Your Life Program - podcast cover

Your Life Program

Ignite! Excite! Delight!

Andrea’s passion is to motivate others to “Live Intentionally Fabulous Everyday!”.


As a Certified Fitness Instructor, Certified Health and Wellness Coach, Certified Fitness Nutrition Specialist, HappyLife Coach® and the creator of the newest strength and fitness training product, “The MaxPAC®” (Maximum Power and Core) Andrea teaches and coaches how to live Strong and Joy-FULL lives! We all have something unique within us to discover & share. Join Andrea and her guests weekly for Information and Inspiration to help YOU create YOUR most Radiant Self, and bring your dreams to LIFE !”

www.hammerhealthandfitness.com

www.themaxpac.com

andrea@hammerhealthandfitness.com

andrea@themaxpac.

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Episodes

Kirsten Bunch -- “Next Act, Give Back: Live Your Legacy. Change Your Community”

Kirsten Bunch is the author of “Next Act, Give Back: Live Your Legacy. Change Your Community”. After a 20-year career in global development, where she fundraised over $20 million and designed and managed social change programs in 10 countries, Kirsten reinvented herself and created the “Changemaker Mentorship”, a one-of-a-kind program that propels successful women to become changemakers in their communities by starting heart-centered businesses, non-profit organizations and community initiatives...

Sep 02, 201832 min

Aug 27 Elisha Koota Bushel

Elisha Koota Bushel is a holistic acupuncture physician, who applies a combination of therapies tailored to each patient's unique needs to help heal many ailments and imbalances in the body. Elisha treats pain, arthritis, digestive disorders, weight loss, emotional well-being, stress, headaches, infertility, women’s and men’s health. She passionately teaches how Acupuncture enhances the quality of life, helps us to stay clear and focused, and how it supplements our energy as we age, increasing o...

Aug 26, 201824 min

Dr Nicole Rothman

Dr Nicole Rothman is a Chiropractic Physician and owner of Rothman Family Chiropractic Health. Dr. Nicole believes that your health is your most important asset, and specializes in comprehensive wellness lifestyle programs. Her purpose is to awaken, empower and adjust as many families as possible to achieve the health and life of their dreams. Her mission is to liberate your inborn “health potential” to achieve maximum life expression and vitality, thereby liberating the true health potential of...

Aug 12, 201828 min

Kristen Noffsinger

Kristen Noffsinger is Founder and President of Kristen Rose Image Consulting. Everyone knows that you only get one chance to make a first impression. That is why it’s her mission is to find the perfect messaging, images and placement to celebrate everything that makes You and your business GREAT! After all, Image is EVERYTHING and CONTENT is KING! Kristen knows that branding encompasses so much more than just your logo, collateral, and storefront. It includes your smile, your temperament, and yo...

Aug 05, 201823 min

Why Women Need their Besties, Especially after 50

Sandy Hettinger, Jennifer Mitchell, Linda Castello, and Michelle Gluth. “Why Women Need their Bestie, Especially after 50!” Best Friends of Radio Host, Andrea Hammer share how their unique personalities and walks of life came together to form a deep bond of friendship that has supported each other through death, divorce, health challenges, work issues, relocations, financial struggles, empty nests, new romances, grand-children, and more birthdays! We are united in love, laughter, and LIFE! Websi...

Jul 22, 201827 min

Allison Ford

Allison Ford: coming from a difficult, fatherless childhood, Allison decided to “be better and do better” for herself by focusing on Sports and Volunteering, which led her to become a teacher and sports coach. Using this training, she grew to find her passion as a Motivational Speaker and the Founder of “Motherhood Re-Written”. Called the “Teen Whisperer” and the “Ultimate Mom Motivator”, Allison trains people to step into their life with conviction, authenticity, and above all, self-honor. Her ...

Jul 15, 201827 min

Alexa Carlin

Alexa Carlin, is the Founder and CEO of Women Empower Expo. At just 26yrs old, she is empowering women entrepreneurs in how to succeed in life and business. She is the author of a healthy vegan cookbook, and creator of the sought-after, speaker-training program: “Be A Public Speaker.com” She has been featured on Fox 5, ABC, CBS, and the Oprah Winfrey Network. Her tenacity is inspirational for women of all ages! Website: www.alexacarlin.com www.WomenEmpowerExpo.com Email: Alexa@WomenEmpowerExpo.c...

