In this inspiring episode of the Hey Hannah Podcast , Dr. Mya sits down with Coach Romany , a transformation specialist, educator, and coach, to discuss the journey to personal greatness. Coach Romany shares his powerful story of losing 80+ pounds, overcoming personal loss, and embracing change to become a better teacher, coach, and leader. They dive into the three key steps to transformation—Acceptance, Action, and Accountability —and explore how mindset shifts, mentorship, and resilience can h...
Mar 05, 2025•35 min•Transcript available on Metacast Summary In this episode of the Hey Hannah podcast, Dr. Mya interviews Rosemary, a holistic business coach who shares her journey from burnout to building a thriving business that aligns with her values. Rosemary discusses the importance of focusing on a best-selling product, automating processes, and establishing non-negotiables for well-being. She emphasizes the difference between work-life balance and work-life harmony, and shares transformative client success stories that highlight the impact...
Feb 26, 2025•29 min•Transcript available on Metacast Summary In this episode of the Hey Hannah podcast, Dr. Mya speaks with Sarah Williamson, a coach and author of 'Drink Less, Live Better.' They discuss Sarah's journey of taking a break from alcohol, the impact it had on her parenting, and the cultural perceptions surrounding alcohol consumption. Sarah shares insights on modeling behavior for children, navigating social situations without alcohol, and the importance of self-reflection. They also touch on the challenges of overcoming j...
Feb 19, 2025•28 min•Transcript available on Metacast Summary In this episode of the Hey Hannah podcast, Dr. Mya shares transformative strategies to help listeners become unrecognizable in just 30 days. The conversation covers essential habits such as establishing a morning routine, prioritizing physical movement, nourishing the body with balanced meals, setting achievable goals, and incorporating self-care. Special tips for parents are also provided, emphasizing the importance of family connections and involving children in personal growth. The ep...
Feb 12, 2025•20 min•Transcript available on Metacast Summary In this episode of the Hey Hannah podcast, Dr. Mya interviews multi-award-winning business growth strategist Kaitlyn Cook. They discuss the importance of intentionality in personal and professional growth, the journey of overcoming feelings of being stuck, and the transformative power of making radical life changes. Kaitlyn shares her experiences of moving across the world, navigating motherhood during a pandemic, and building a successful business from scratch. The conversation emphasiz...
Feb 05, 2025•43 min•Transcript available on Metacast Summary In this episode of the Hey Hannah podcast, Dr. Mya discusses the significance of sibling relationships, drawing from her experiences as the oldest of seven children. She emphasizes the importance of fostering strong sibling bonds through encouragement, effective communication, and conflict resolution. Dr. Mya outlines common pitfalls parents should avoid, such as comparison and favoritism, and offers practical tips for nurturing healthy interactions among siblings. The episode concludes ...
Jan 29, 2025•18 min•Transcript available on Metacast Summary In this episode of the Hey Hannah podcast, Dr. Mya interviews Paris Taylor, founder and CEO of Taylored Communications. Paris shares her journey of juggling multiple roles as a wife, mother, entrepreneur, and woman of faith. She discusses the importance of pre-planning, recognizing God's guidance in her life, and the leap into entrepreneurship during challenging times. Paris emphasizes the need for work-life harmony over balance and reflects on the virtues of the biblical 'virtuo...
Jan 22, 2025•34 min•Transcript available on Metacast Summary In this episode of the Hey Hannah podcast, Dr. Mya discusses the transformative power of mindset and self-belief. She emphasizes the importance of capturing negative thoughts, surrounding oneself with encouragement, and practicing gratitude. Dr. Mya provides practical steps to cultivate a positive mindset, including setting small goals and speaking affirmations over oneself. The episode concludes with a reminder to take control of one's thoughts and believe in the possibilities ahead. Ta...
Jan 15, 2025•15 min•Transcript available on Metacast Summary In this episode of the Hey Hannah podcast, Dr. Mya shares her top five tips for personal growth and self-improvement in 2025. She emphasizes the importance of reflection, setting realistic goals, nurturing mental health, building healthy habits, embracing lifelong learning, and cultivating meaningful relationships. Each tip is supported by research and practical action steps, encouraging listeners to take small, consistent steps toward becoming their best selves. Takeaways Reflect on you...
Jan 08, 2025•16 min•Transcript available on Metacast Jan 02, 2025•33 min•Transcript available on Metacast Dec 26, 2024•35 min•Transcript available on Metacast Dec 19, 2024•26 min•Transcript available on Metacast Summary In this episode of the Hey Hannah podcast, Dr. Mya shares valuable insights on how to make the most of the holiday break with your children and loved ones. She emphasizes the importance of intentional parenting, nurturing relationships, and creating meaningful memories during this special season. Dr. Mya provides practical tips for spending quality time together, encouraging open communication, and fostering a loving environment. The episode concludes with a challenge to engage in an act...
Dec 12, 2024•12 min•Transcript available on Metacast Dec 05, 2024•23 min•Transcript available on Metacast Summary In this episode of the Hey Hannah podcast, Dr. Mya discusses the importance of reflecting on personal growth as the year comes to a close. She emphasizes recognizing growth in various aspects of life, the role of faith in self-improvement, and offers strategies for setting faith-based goals for the new year. Dr. Mya encourages listeners to pray, align their goals with their faith, and break them into manageable steps, reminding them that growth is a journey of progress rather than perfec...
