Your Life Program - podcast cover

Your Life Program

Ignite! Excite! Delight!

Andrea’s passion is to motivate others to “Live Intentionally Fabulous Everyday!”.


As a Certified Fitness Instructor, Certified Health and Wellness Coach, Certified Fitness Nutrition Specialist, HappyLife Coach® and the creator of the newest strength and fitness training product, “The MaxPAC®” (Maximum Power and Core) Andrea teaches and coaches how to live Strong and Joy-FULL lives! We all have something unique within us to discover & share. Join Andrea and her guests weekly for Information and Inspiration to help YOU create YOUR most Radiant Self, and bring your dreams to LIFE !”

www.hammerhealthandfitness.com

www.themaxpac.com

andrea@hammerhealthandfitness.com

andrea@themaxpac.

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Episodes

Becky Graham - blogger & author of “Faithful: An Unexpected Journey into Motherhood”.

Becky Graham, is a blogger and author of her memoir, “Faithful: An Unexpected Journey into Motherhood”. She shares her story in a warm and engaging, yet humorous style about what God is currently teaching her! Becky has volunteered in several churches as a women’s and children’s ministries teacher and mentor. She loves getting lost in a good book, exploring new places alone, and laughing at life! Website: www.SmallTownGirl.com https://www.beckygrahamauthor.com Email: Becky@SmallTownGirlBG.com...

Jan 07, 201826 min

Ermanie Dulamar -- Small Business Specialist

Ermanie Dulamar is a Small Business Specialist and Independent Associate with LegalShield. Ermanie offers her clients a portfolio of services that provide employee benefits and protect families and individuals with affordable world-class legal and identity theft protection across the US and Canada. Website: www.legalshield.com/hub/ermanie Email: ermanie@legalshieldassociate.com...

Jan 01, 201827 min

JoAnn Fass

JoAnn Fass has 30 years of experience in the Beauty Industry. She is a Licensed Esthetician, Multi-Media Make Up Artist, and Permanent Make-Up Professional in New York, New Jersey and Florida. Her advanced scientific knowledge in skin cell rejuvenation, micro-needling, facial peels, acne treatments, glamour & permanent makeup has beautified and healed many faces! Her passion is making you look and feel younger with healthy, vibrant, and glowing skin. Her motto is “Beauty Forever!” www.spascr...

Dec 17, 201727 min

Cassie McGovern - Raising Awareness

Cassie McGovern lost her 19month old daughter, Edna Mae in a drowning accident in 2009. Since that day, Cassie has committed her life to raising awareness of water safety, drowning prevention and organ donation through her non-profit organization, the McGovern Foundation, Inc. Through her foundation, Cassie has helped hundreds with swim lessons, CPR training, Life Guard/ Water Safety Instructor Certification Scholarships and Pool Fences. She shares her story with the hope of saving lives. Websit...

Dec 10, 201722 min

Diana Guillen -- Certified Krav Maga Black Belt Instructor

Diana Guillen is certified Krav Maga Black Belt Instructor and resident fitness and wellness coach with the American Israeli Krav Maga Organization. Beginning her training at the young of age 3 , her extensive background in self-defense includes Tae Kwondo, Wing-Chun, and Brazilian Jiu-jitsu. Her passion is to instill confidence and fighting skills in women to be able to defend themselves in any situation. Website: www.aikmo.com Email: diana@aikmo.com...

Dec 04, 201724 min

Lisa Copeland - Dating Expert for Women

Lisa Copeland, is the leading internationally recognized Love Coach and Dating Expert for Women in their 40’s, 50’s and 60’s, and the author of the best-selling book: "The Winning Dating Formula for Women Over 50". As the dating coach at Find A Quality Man, Lisa inspires women who are struggling with dating to find true love in the second half of their lives. Lisa shows women how to feel empowered and lovable, and gives them the tools, skills and support to attract and keep the right quality man...