Jul 08, 201829 min

Lisa Sussman

Lisa Sussman, is a producer, director, emcee, and writer of truth and facts! As a host and on-air personality, she is master at telling YOUR story, from “Local Goes Global’ events like: concerts, charity functions, fashion shows, wine festivals and more. She can highlight YOU, your mission, your company, your clients by offering media and production coverage that will create and grow your business. Everyone has a story. What is YOURS? website: lisasussman.org email: contactlisasussman@gmail.com ...

Jul 01, 201826 min

Linda Melone - “Ageless after 50 and the Ageless Army”.

Linda Melone is a four-time nationally certified trainer, a Certified Strength and Conditioning Specialist, writer, and founder of “Ageless after 50 and the Ageless Army”. Women over 50 face physical changes that can be discouraging at times. Linda is here today to talk about why you don’t have to gain weight after 50 -- and ways to stay fit, firm up and LOSE weight after 50! Website: www.agelessafter50.com Website: www.lindamelone.com Email: Linda@lindamelone.com www.facebook.com/agelessafter50...

Jun 17, 201828 min

Robyn Buchwald --Emoonah Soulful Designs” custom jewelry.

Robyn Buchwald is the Owner and Creator of “Emoonah Soulful Designs” custom jewelry. Emoonah, meaning faith and spiritualized imagination was Robyn’s dream brought to Life! Robyn’s artful talent uses various metals, materials, fabrics, stones, and designs from all over the world, that speak to one’s intuition and inner strengths. Each piece is handcrafted and one of a kind that speaks to you to express yourself. Look amazing while wearing your unique piece and be a part of her family of innovati...

Jun 10, 201828 min

Becky Graham - “Faithful: An Unexpected Journey to Motherhood”

Becky Graham, mother, blogger, and author of her memoir, “Faithful: An Unexpected Journey to Motherhood”. After becoming a mother, and blogging about it, Becky’s foray into publishing was a story in itself! Join us as she shares the “ins and outs” of the writing process and how to get your book published. Website: https://www.beckygrahamauthor.com Email: Becky@beckygrahamauthor.com Facebook: www.facebook.com/ smalltowngirlbg.com Blog: www.smalltowngirlbg.com...

Jun 03, 201828 min

Brittany Davis - Would you know what to do if you had fire, water or storm damage?

Brittany Davis is the business manager for Steadfast Public Adjusters, handling residential or commercial property claims on behalf of insureds like you. Would you know what to do if you had fire, water or storm damage? Suffering a loss can be difficult and very inconvenient. 4Steadfast understands how important your home or business is. With over 40 years combined experience Brittany and her team are committed to providing you with the personalized attention to settle your claim for the maximum...

May 27, 201824 min

Stephene Klein MPH -- healthy lifestyle advocate

Stephene Klein, MPH is a healthy lifestyle advocate and her passion is to positively transform lives by encouraging others to live life on purpose, with intention and excellence. Stephene has a Double Master’s Degree in Public Health with concentrations in Complementary and Alternative Medicine and Functional Nutrition. As owner and CEO of Designed II Simplify (DTS) , she specializing in Marketing Strategy and Consulting for both entrepreneurs and corporations within the health and wellness nich...

May 20, 201826 min

Claudia Rotman -- Certified Reiki Master, Akashic Records Consultant,

Claudia Rotman: As a Certified Reiki Master, Akashic Records Consultant, and certified teacher of the internationally recognized book “Journey to The Heart”, Claudia has been offering her gifts in the Spirit of service in energetic healing, wellness coaching, and Subconscious Restructuring®. As a practitioner, private spiritual coach, and group workshop leader, Claudia provides fascinating and practical knowledge that helps people let go of their past emotional trauma, raise their consciousness ...

