From doing voiceovers for Beavis and Butthead, to being the head writer on Impractical Jokers, to being a Vice President at Warner Media, Christine Walters has done it all! Currently, she's the Creative Director of Just For Laughs, the largest comedy festival in the world! Through her various experiences as a creative and creative leader, she's learned many important life lessons that have helped her become successful. This was a great episode chocked full of sound wisdom that will propel you to...
Jun 14, 2022•57 min
Susan Brown is the founder of Triumphant Together and a Life Transformation Consultant and Coach. She has helped people transform their lives for over 30 years through her roles as teacher, school administrator and certified life coach. Susan is no stranger to adversity as she is a 2x cancer survivor-thriver, has faced the trauma of divorce and other parenting challenges. She draws from those experiences as well as her multiple training and certifications to help people uncover their true self; ...
Jan 11, 2022•59 min
2021 is done! Had the honor of having AMAZING guests on the podcast, this is a compilation of best snippets from the interviews this past year. To hear the full interview, here are the individual episode links: Olympian Chaunte Lowe Strumbellas Bassist Darryl James Two Cents PBS Phillip and Julia Olsen Mindfulness and Well Being Expert Angela Buttimer Director/Filmmaker Michael Addis Standup Comedian Neel Nanda Designing Your Life Author Dave Evans Comic Book Artist Irene Strychalski...
Dec 30, 2021•51 min
Happy Holidays! Here are some tips to making your family gathering a super enjoyable time. Tips on how to interact with difficult people, avoid politics, conflict and also have the right attitude about your gathering. Also, some bonus material about receiving gifts and how to make the most of what you get and of course, tips on gratitude. I got a lot of the ideas from this amazing article How To Survive Thanksgiving With Your Family from Jezebel, by Anna North Also, some of the info came from th...
Nov 19, 2021•24 min
Tal Oran a.k.a. The Traveling Clatt is truly a young legend! He started his YouTube channel at age 17, and has made 707 videos, gained 204K subscribers and experienced the world in the process. In this interview, we speak on the following topics: -How to travel the world on a budget -How to go after your dreams in spite of naysayers and haters -How to stay true to yourself as an artist -How to balance being prolific and avoiding burnout -How traveling will change your life -How to get started tr...
Nov 02, 2021•1 hr 6 min
Dave Evans's life work is to help you guide yourself to a joy filled, meaningful life. This interview is packed with amazing information about pathfinding in life, which is incredibly important during these times. In this interview, Dave talks about: -The passion myth -Misconceptions about finding your dream job -Tips and tricks to discover great possible careers -The most important step to finding your dream career(s) -The Six Mindsets to Life Design -Choosing Joy -Failure Immunity -and much mo...
Oct 19, 2021•55 min
Four Time Olympic High Jumper, Medalist, Mother of 3, and Cancer Survivor- Chaunté Lowe has risen from a broken childhood, defying the odds and making it to the apex of success! After her diagnosis of breast cancer at the young age of 36, she fought for her life and beat cancer. Since then, she has used her platform as an athlete to reach 300 million people as an advocate for early detection. In our interview, we talked about many topics, including: -How to use vision to succeed -The importance ...
Oct 06, 2021•55 min
A child of working class immigrants, Yanely Espinal climbed her way out of college debt through educating herself to become financially literate. She then took her personal struggles and used them as fuel to help others. Through her YouTube channel and podcast, she’s on a mission to help young people learn about personal finance in a fun and engaging way. Beyond her own media content, Yanely also serves as the Director of Educational Outreach at Next Gen Personal Finance and is a member of CNBC'...
Sep 15, 2021•1 hr 2 min
A great conversation with Cam F Awesome: boxer, comedian, motivational speaker... what doesn't this man do? He shares great insights on how to succeed in sports and life and drops nuggets of wisdom on how to be great. Here is where you can find Cam online: website (to book for speeches) Instagram Facebook Sucka Ducka Straws...
