Goal Setting and Accomplishing, For The Win!
Episode description
Dreams do come true, for those who know how to make them happen. How will you live the live you dreamed of? By accomplishing your goals. This podcast episode breaks down the process of creating goals and how to actually get them accomplished.
Some of the topics covered in this episode include:
Creating a Vision
Trusting the Process
Making your goals SMART (see below)
Breaking down your goals
Scheduling them out
Reviewing and Reassessing your goals
SMART Goals
Specific- What exactly do I want to achieve?
Measurable- numbers, etc. How many pull ups? In what amount of time?
Achievable- Choosing goals that you're capable of achieving.
Relevant- your goals match your long term vision.
Time specific- Make Deadlines and Mini-goals.
I got a lot of the info from these amazing sources:
Positive Psychology: How to: Goal Setting
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