May 13, 201828 min

Christy Blanc -- “The IT People”,

Christy Blanc, is the Marketing Manager for the Information Technology company, EvolvTec, “The IT People”, Christy and her husband, Greg- the owner and CEO of EvolvTec , have co-authored a book, called “Easy Prey” which exposes some of the most upsetting trends of Cybercrime happening today and what you, as a private citizen or business entity can do to protect yourself against being victimized online. Website: www.evolvtec.com Email: info@evolvtec.com Facebook: www.facebook.com/evolvtec Twitter...

May 06, 201826 min

Kathleen Matchunis - building closer, happier relationships!

Kathleen Matchunis - Dubbed the “Child Whisperer”, Kathy is a Certified Academic and Life Coach and Tutor. Her passion is to assist pre-teens and teens with improved social skills and academic progress to reach their potential. She takes the struggle out of parenting by also coaching parents with the tools necessary for effectively communicating and motivating their kids, thus building closer, happier relationships! Website: www.conectinginc.net Email: kathy@connectinginc.net Facebook: www.faceb...

Apr 29, 201826 min

Shivani Gupta PHD -- Fusionary Formulas, a line of holistic supplements

Shivani Gupta, PH.D is a mother, educator, entrepreneur, healer and the owner and founder of Fusionary Formulas, a line of holistic supplements that bridges the gap between Ayurvedic and modern medicine. Shivani educates her clients on the uses of Top Super Herbs + Spices to Transform Your Health and is committed to bettering the lives of others on her quest to making the world a healthier place. shivani@fusionaryformulas.com www.fusionaryformulas.com...

Apr 22, 201825 min

Kendra Fletcher -- “Life Organized”

Kendra Fletcher, Ed.M., is a professional organizer and owner of “Life Organized” her company that specializes in helping individuals and families better organize their home, their finances, and their life. She believes that creating systems and maintaining order and managing one’s life affairs results in having more time, freedom, mental clarity, and peace of mind! www.kendra-fletcher.com www.facebook.com/kendrafletchercoaching/ https://twitter.com/Kendra_Organize...

Apr 15, 201824 min

Dale Andree -- Director of National Water Dance.

Dale Andree is founder and director of National Water Dance. She taught in the dance and theater departments of New World School of the Arts in Miami for over 20 years and directed her own company, Mary Street Dance Theatre for fifteen years, touring the US and Latin America. as well as creating the children’s’ company, The Good for Something Dancers. Dale has been on the faculty of the May O'Donnell Studio and The LaGuardia School in NYC, Salle Pleyel and the School of the Paris Opera Ballet in...

Apr 08, 201826 min

Amazing Mothers of Autism

Amazing Mothers of Autism: Barbara Gobbi, Karen Ellis Ritter, and Gina DeGesero share their stories and discuss the Joys, Challenges, and Facts of raising special children with Autism. Discover the valuable resource of businesses and organizations that support their unique needs with programs, products and accommodations called “Shine On Autism”! www.shineonautism.com www.Facebook.com/ShineonAutismResources.com www.Twitter.com/ShineonAutism...

Apr 01, 201828 min

Amanda Pinzon -- “In Home Healing”

Amanda Pinzon is the executive account manager and creator of the e-commerce site: “In Home Healing”, a consumable medical supplies company that offers many personal need healthcare products, (ie; wound care, ostomy, and urological supplies) to patients without having to go through their insurance company! Website: www.inhomehealingsupplies.com Email: apinzon@inhomehealingsupplies.com Facebook: www.facebook.com/inhomehealingsupplies.com...

Mar 26, 201823 min

Karen Ellis Ritter -- Executive Director of Compassionate Farming Education Initiative (CFEI)

Karen Ellis-Ritter is the Co-Founder and Executive Director of Compassionate Farming Education Initiative (CFEI), a 501c3 educational non-profit in southeast Florida (visit compassionatefarming.org). Karen is a passionate and tireless vegan educator, transition coach, public speaker, workshop/curriculum developer and animal rights activist. Karen is committed to creating a conscious and compassionate world through public outreach and education. Website: http://compassionatefarming.org Email: kel...

