Self Care

You can't pour from an empty cup. But imagine for a moment, your cup running over. That can be your reality, but only if you take care of yourself.  If you want your friends, family, co-workers and other important people in your life to get the very best of you, as well as get stuff done, and feel great, this episode is for you! 

In this episode I discuss:
-The 3 biggest components of self care

-How self care can change your life

-Different ways to practice self care

-How to implement self care into your lifestyle 

-and much more! 

Mentioned in this episode are the following: 

• The Headspace Meditation App 
• The Wim Hof Breathing Technique
• What is Self Care, and What Isn't Article 
• 5 Self Care Practices For Every Area of Your Life Article
• Self Care In Times of The Coronavirus Article
• Developing a Self Care Plan Article 

Also, if you're trying to implement self care as a new habit, I highly recommend checking out my 2 part series on building habits part 1 and part 2