Episode description
Episode description
Summary
In this episode, Dr. Mya shares 10 back-to-school hacks to make life easier and more organized for parents and students. The hacks include organizing the essentials with a family calendar, setting up a command center, streamlining morning routines, preparing the night before, creating a checklist for morning tasks, making quick and nutritious breakfast options, establishing a homework routine, using a planner, staying on top of paperwork, and encouraging a positive mindset. Dr. Mya emphasizes the importance of starting early and involving the whole family in implementing these hacks.
Takeaways
- Organize the essentials with a family calendar to keep track of school events and activities.
- Set up a command center to designate a space for school-related items.
- Streamline morning routines by preparing the night before and creating a checklist for morning tasks.
- Make quick and nutritious breakfast options for grab-and-go mornings.
- Establish a homework routine and create a designated study area.
- Use a planner to stay organized and review/update it weekly.
- Stay on top of paperwork by using folders or binders for each child's school papers.
- Encourage a positive mindset and promote a growth mindset in your conversations with your children.
- Schedule downtime and plan regular family fun nights or quiet time to decompress together.
- Start early and involve the whole family in implementing these hacks for a smoother school year.
Chapters
00:00 Introduction and Overview
02:39 Chapter 2: Setting Up a Command Center
04:22 Chapter 3: Streamlining Morning Routines
10:11 Chapter 4: Establishing a Homework Routine
15:52 Chapter 5: Staying Organized Throughout the School Year
18:05 Chapter 6: Encouraging a Positive Mindset
23:25 Conclusion
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