Nov 27, 201729 min

Yrsa Dayley-Ward

Yrsa Dayley-Ward is an actor, model, writer, poet and author of “Bone”,a raw and powerful collection of the epic realities of women. Drawing from her own experiences, Yrsa gives a breaking and mending look beneath the skin into sexuality, poverty, sadness, joy, damage, and restoration. Her artful words evoke the inner workings of human emotional life- love, fear sadness, hope -giving a common ground, bringing us all together. http://badilishapoetry.com https://www.instagram.com/yrsadaleyward www...

Nov 12, 201724 min

Kathleen McAuliffe Author

Kathleen McAuliffe, the author of “This is your Brain on Parasites” shares a riveting investigation of the myriad ways that parasites control how their hosts- creatures and humans alike - think, feel, and act! Discover how these tiny microbes affect your gut and your brain, and may hold the secret to overcoming many health issues from obesity to depression. Website: www.kmcauliffe.com Email: kathleen@kmcauliffe.com Twitter: www.Twitter.com/SuperCurious...

Nov 06, 201727 min

Inez Bracy - the “Audacious Living Coach”

Inez Bracy , the “Audacious Living Coach” is a speaker , author, scientist and teacher specializing in enhancing your personal outlook to set and achieve better goals! Inez works with her clients to translate their ideas into creative actions! Learn how to be more effective at work, home and in relationships, make better decisions, and how to live courageously ON PURPOSE! Website: www.InezBracy.com Email: Inez@InezBracy.com FB: www.facebook.com/Inez.Bracy Twitter: www.twitter.com/InezBracy Linke...

Oct 15, 201725 min

Media Productions - Kristina Lynn

Kristina Lynn: Kristina Lynn, is the CEO of Lynn TV and Media Productions and has over fifteen years of outstanding experience in television broadcasting, radio, acting, journalism and public relations. From being the star of her own “Dishing Up Country” Show to doing interviews on the red carpet, Kristina has worked to promote many celebrities from the entertainment, music, fashion, and sports world. As a screenwriter for TV and film, Kristina works with her clients to help them get their dream...

Oct 08, 201728 min

Oct 2 Sunny Arfa -- Feel Great Meditate

Sunny Arfa: is a Transformational Life Coach and the founder of “Feel Great, Meditate! Her passion is to help others achieve their own self -actualization and wellness through meditation, deep conscious breathing, and sound vibrational healing. If you are ready to take your own journey of personal growth to the next level, it helps to have a guide who has already made the trip! website: www.FeelGreatMeditate.com Email: feelgreatmeditate@gmail.com FB : www.facebook.com/FeelGreatMeditate...

Oct 02, 201726 min

Joan Alpert -- Buying & Selling Property

Joan Alpert is a seasoned Real Estate agent, who offers the highest level of professionalism and expertise in Buying & Selling Property and Property Management. Focused on the needs of her clients, Joan works diligently with her buyers and sellers, guiding them through the process; from negotiating the contract price to the closing table. Joan shares her empowering story of how her Real Estate career changed “Adversity to Advantage”! Her experiences have created a special niche for assisting...

Sep 17, 201726 min

Gertrude Taylor-Jaghai

Gertrude Taylor-Jaghai is a psychology scholar, published inspirational recording artist and author, and a certified professional motivational speaker! She is the vice president of a non-profit, nondenominational humanitarian services organization that provides care for the homeless, mentoring and tutoring for inner-city kids and conducts women and men’s empowerment seminars. Gertie inspires hope, enables dignity, and transforms lives towards a brighter future! website: www.whentheheartspeaks.co...

Sep 08, 201726 min

Marlene Lieberman

Marlene Lieberman, MSW, NHA, CSA, CMC is a Certified Care Manager and owner of Senior Care Planning, a company dedicated in providing personalized services to seniors and their families who need many levels of support in their golden years. Marlene specializes in providing advocacy, housing solutions, medical services & transportation coordination, caregiver support, hospital and rehabilitation visits, benefits assistance and pet care! She is well respected for her expertise and passion when...

