar 27, 2024•24 min•Transcript available on Metacast Summary Paula Sampson-Lawrence, a youth empowerment specialist and parenting coach, discusses her work with Accelerate Empowerment and the importance of supporting parents and empowering youth. She emphasizes the need for self-awareness and understanding one's strengths and values as a foundation for effective parenting. Paula also highlights the challenges faced by young people in the digital age, including social media influence and body image issues. She offers resources and support for p...
Mar 20, 2024•41 min•Transcript available on Metacast Summary Crystal Davis shares her journey of hope and restoration, starting from her childhood trauma and seeking God. She recounts her encounter with God in Alaska and the transformative experience she had in church. Crystal emphasizes the importance of understanding personal identity and finding hope and redemption in God. She encourages listeners to build a relationship with God through prayer and surrounding themselves with like-minded people. Takeaways Seeking God and building a relationship...
Mar 19, 2024•43 min•Transcript available on Metacast Summary In this episode of the Hey Hannah podcast, Topher Trivette shares his powerful testimony of overcoming adversity and finding faith. Born in Latvia and abandoned as a baby, Topher experienced a traumatic brain injury and was placed in an orphanage. However, God's intervention led him to be adopted by a Christian family in the United States. Through his journey, Topher discovered his purpose and calling to preach the gospel. He encourages listeners to trust in God's grace and overc...
Mar 14, 2024•46 min•Ep 51•Transcript available on Metacast Summary In this episode, Dr. Mya explores the theme of not letting external chaos or circumstances change the essence of who you are. She shares a personal experience of communication breakdown and feeling misunderstood, highlighting the common emotions of hurt and confusion. Dr. Mya emphasizes the importance of acknowledging and managing emotions without letting them dominate our actions. She encourages listeners to focus on controlling their own behavior and not letting others dictate their se...
Mar 13, 2024•21 min•Ep 50•Transcript available on Metacast Summary In this episode, Dr. Mya Fields interviews Kim Hawley, a holistic sleep coach, about her work in helping families improve their sleep. Kim explains that holistic sleep coaching involves looking at the whole child and the whole family to improve sleep. She debunks sleep myths, such as the need to teach babies to self-soothe and the idea that holding babies too much will spoil them. Kim also discusses the transition of toddlers to their own room and provides tips for helping them feel clos...
Mar 06, 2024•45 min•Transcript available on Metacast Summary In this episode, Dr. Mya Fields interviews Ralph Banks, the founder of Brainy Tech Academy, about the importance of education and the opportunities in the IT field. Ralph shares his journey into IT and how he decided to open his own academy. He discusses the programs offered, including certifications in CompTIA, and the job placement support provided. Ralph also talks about his future plans for the academy and his commitment to increasing minority involvement in IT. The episode concludes...
Mar 04, 2024•30 min•Ep 48•Transcript available on Metacast Summary Michelle Steiner shares her testimony of living with a learning disability and how it has shaped her life. She discusses her diagnosis in kindergarten and the challenges she faced in school. Despite being told she couldn't handle college, Michelle pursued higher education with the support of her family and disability services. She shares her journey of finding the right job and how she uses her disability to help others. Michelle also talks about the healing power of writing and phot...
Feb 29, 2024•24 min•Ep 47•Transcript available on Metacast Summary In this episode, Dr. Mya discusses the challenges of parenting and reminds listeners that they are anointed for the children they have. She emphasizes the importance of personal growth and offers three tips to help parents become their best selves: pray, be patient, and rely on their community. Dr. Mya encourages parents to seek wisdom, develop good judgment, and continuously grow in their parenting journey. She reminds them to stay encouraged and keep praying, planting seeds, and pourin...
Feb 28, 2024•26 min•Ep 46•Transcript available on Metacast 
