Your Life Program - podcast cover

Your Life Program

Ignite! Excite! Delight!

Andrea’s passion is to motivate others to “Live Intentionally Fabulous Everyday!”.


As a Certified Fitness Instructor, Certified Health and Wellness Coach, Certified Fitness Nutrition Specialist, HappyLife Coach® and the creator of the newest strength and fitness training product, “The MaxPAC®” (Maximum Power and Core) Andrea teaches and coaches how to live Strong and Joy-FULL lives! We all have something unique within us to discover & share. Join Andrea and her guests weekly for Information and Inspiration to help YOU create YOUR most Radiant Self, and bring your dreams to LIFE !”

www.hammerhealthandfitness.com

www.themaxpac.com

andrea@hammerhealthandfitness.com

andrea@themaxpac.

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Episodes

Rebecca Keck -- Aid to Victims of Domestic Abuse

Rebecca Keck, is the Development and Volunteer Coordinator for “Aid to Victims of Domestic Abuse” (AVDA). She has worked for multiple domestic violence and sexual assault agencies, implementing programs targeting incarcerated youth and women, as well as being an advocate in emergency shelters and as a Violence Prevention Educator. Rebecca is passionate about prevention and the need for domestic violence awareness in the community as well as supporting survivors of domestic violence. Website: www...

Apr 30, 201725 min

Shayndel Plotkin -- Liumi Center for Purposeful Jewish Living.

Shayndel Plotkin, MJEd is the executive director of the Liumi Center for Purposeful Jewish Living. As a Jewish Educator, Shayndel helps women, families and communities connect to their Jewish identity by providing local coffee shop style classes, workshops, events, spiritual retreats, holiday and Shabbat programming, and Journeys to Israel with the Jewish Women’s Renaissance Project. “Liumi” which in Hebrew means, “For My People” is quickly becoming one of the most unique voices in the spectrum ...

Apr 23, 201724 min

Dr. Gayle Carson -- Spunky Old Broad

Dr. Gayle Carson, CSP,CMC, FIMC is a best selling author, world renown speaker, business entrepreneur & advisor, and the founder of sobradionetwork.com. As specialist in boomer women and beyond, she helps with elder-care issues, self-esteem and most important, knowing they can become whatever it is they want to be. Possessing that “silver lining mentality” Gayle’s passion is coaching mastermind groups and mentoring her clients so that they not only survive but flourish and reinvent themselve...

Apr 16, 201725 min

Linda DeMayo -- Parents of Murdered Children

Linda DeMayo : Life as she knew it changed completely on March 11, 2010 when her 23 yr old daughter, Diana was brutally murdered in a domestic violence dispute. Enduring a months long public trial and endless suffering, Linda joined the support groups, “Parents of Murdered Children” and “Aid to Victims of Domestic Abuse” (AVDA). Part of her recovery and healing has come from her desire to tell her story to bring awareness of the extreme dangers of domestic violence and help prevent this tragedy ...

Apr 09, 201729 min

Doniella Alexander -- Psychic Relationship Coach

Donielle Alexander a clairvoyant, a medium, an empath, a medical intuitive, a healer and teacher and Psychic Relationship Coach who helps her clients find comfort and guidance in frightening and stressful situations. People are multidimensional and so is their healing process. There is no such thing as a simple solution to a disruption in life that took years to generate. Her unique approach to wellness introduces you to answers that come from within you. They are part of your personal blueprint...

Apr 02, 201725 min

Debbie Glickstein -- Focus Forward Life Coaching

Debbie Glickstein is the Founder and President of “Focus Forward” Life Coaching. As a Certified Life Coach, her passion is to inspire individuals to reach their highest potential in all areas of their lives, living each day in balance and abundance. Debbie assists her clients by clarifying their vision, creating an action plan, thinking affirmingly and focusing on goals. “I want people to truly understand that it comes from within yourself to move positively forward in life”. Website: www.focusf...

Mar 26, 201727 min

Jennifer Lewis

Jennifer Lewis is a Survivor of child abuse, child sexual assault, domestic violence, drug & alcohol abuse and suicide. The birth of her daughter, Kiana Nicole and her newly found belief in G-d were the impetus that enabled her to turn her life around. She discovered the strength needed to change her life, and became a motivational speaker to bring awareness, forgiveness, and hope to every child who is, or has been, a victim. Her greatest desire is to change the lives of others for the bette...