Sep 03, 201725 min

Natalie Schneider - Certified Integrative Health and Nutritional Coach

Natalie Schneider is a Certified Integrative Health and Nutritional Coach who guides and mentors her clients to create personalized dietary and lifestyle changes that improve their health and happiness. With ongoing support Natalie helps you set fun, energetic yet realistic goals that step by step lead to sustainable changes that empower YOU in your life! Website : www.nataliewellness.com Email: nataliewellness@nataliewellness.com Twitter: NatalieWellness@NatalieWellness FB: Natalie Wellness...

Aug 27, 201732 min

Katie O'Neal The Pet Lady Show Host

Andrea Hammer fitness expert and guru joins us from Coral Springs. What you asked does that should do with pets. Well she is not just in to health and fitness she also happens to teach self-defense and has a gorgeous German Shepard. She has spent most of her adult life training people how to live better through healthy living. She is a huge animal lover. With the help of her support system, she teaches people how to get healthy and stay healthy. So if you are a Senior and have a pet that require...

Aug 20, 201725 min

Lisa Filizzola -- Professional Party Planner and Personal Chef

Lisa Filizzola is a Professional Party Planner and Personal Chef and the owner of Lisa’s Servers and Party Planners. From planning, shopping, cooking, serving and cleaning up, Lisa ‘s experience, skills and personal touch allows you to enjoy your party and your friends without any of the hassle in making in making it happen! She specializes in making YOU a guest at your own event! Email: lisenzjes@aol.com Facebook: lisasserversandpartyplanners Phone: 954-471-7971...

Aug 13, 201724 min

Andrea Hammer interviewed by Katie O'Neal

Host Andrea Hanner becomes the guest in this show, interviewed by Katie O’Neal Andrea Hammer’s penchant for JOY-FULL living through health and wellness is contagious. She long ago shed the world of corporate banking to pursue her passion for helping others transform their lives by understanding the tremendous life-enhancing value of nutrition and exercise. Andrea has vast knowledge, skills and experience in many areas of Fitness, Health and Wellness. She has ‘students’ instead of clients because...

Aug 06, 201725 min

Juliana Trejo -- Motivator and Awakener.

Juliana Trejo is the Founder and Light of “Yoga 4 Life” Studios. Her focus as a masterful and loving yoga teacher is one of physical, mental and spiritual awareness and energy work. Intuitive and deeply connected to Source, Juliana is a healer of the mind and body, motivator and awakener. Her Life Force Presence is felt the moment you connect with her! Her greatest joy is seeing the transformation that takes place within her students through the flow of breath, steady body movement and the calmi...

Jul 30, 201726 min

Cherrill Rae

Cherrill Rae is a dynamic personality with a larger than life stage persona! Her professional singing career began at age 15 in Ontario, Canada and she soon broke out into an international star with “Top 40” success in the United States, Canada and Europe. She’s performed her hits on Merv Griffin, Johnny Carson, Dinah Shore, American Bandstand, and Soul Train. Cherrill has been on the top ten list of Cash Box, Billboard Magazine, Record World and Rolling Stone Magazine, and even starred in her o...

Jul 23, 201726 min

Julia George -- AquarianAgeAwareness.com

Julia George is the Founder of Aquarian Age Awareness, and has dedicated her life to understanding and maintaining the delicate art of self-care and caring for others. Her Soul’s purpose is to lead others out of the darkness of themselves, into the light. She attracts those seeking much more than a superficial existence, who resonate at a Soul level with the desire to heal, and want to raise their consciousness for true awareness. Taking her teachings out into this world to grow this much needed...