Nov 27, 2024•10 min•Transcript available on Metacast Nov 21, 2024•26 min•Transcript available on Metacast Summary In this episode of the Hey Hannah podcast, Dr. Mya shares practical communication tips to help listeners build meaningful connections, especially during the holiday season. The conversation covers the importance of active listening, building confidence, tips for both extroverts and introverts, strategies for remembering names, and ways to be engaging in conversations. Dr. Mya emphasizes that effective communication is about being present and showing genuine interest in others....
Nov 13, 2024•19 min•Transcript available on Metacast Nov 07, 2024•29 min•Transcript available on Metacast Summary In this episode of the Hey Hannah podcast, Dr. Mya shares heartfelt tips for creating meaningful holiday traditions with family. She emphasizes the importance of cherishing time together, engaging in fun activities, and fostering a spirit of gratitude and kindness. From creating a gratitude jar to baking treats and planning acts of kindness, Dr. Mya encourages listeners to embrace the joy of the season while focusing on connection over perfection. Takeaways The holidays are about making ...
Oct 30, 2024•21 min•Transcript available on Metacast Summary In this episode of the Hey Hannah podcast, Dr. Mya discusses the dangers of people-pleasing and how it can hinder personal growth and fulfillment. She emphasizes the importance of prioritizing God's approval over others' opinions and provides practical tips for overcoming the tendency to please others. The conversation also highlights the benefits of breaking free from pleasing people, including increased self-awareness, healthier relationships, and fulfilling one's God-given purpose. Dr...
Oct 23, 2024•20 min•Transcript available on Metacast Oct 17, 2024•44 min•Transcript available on Metacast Summary In this episode of the Hey Hannah podcast, Dr. Mya Fields discusses the importance of focusing on what we can control amidst life's challenges. She shares practical steps to regain control, including identifying the next right action, redirecting focus, and assigning meaning to experiences. Dr. Fields also emphasizes the significance of community and resources for parents, encouraging listeners to take actionable steps towards personal growth and resilience....
Oct 09, 2024•14 min•Transcript available on Metacast Jorge Gonzalez shares his journey of reinvention after a debilitating injury and how he found motivation and purpose in his life. He emphasizes the importance of recognizing one's gifts and talents and answering the call to pursue one's life purpose. Jorge discusses the key themes in his book, 'Answer the Call,' which include foundation, influence, journey, process, pain, betrayal, faith, and success. He encourages individuals to surround themselves with positive influences and to be committed t...
Oct 03, 2024•47 min•Transcript available on Metacast Summary In this episode of the Hey Hannah podcast, Mya Fields discusses the importance of celebrating the unique gifts of children and how parents can encourage their growth without falling into the trap of comparison. She emphasizes the need for parents to recognize and affirm their children's individual strengths, support their interests, and avoid labeling them based on early experiences. The conversation provides practical tips for fostering resilience and individuality in children, ulti...
Sep 25, 2024•26 min•Transcript available on Metacast Sep 19, 2024•43 min•Transcript available on Metacast Summary In this episode of the Hey Hannah podcast, Dr. Mya interviews Grammy-nominated gospel artist Jamie Grace. They discuss Jamie's journey in faith, her struggles with anxiety, and the impact of motherhood on her perspective. Jamie shares her upcoming projects and offers advice to embrace one's uniqueness. Takeaways Jamie Grace's faith journey began at a young age, and her music reflects her choice to be honest about life's challenges while also bringing joy and positivity. S...
Sep 11, 2024•44 min•Transcript available on Metacast Summary In this episode of the Hey Hannah podcast, Dr. Mya discusses the purpose behind going through hard times. She acknowledges that bad things happen and it can be difficult to make sense of them. However, she emphasizes that in the midst of challenges, we can still find purpose. Dr. Mya shares a personal story about her son and reflects on the different sides of God that we have yet to discover. She encourages listeners to share their stories and testimonies, as they can help others see new...
Sep 04, 2024•12 min•Transcript available on Metacast In this inspiring episode, Dr. Mya interviews Kallai Plummer, a Fractional COO, business coach, and podcast host, who shares her journey from corporate burnout to successful entrepreneurship. Kallai opens up about the challenges she faced in corporate life and how she transitioned to building a thriving online business. She offers practical advice on creating a strong business foundation, improving operational efficiency, and making mindset shifts that can transform your entrepreneurial path. Wh...
Aug 28, 2024•45 min•Transcript available on Metacast Summary In this episode, Dr. Mya shares practical tips and resources for decluttering our homes, workspaces, and hearts. She emphasizes the importance of starting small and being intentional, as well as the power of the one-in, one-out rule. Dr. Mya also encourages donating or repurposing items that are no longer needed and highlights the significance of digital decluttering. She reminds listeners that decluttering is about progress, not perfection, and provides resources such as The Minimalist,...
Aug 21, 2024•13 min•Transcript available on Metacast Summary In this conversation, Dr. Mya and Rachel Hinton discuss the challenges of balancing parenthood and personal aspirations. They explore the community's perspective on parents prioritizing themselves and achieving their goals. Rachel shares her motivation as a single parent and the importance of self-care. They discuss the significance of setting goals, time management, and building a support system. Rachel offers advice on making friends as an adult and maintaining healthy relationship...
Aug 14, 2024•33 min•Transcript available on Metacast 