Mar 19, 201725 min

Mar 13 Tyler White

Tyler White: is a trained and certified Doula CD(DONA) with DONA international and a HypnoBirthing® ChildBirth Educator. She teaches moms-to-be that HypnoBirthing® is a rewarding, relaxing, stress free method of birthing that is based on the belief that ALL babies should come into the world in an atmosphere of gentility, calm and joy. When a mother is properly prepared for labor and birthing physically, mentally, and spiritually, she experiences labor and birthing her baby in an easier, safer, a...

Mar 13, 201725 min

Danielle Bratek, ESQ

Danielle Bratek, ESQ. is a Trademark and Copyright attorney who helps companies OWN their brands through the trademark registration process. Danielle has a nation-wide practice that handles the intellectual property matters of small and large corporations, independent inventors, marketing executives, and non-profit organizations at a Federal level, as well as international clients who are selling products or services into the United States. Email: danielle@tm-legal.com Website: www.tm-legal.com ...

Mar 05, 201727 min

Simm Gottesman -- Acupuncture Physician

Simm Gottesman is a Lic Acupuncture Physician who specializes in NO NEEDLE Acupuncture. She uses The Alpha -Stim Therapy for Insomnia, Depression, and Pain. With her heartfelt passion to care for her clients, Simm has developed unique nutritional formulas and protocols specially designed for each person’s individual health needs and goals. Email: Acusimm@gmail.com FB: @simmgottesman

Feb 19, 201724 min

Kelly S. Jones -- trans-dimensional ability

Kelly S. Jones: Gifted with a trans-dimensional ability to access the wonderful voice of your Soul and the wisdom of Earth energies, Kelly has the innate ability to “Divine the Earth and Unearth the Divine’. She offers a broad spectrum of tools to her clients to align the energies of Heaven, Human and Earth to know Love, Balance and Beauty in their lives. She is a healer, speaker, teacher and co-author of “Creating Heaven on Earth Now“, a down-to-earth enlightenment handbook that assists people ...

Feb 12, 201726 min

Vivian Porcelli -- Small Business Banking Manager

Vivian Porcelli Is a Senior Vice President and Small Business Banking Manager with Bank of America whose passion is to help small businesses grow and prosper. Vivian specializes in working with small business owners, step by step through the banking process, to help them meet their goals and objectives with a variety of banking solutions. Her years of experience and dedication to building strong customer relationships has brought great success to her clients and herself. “Whether you’ve been in ...

Feb 05, 201724 min

Leilla Blackwell

Leilla Blackwell is a Relationship Revolutionary™. She is a Certified Strategic Intervention Life Coach specializing in Love & Intimacy for men, women and couples. Her focus is on building up individuals and maximizing their personal life experience, so they can serve as a more alive, dynamic, radiant and powerful presence in the context of their relationships. Email: leilla@relationshiprevolutionary.com Website: www.leillablackwell.com Facebook: www.facebook.com/leilla.blackwell www.faceboo...

Jan 29, 201728 min

Hepsharat Amadi MD

Hepsharat Amadi, MD LAC, is both a Medical Doctor and Licensed Acupuncture Physician specializing in disease prevention and health optimization. Dr. Amadi uses natural treatments preferably and medication only as a last resort. Her holistic practice focuses on Quantum Bio-Feedback ,Bio-Identical Hormone Replacement Therapy, Lifestyle and Nutritional Counseling, along with Homeopathic, Herbal and Nutritional Supplements and Remedies. Focusing on individualized care with her patients, Dr. Amadi’s ...

Jan 15, 201725 min

Jan 9 Faith Washington

Faith Washington, BSPharm, RPh, CSCS, CPT CEO/Owner Faith Washington Coaching is a pharmacist with background in biochemistry, psychology, computers, fitness training and nutrition. Her forte was building multi-million dollar pharmacy businesses for Fortune 100 and 500 companies. The greatest life skill is relationship building and this translated into her newest business of Life and Business Coaching for entrepreneurs and executives. Support and synergy allows coaching clients to step into thei...

