Episode description
Summary
In this episode, Dr. Mya Fields interviews Kathy, who helps single moms navigate difficult life transitions and heal from toxic relationships. Kathy shares her personal journey and how she discovered the power of yoga in managing life's challenges. She explains the interplay between the physical, emotional, and spiritual bodies and how unprocessed emotions can manifest in physical health issues. Kathy emphasizes the importance of finding gifts in challenging situations and offers tailored support to single mothers. The conversation highlights the need to sit with emotions and provides resources for personal development.
Takeaways
Yoga can be a powerful tool for healing and personal growth, helping individuals release trauma and develop strong boundaries.
Unprocessed emotions can manifest in physical health issues, and addressing the emotional and spiritual aspects of healing is essential.
Finding gifts in challenging situations can lead to personal growth and a shift in perspective.
Taking the time to sit with emotions and explore their origins is crucial for personal development and understanding oneself.
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