Sep 01, 2021•52 min
Greg Billington has achieved at the highest levels, including representing the United States of America at the 2016 Rio Olympics. In this podcast episode, he drops knowledge on: -Focusing on process vs. goals to succeed -What to do when dealt a setback -The importance of focusing on community -How to not get psyched out during big events like the Olympics -and much more! You can connect with him on: Twitter: @Grillington Instagram: @Grillington Facebook: @Grillington...
Aug 18, 2021•45 min
'When something is important enough, you do it even if the odds are not in your favor.' Elon Musk The mentality you need to succeed, and reasons why you should try, even if the chances are slim. This is a rebroadcast of an episode from 2020, but still an important message today. Inspired by Olympians, Space Travelers, and all others who dare to try the impossible.
Aug 04, 2021•16 min
Insecurity can hold us back from becoming our best. They sabotage so much of our success. So how do we fight them and win, so that we can win? In this episode, I go over strategies so that you can do just that, and live the life you were meant to.
Jul 21, 2021•10 min
An amazing conversation with the world famous Strumbellas bass guitarist and solo artist Close Kicks! In the interview, Darryl speaks about his journey as a musician, including how he started playing the bass guitar at the age of 30! He covers a number of important topics, including: -The importance of being humble and kind -How to be a good collaborator -Working through mistakes -Being teachable and receiving feedback -How to help people struggling with mental health and more! You can connect w...
Jul 07, 2021•51 min
I had the great pleasure of interviewing the prolific and gifted power couple and personal finance content creators. We spoke about their journey from making basic videos with little fanfare to becoming stars of their own PBS show. We spoke on personal finance, life, and success, covering topics including: -Fighting for ownership of your content -Basic tips on managing your finances -How to be prolific -How to pick a life partner -How to maintain a healthy relationship -Not falling into the 'Suc...
Jun 23, 2021•1 hr 2 min
David Perdue is a stand up comedian who has been on stages all over the country, been on various TV networks, including truTV, OWN, Comedy Central and Fuse. In this episode he drops knowledge on what's helped him to be successful and as a comedian, friend and human being. You can connect with David at: website Instagram Twitter Forth and Ten Podcast Double Consciousness...
Jun 09, 2021•56 min
From Comedy Central, Jimmy Kimmel Live, and many other huge platforms, Neel Nanda has accomplished his dreams of becoming a professional stand up comedian. In this interview, Neel drops gems of knowledge, including: How to build your own following and create opportunities for yourself How he gained perspective from being bullied by stand up comedians How he grows into opportunities that are out of reach How to go from being an amateur to a pro with any dream Things that sabotage your success Tip...
May 26, 2021•52 min
Taking the broken pieces of his life and using them to create mosaic of stories that take listeners on a journey of loss, love and redemption, Asia Samson has turned tragedy to triumph. In this interview, he shares how cancer saved his life, how poetry has allowed him to touch the lives of others, and how he gotten success, all while staying true to himself and his work. Such an inspiring interview, especially during the trying times we are all currently facing. Connect with Asia online at: webs...
May 12, 2021•46 min
Bad habits are easy to develop, especially during a global pandemic. Breaking habits is easier, when you're equipped with research based practices that will help you to make those changes. The best way to feel happy, satisfied with your life and hopeful for the future is to quit the habits that are holding you back. This episode will help you do just that. Much of the content in this episode is based on a book called Atomic Habits, by James Clear. It's an amazing book and I highly recommend it! ...
Apr 28, 2021•21 min
Michael Addis has had an amazing career in filmmaking! A writer, producer, and director who has worked with Hollywood's top talent and created amazing art. He covered various topics, including: How to use small successes to build big successes How to become more creative How to create your own career How to be prolific How to be more creative How to build confidence How to deal with failure You can connect with Michael on: Instagram Twitter Website Watch his documentary Heckler Order his book Ho...
Apr 14, 2021•1 hr 7 min
Art inspires life, life inspires art. Irene Strychalski inspires all! Such a great guest to have, Irene give so many great life tips in this episode, but also breaks down some important information on how to become a successful artist and how to make big things happen. You can connect with Irene online at the following locations: Website Instagram Facebook Twitter Fiendish comic...