Jan 08, 201728 min

Batya Solomon

Batya Solomon is an inspiring Kabbalah teacher sharing an ancient wisdom that explains how we are Souls from the Spiritual world living in the bodies of our Physical world. In her paradigm shifting courses, students learn practical tools for creating joy and lasting fulfillment. With a particular passion for empowering women, Batya inspires them to value themselves, learn how to own their voice, and be assertive. Well known for her high-energy seminars and private coaching sessions, Batya has sh...

Jan 01, 201731 min

Becca Tebon

Becca Tebon: founder of Becca Tebon FIT, which stands for Fearless Integrative Transformations, went from being sickly since birth, to super healthy as an adult and is dedicated to helping others regain their health. She is a Certified Holistic Health Coach, Certified Personal Trainer and Group Exercise Instructor, an author and international keynote speaker. She has helped thousands shed their baggage, regain their health, release chronic pain, digestive struggles, asthma and poor relationships...

Dec 25, 201626 min

Jeanette Walkley -- Bio Nutritional Counselor

Jeanette Walkley is a Bio Nutritional Counselor and owner of Explore Wellness, a company that uses Blood Analysis as an Educational Tool that will show you- YOUR LIVE Blood Cells to determine the state of your internal health. Using a powerful microscope, Jeanette is able to see a your unique current conditions , make course corrections, and help you create a personal life strategy for improving and empowering a your ability to become, and STAY healthy! Email: jeanette@explorewellness.world Webs...

Dec 18, 201626 min

Sarah Rejman -- Tonica Herbal Wellness

Sarah Rejman is a Registered Nurse, Certified Expressive Therapist, Art Therapist, Certified Reiki Practitioner, and a Certified NLP Practitioner. She is the owner of Tonica Herbal Wellness, which provides a unique and powerful line of organic herbal health and detoxification products. Sarah’s expertise in women’s health and her knowledge of herbology, homeopathy, cleansing, detoxification and anti-aging brings to her clients a completed puzzle of human health inclusive of body, mind, spirit and...

Dec 12, 201625 min

Officer Ashley Koslowski and Sgt. Carla Kmiotek

Officer Ashley Koslowski and Sgt. Carla Kmiotek are respectively, 11 & 15 yr veterans of the Coral Springs Police Dept. Both are FDLE Certified instructors for the national RAD (Rape Aggression Defense) Program. Having served as field training officers, Tactical and Gang Unit supervisor and “Active Killer” Instructors, Officer Ashley and Sgt Carla teach women of all ages empowering skills to avoid becoming a target and to fend off an attacker. Officer Ashley Kozlowski #822 School Resource Of...

Dec 04, 201625 min

Meka Weiss

Meka Weiss: is a Yoga Alliance registered RYT 200 Hour Vinyasa Yoga Teacher, wife, mother, fitness teacher. After a terrible car accident and multiple surgeries, Meka is a true believer that “your body’s ability to heal is greater than anyone has permitted you to believe!” Her dedicated, spiritual Yoga practice helps not only herself , but others to consistently manifest their own healing. Email: Mekafitness@gmail.com Facebook Link: https://www.facebook.com/yogawithmeka Instagram Link: https://w...

Nov 27, 201622 min

Denise Dumas -- Dental Hygentist

Denise Dumas CRDH, BS has been in the Dental health field for over 30 yrs as a Certified Registered Dental Hygentist, Myofunctional Therapy and Home Health Nurse Aide. She is passionate about practicing and sharing the health of dentistry as opposed to cosmetic dentistry. Poor dental health and poor dental knowledge can lead to so many unforeseen health conditions. Not only does a great smile make for a great first impression, but the mouth is the gateway to the rest of your body. Denise.Dumas13...

Nov 21, 201627 min

Elisha Koota Bushell

Elisha Koota Bushell, AP LMT CT is a licensed acupuncture physician who found holistic healing was her true purpose and calling. Elisha helps her patience understand that we have an energy system of meridians within us that can be manipulated to balance and heal the body. Elisha treats pain, arthritis, digestive disorders, weight loss, emotional well-being, stress, headaches, infertility, women’s and men’s health. Her passion and heart-centered approach has attracted a loyal following of patient...