Mar 19, 201824 min

Dina Lauro -- the owner of Chunkie Dunkies

Dina Lauro! Are you looking for a Nutritious and Delicious Healthy Treat? Dina Marie Lauro is a Raw Vegan Chef, Certified Health Educator and the owner of Chunkie Dunkies! Her company creates incredibly tasty Raw Food Cookies, Brownies, Stevia Sweetened Biscotti, Superfood Bars and Superfood Crunch Granola. All products are Raw, Vegan, Gluten-Free, Dairy-Free, Paleo, Soy-Free and Keto -friendly- made from whole nuts and 100% fresh, whole- food organic ingredients! Website: www.chunkiedunkies.com...

Mar 12, 201823 min

Dr Hepsharat Amadi -- disease prevention and health optimization

Dr Hepsharat Amadi is a Board Certified Family Practice Physician and Florida Licensed Acupuncture Physician, who focuses on disease prevention and health optimization through a combined medical and holistic approach to care for her patients with chronic illness. Hear her views on the use of medical marijuana as a holistic treatment for many ailments. Website: www.dramadi.com Facebook: www.facebook.com/dramadi...

Mar 05, 201827 min

Kari Warberg Block - Founder and CEO of EarthKind®Inc.

Kari Warberg Block, is the Founder and CEO (Chief Ecology Officer) of EarthKind®Inc. - a USA -based pest control developer, designer and bio-manufacturing pioneer. The daughter of an entomologist and wife of a farmer, Kari had an “A-HA” moment when she realized there was a need in the pest control industry that didn’t use kill methods or dangerous poisons. She was the first to develop, manufacture and commercialize natural, non-toxic, botanical pet and people friendly rodent and insect repellent...

Feb 18, 201827 min

Sandy Hettinger - CEO of Advance Care Solutions

Sandy Hettinger is President and CEO of Advance Care Solutions, a provider of Home Medical Supplies. Her mission is to help patients with specific home healthcare needs to quickly and efficiently receive their proper medical supplies. Sandy’s success with her company, her customers, and her life came after many years of hard work, building trusting relationships and deciding that the “corporate world” would no longer rule her livelihood. Her fierce determination to be in control of her fate has ...

Feb 11, 201825 min

Tyler White - trained and certified Doula

Tyler White: is a trained and certified Doula CD(DONA) with DONA international and a HypnoBirthing® ChildBirth Educator through the Marie Mongan HypnoBirthing® Institute. Her life purpose is to help women rid their fears and anxieties of laboring and birthing by teaching and assisting “moms-to-be” relaxing, rewarding and stress free methods of bring their babies into the world in an atmosphere of gentility, calm and joy! Website: www.relaxedbirthing.net Email: relaxedbirthing@yahoo.com FB: www.f...

Feb 04, 201826 min

Colette Darville - Certified Hatha, Vinyasa and Yin Yoga Teacher

Colette Darville is a Certified Hatha, Vinyasa and Yin Yoga Teacher -and radio show host of “Yin Yoga Lifestyle. Described as a “Renaissance yoga practitioner with a twist”, Colette combines her knowledge of fascial anatomy with Transcendental Meditation, Silva Method and Primordial Sound, bringing a deeper and healthier understanding and healing of the body’s inner universe! Website: www.yinyogalifestyle.com Email: yinyogalifestyle@gmail.com FB: www.facebook.com/Yinyogalifestyle...

Jan 28, 201825 min

Ready For Your New Life? Andrea Hammer is here for you.

Life pushing you down, are you wondering what next? Then this is the show for you. Andrea Hammer one of the most positive health trainers in the world will talk about your future and how to achieve what you want from life including great health.

Jan 21, 201824 min

Jennifer DiMotta - President & Owner of DiMotta Consulting LLC,

Jennifer DiMotta is President & Owner of DiMotta Consulting LLC, and has 20+ years of experience leading retailers, brands and CPG companies to triple-digit revenue growth! Jennifer's success is built on a systematic process she calls The DiMotta Method that has allowed her to help clients grow aggressively & profitably. She is a passionate about female leadership and career development and is an annual guest professor and mentor at the Wharton School of Business. Website: www.dimottacon...

Jan 14, 201827 min
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