Breaking Bad Habits part 1 and 2 (Rebroadcast)
Apr 28, 2021•21 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Bad habits are easy to develop, especially during a global pandemic. Breaking habits is easier, when you're equipped with research based practices that will help you to make those changes.
The best way to feel happy, satisfied with your life and hopeful for the future is to quit the habits that are holding you back. This episode will help you do just that.
Much of the content in this episode is based on a book called Atomic Habits, by James Clear. It's an amazing book and I highly recommend it!
https://jamesclear.com/atomic-habits
For the best experience, listen in Metacast app for iOS or Android