Nov 13, 201625 min

Michelle Ambrosia - SUBCONSCIOUS MIND TO ALIGN YOUR STRENGTHS WITH YOUR DREAMS

Michelle Ambrosia: is A LICENSED ORDAINED NEW THOUGHT MINISTER WHO LISTENS TO HER CLIENT NEEDS, LEARNS WHAT IS LIVING WITHIN THEM, YEARNING TO BE REALIZED AND HELPS THEM SHIFT THEIR THINKING TO REMOVE OLD PATTERNS AND DATED BELIEFS TO UNCOVER WHO THEY ARE AND WHO THEY CAN BECOME. KNOWLEDGE IS POWERFUL AND WE BECOME WHAT WE THINK ABOUT. MICHELLE WORKS WITHIN THEIR SUBCONSCIOUS MIND TO ALIGN THEIR STRENGTHS WITH THEIR DREAMS! CELL: 941.312.5215 EMAIL: michelleoriginal57@gmail.com https://www.faceb...

Nov 06, 201627 min

Dr. Marlene Wolf MD -- The Lisa Boccard Breast Cancer Fund

Marlene Wolf, MD. is a board certified Family Practitioner, formerly in private practice in Coral Springs from 1982 until 2015. She is a Fellow of the American Academy of Family Physicians. Her present healthcare firm, Lifetime Medical Consulting, specializes in patient advocacy thru education and volunteerism. She presently is an active volunteer with Go Red for Women, American Heart Association and The Lisa Boccard Breast Cancer Fund of the Broward Health Foundation in Broward County, Florida....

Oct 23, 201626 min

Shawnee Bigelow - Principal Owner of the Starling Company

Shawnee Bigelow, PhDc: Shawnee is the Principal Owner of the “Starling Company”, a community & global consulting business that believes in making beautiful transformations for your company and our world. She is an expert in coalition building, public policy & administration and has consulted and taught world leaders at the United Nations, and most recently the Parliament and cabinet members of Myanmar -with a special US Delegation! Shawnee is a champion of, and has dedicated her life to ...

Oct 17, 201626 min

Vicki Cortina - Owner & President of “Create One For Me!”

Vicki Cortina is Owner & President of “Create One For Me!” a custom Graphic Design & Printing company since 1987. Using her specialized creative techniques, her eye for color, and her vast commercial experience, Vicki creates “Art Designs of All Kinds” by customizing your logo, marketing, promotional, and packaging material to get you and your business seen and profitable! Website: www.createoneforme.com Email: vicki@CreateOneForMe.com Phone: 954-746-5199...

Oct 10, 201622 min

Lois Margolin & Kathy Gallagher - American Business Women’s Association

Lois Margolin and Kathy Gallagher: Are both past Presidents and “Top Ten Business Award Winners” of the American Business Women’s Association, a prestigious national organization of diverse professional women, which provides opportunities for personal and professional growth through friendship, leadership, education, networking, and national recognition. It is a community where women can come together to gain career development and pursue business opportunities while being influenced and mentore...

Oct 09, 201626 min

Noah Crane - Certified Vinyassa Flow Instructor

Noah Crane, is a Certified Vinyassa Flow, Ying Yoga, Pilates Instructor, and Certified Health Coach, who see yoga as not only a physical practice but a spiritual path. She strongly believes in wellness and well-being through mind -body connection. Yoga’s created centeredness & grounding enables one to connect to our breath, our ourselves, and our greatness. She sees yoga as way to bring gratitude to our lives on a daily basis. Noah believes strongly in growth and transformation for all who s...

Oct 02, 201631 min

Susan Joyce Proctor- The Voice of Boomer Women

Susan Joyce Proctor, D.Ay., MBA, is a Speaker, Writer, and Mentor for Women's Wellness & Empowerment- and a powerful voice for Baby Boomer Women. A former banking executive, she has been an Ayurvedic and holistic practitioner for over 25 years, and has developed a proprietary program to help women 50+ restore natural hormone balance, optimize metabolism, and maintain youthfulness and beauty. Her specialty is helping post-menopausal women naturally preserve their sexuality and “juiciness,” an...

Sep 25, 201625 min
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