Jul 16, 201726 min

Barbara Gobbi -- Marketing consulting agency owner

Barbara Gobbi has found her dream job as the President of her own business marketing consulting agency, “BG Marketing Solutions, Inc. With 25 years of sales and marketing experience, her expertise in marketing and social media strategies have helped her clients stand out amongst their competition! She regularly gives tutorials on the fundamentals of social media and the impact it plays in the modern business world and she tells her audience: “I can teach you how to fish, or I will do your fishin...

Jul 09, 201724 min

JoAnn Fass -- Esthetician, Multi-Media Make Up Artist

JoAnn Fass has 30 years of experience in the Beauty Industry. She is a Licensed Esthetician, Multi-Media Make Up Artist, and Permanent Make-Up Professional in New York, New Jersey and Florida. Her advanced scientific knowledge in skin cell rejuvenation, micro-needling, facial peels, acne treatments, glamour & permanent makeup has beautified and healed many faces! She is a National Educator with the Global Beauty Institute, an active member of the National Coalition of Estheticians and teache...

Jun 25, 201725 min

Susan Joyce Proctor -- Discover the Secrets to Happy Hormones

Susan Joyce Proctor is a Women’s Wellness & Empowerment Mentor and proud Baby Boomer, whose passion is supporting other women in aligning with their highest vision and potential. Her proprietary Hema-Doshic System offers an exquisitely individualized approach to wellbeing, based on each client’s specific constitution and blood type. Assisting women in creating lives of optimal balance, vitality, and freedom from disease, Susan specializes in helping women balance their hormones naturally, ac...

Jun 18, 201725 min

Elayne Marks -- “City of Hope”

Elayne Marks: is the Tamarac, FL chapter president of “City of Hope”, a medical drug research center and a National Cancer Institute- Designated Comprehensive Cancer Center located Los Angeles, CA. Research conducted at City of Hope has led to significant advances in modern medicine, making a difference in the lives of people with cancer, diabetes and other serious illnesses. Their research has created the development of the first synthetic human insulin, human growth hormone and the technology ...

Jun 11, 201724 min

June 5 Lucy Dorlus M.A.Ed

Lucy Dorlus, M.A.Ed.S. – Recognizing that an entire culture was unable to express themselves due to an absence of greeting cards in their native language, Lucy (Lulu) made her dream a reality and created, “Bonjou from Lulu”! - Her greeting card company that creates colorful, handcrafted and inspired greeting cards for holidays, birthdays, and special life events in Creole. Email: bonjoufromlulu@gmail.com Website: www.bonjoufromlulu.com Facebook: BonjoufromLulu Instagram: Bonjoufromlulu Business ...

Jun 04, 201725 min

Janelle Kelley: From Tragedy to Triumph

Janelle Kelley: From Tragedy to Triumph. Physical and sexual abuse as a child, a head injury that almost killed her, home for troubled teens, drugs, alcohol, stroke, cancers, husband’s and brother’s deaths- Janelle has survived it all. True “will to live” turned her life around. Email: nelliej710@gmail.com

May 28, 201725 min

Aimee Tarte -- Lady and the Mug

Aimee Tarte is a middle school teacher turned entrepreneur! She is the founder & owner of “The Lady and the Mug” a boutique coffee shop, where people can come to relax, visit, feel at home, make friends, and attend fun workshops to learn many of life’s inspiration lessons! She has a passion for people, loves learning and self-development, and wanted to create a place for both! Her Motto: “Coffee in one Hand, Confidence in the Other!” www.ladyandthemug.com ladyandthemug@gmail.com FB: ladyandt...

May 14, 201721 min

Psychotherapist/Homeopath Stace Katzman

Stace’ Katzman, MS is Psychotherapist/Homeopath who has been treating Neuro-Diverse children with special and unique needs (ADD/ADHD) for more than 25 years. She accepts each child for who they are, without judgment, allowing them to feel comfortable to “open up” to help them get better. Her work in psychiatric hospitals as a children’s counselor as well as Children’s Group Homes, and, as a liaison in the Early Intervention Program for the Broward County School System has earned as the “go to” p...

May 07, 201727 min
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