Episode description

Summary

In this episode, Dr. Mya Fields interviews Katie Harvey, the non-diet dietician, about her approach to positive body image and her work as a dietitian. They discuss the non-diet approach, the impact of medications on body image, and the importance of unblending healthcare from diet culture. They also explore the role of cultural competence in helping individuals form a healthy mindset around food and discuss the challenges and strategies for parenting and shaping a positive mindset around food for children. The conversation touches on the importance of breaking away from diet culture, addressing emotional issues related to food, and handling overeating in children. Katie shares her advice on being happy with your body and offers insights on how to approach weight concerns with children. The episode concludes with information on how to connect with Katie Harvey and the best advice she has received.

Takeaways

The non-diet approach focuses on helping individuals develop a healthy relationship with food and their bodies, rather than promoting restrictive diets.

Medications can have both positive health benefits and potential misuse as quick fixes for weight loss. It is important to approach medications from an evidence-based and individualized perspective.

Cultural competence is crucial in understanding and respecting individuals' unique relationships with food and their cultural norms and traditions.

Parents play a significant role in shaping their children's mindset around food and body image. The division of responsibility framework can help parents provide structure and support while allowing children to listen to their own hunger and fullness cues.

Acceptance and compassion towards oneself, regardless of body size or shape, can lead to a healthier relationship with food and body image.

Emotional issues often underlie our relationship with food, and it is important to address and explore these underlying emotions rather than using food as a coping mechanism.

Approaching weight concerns with children requires sensitivity and open communication. It is important to focus on overall health and growth rather than weight alone.