Mar 31, 2021•47 min
Being kind to yourself, it's something most of us don't do very well. Your life will change with this practice and the practice of self love and acceptance. But how can we start living this out in our lives. My conversation with psychotherapist, wellness expert, keynote speaker, media contributor and author, Angela Buttimer will help you through practical advice on: How to change your thinking How to start practicing positive self talk How to start practicing mindfulness and much more! You can l...
Mar 17, 2021•46 min
Habits are essential to achieving your goals, but how do you implement them to make them sustainable? This research based episode will give you all of the tips to start and keep going with the habits that will help you achieve your dreams!
Mar 03, 2021•23 min
You can't pour from an empty cup. But imagine for a moment, your cup running over. That can be your reality, but only if you take care of yourself. If you want your friends, family, co-workers and other important people in your life to get the very best of you, as well as get stuff done, and feel great, this episode is for you! In this episode I discuss: -The 3 biggest components of self care -How self care can change your life -Different ways to practice self care -How to implement self care in...
Feb 17, 2021•23 min
Goals are for losers. Systems are how you're going to dominate your world. In this episode, I break down info from the experts on how to set up systems that work, so that you can do the great work you're capable of. Here's my episodes on Building Habits Building Habits Part 1 on Apple Podcasts , Spotify or Libsyn Building Habits Part 2 on Apple Podcasts , Spotify or Libsyn The hacks come from Scott Adams, creator of Dilbert and author of ' How To Fail at Everything And Still Win Big ' James Clea...
Feb 03, 2021•21 min
Dreams do come true, for those who know how to make them happen. How will you live the live you dreamed of? By accomplishing your goals. This podcast episode breaks down the process of creating goals and how to actually get them accomplished. Some of the topics covered in this episode include: Creating a Vision Trusting the Process Making your goals SMART (see below) Breaking down your goals Scheduling them out Reviewing and Reassessing your goals SMART Goals Specific - What exactly do I want to...
Jan 20, 2021•24 min
As you launch for the year, you want to get off on the right foot. But how do you do that? They say hindsight is 2020, which coincidentally is the year we just had! Looking back at 2020, will help you to catapult into 2021! Beyond that, I cover great tips on how to prepare your physical and mental space, to set yourself up for success. The podcast episodes I mentioned on breaking bad habits can be found here: Part 1 Part 2 These are the main questions you want to ask yourself: 1. What went right...
Jan 13, 2021•20 min
Had such a great time podcasting this past year, and so thankful to each of my guests for their contributions to the podcast! In this episode, I've grabbed some of the best sections of each interview, and compiled them into one episode. With that being said, each of the interviews were amazing in their entirety, and if you'd like to check them out, here's the episodes based on their placement in the episode. Health and Fitness Guru: Zac Potter Stand Up Comedian: Damon Sumner Spoken Word Poet: Sh...
Dec 22, 2020•39 min
Gratitude is the practice that brings peace to hearts and happiness to your soul. But how do we become grateful? The same way we cultivate anything in our lives, our habits! In this series, I break down what the practices are to become a grateful person. This episode is packed with habits you can start today to make yourself happier. The information comes from the experts on gratitude, along with commentary from myself, along with a few jokes. Here are the resources I gathered information from G...
Dec 02, 2020•24 min
Gratitude is a key to happiness. But how do we become grateful? By practicing gratitude, like we'd practice any other skill. In this series, I break down what the practices are to become a grateful person. In this episode, I break down the reality of gratitude, the benefits of gratitude and how it can change your life. I also share tips that I've learned about expressing gratitude to others. I learned a great deal from the following resources: Dr. Diana Bass's book 'Grateful' Soul Pancake Gratit...
Nov 18, 2020•21 min
I watched the documentary 'Happy' and laid out what I learned about the science of happiness, so that we can all live better lives. The three main goals the documentary focuses on is: Personal Growth, Relationships, and Helping Others, to help you to become happy. You can watch the documentary here: Happy Documentary Here's a link to do a Compassion Meditation Here's a link to learn about the benefits of gardening...
Nov 04, 2020•16 min
