seven steps to self love
Join us on the wellness retreat in Spain, this October: https://www.wildexpansion.com/oct-2022 7 steps to self love - inspired by Thersa Cheung
Jul 05, 2022•13 min
Wild Expansion
Wild Expansion is a podcast about getting to know your inner landscape a little bit better. Each episode will help you connect with your true essence, and the world around you in a meaningful way.
We delve deep into topics of love, healing, meditation and alternative modalities, sharing practical tips and tricks you can start implementing into your own life, to help you Wildly Expand into your true self.
Support this podcast: - http://www.patreon.com/wildexpansion
Connect with me:
Facebook - http://facebook.com/thewildexpansion
Instagram: @Maire_patricia_
Email- thewildexpansion@gmail.com
Last refreshed: ⓘ
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episodes
Setting Boundaries & Access the Treasure House Within You
I really hope you enjoy this week's episode. Structure: -Answering questions on setting boundaries -Reading from 'The Power of the Subconscious Mind' -The importance of never saying 'I can't afford that' -Importance of never finishing a negative statement. Reverse it immediately, and wonders will happen in your life (examples given) What questions would you like answered on next week's episode? Write to me on Instagram: @maire_patricia_ or email: thewildexpansion@gmail.com...
Jun 28, 2022•26 min
Giving yourself permission to constantly evolve
What we discuss: Vulnerability is courage Changing & evolving Staying Humble Managing the tendency to overwork Imposing our will on the world Crafting our life and destiny, the back and forth, the yin and yang. Navigating the balance of life Making things happen and stepping back to see what unfolds Tag both of us on Instagram if you enjoyed listening to this episode. Also, share with friends and family who you think might like it <3 Instagram handles: @maire_patricia @yinsidewithgrace Wh...
Jun 22, 2022•40 min
Interview with my Ukrainian Friend Anna: Life in Ukraine with Russian Oppression
Share this podcast on social media & tag me: @maire_patricia_ Email: thewildexpansion@gmail.com
May 30, 2022•29 min
Solo Pod: What is the Hill of Uisneach, How to surround yourself with incredible people, Integration & So much more
Who would you like for me to have a guest on the podcast? What topics would you like discussed? Let me know for future episodes. Get in touch: thewildexpansion@gmail.com Share this story on Instagram & tag me : @maire_patricia_
May 10, 2022•16 min
Eating Disorder Recovery, Celticism & Tantra Yoga with Roise the Yoga Nook
Trigger warning - this podcast discusses Eating Disorders. In this podcast, we dive deep into: -Yoga -Developing a mind-body connection -Healing our relationship to our bodies -Slowing down -Connecting back to nature And so much more. Tag us both on social media with what your key takeaway was from this week's episode: Instagram Handles: @maire_patricia_ @rosie_theyoganook Love, always Maire...
May 03, 2022•59 min
shaking off stress
share this on instagram and tag me: @maire_patricia_ If you have any suggestions for future episodes or have any questions, just get in touch: thewildexpansion@gmail.com
Apr 26, 2022•15 min
Living an Intentional Life
Journal Prompts: Why am I not happy now? I think I will be happy when ..... What is it, the feeling I want to feel, from each of these things? What can I do today to start feeling this way? What changes do I need to make? My top 4 Core Desired Feelings are : Thanks so much for listening, I hope you enjoyed this week's episode. Share it on social media or with someone who might enjoy it...
Apr 18, 2022•13 min
go against the grain
Connect with me: thewildexpansion@gmail.com https://www.instagram.com/maire_patricia_/ https://www.facebook.com/WildExpansion
Jan 31, 2022•10 min
Someone annoyed you? Alchemise your pain into your healing by following this technique ❤️🩹
Has someone annoyed you? Listen to this to free the grudge & resentment keeping your body stuck. Learn journalling technique later to help you work through your pain and let it go so you become lighter and free yourself . Share this podcast if you found it useful
Jan 12, 2022•9 min
Develop Your Creativity & Feel So Good with this One Technique
Hello beautiful podcast listener, how are you? C R E A T I V I T Y When did you last get creative ? Scientists are beginning to find evidence that being in nature and journalling both have a profound impact on our brains and our behaviour, helping us to reduce stress and increase our attention capacity and creativity. Creativity is so important for us as it helps us grow in confidence, and figure our solutions for what we are working through. As well as spending time in nature, a creativity prac...
Jan 10, 2022•15 min
How to Self- Validate & Live with Ease
Watch the video version of the podcast here: https://open.spotify.com/show/6K0hrFLMw46KDXKd43vDlP In this Week's Wild Expansion Podcast Episode, you will learn some tips and tricks to validate yourself, and trust your inner knowing. What are your key take-aways from this weeks episode? Comment them below. Access lots more of our podcasts here: www.wildexpansion.com Connect with me: On Instagram: @maire_patricia On Facebook: https://www.facebook.com/WildExpansion...
Jan 07, 2022•8 min
How To Deal With Obstrustive Thoughts
Moving from feeling cold to warmth Take a deep breath Commit to your daily healing rituals Nourish yourself Reflect on the lessons learned Feel all the feels Surrender to what is Listen to this healing playlist: https://open.spotify.com/playlist/6SQkeG1EmwNi1yR32cr5YR (especially the song called - I realease control)
Dec 15, 2021•9 min
Leap and the Universe Will Catch You
Share, rate review this podcast <3 Enter 2022 as your highest self with the new E-Book https://www.wildexpansion.com/product-page/become-your-own-relaxation-station Any suggestions for the pod? email: thewildexpansion@gmail.com
Dec 11, 2021•17 min
Navigating Grief & Being Patient with your Transformation, with Healthy Conny.
On this week’s episode, we are joined by intuitive healthier, Healthy With Conny. On this episode, we discuss: Inviting prosperity & joy into your life. Balancing career with creating & dreaming Taking responsibility for our moods, feelings and way of being Dealing with grief. It will all work out, so we can be patient Connect with Connie: On Instagram:https://www.instagram.com/healthyconny/ Connect with me: https://www.instagram.com/maire_patricia_/ Tag us both, sharing your key insight...
Nov 23, 2021•47 min
Mother & Father Yourself. What if being happier, meant doing less & saying no more?
What if, being happier meant doing less and saying no more? Often we can go through life in auto-pilot, and forget that we are the author of our book - the pen is in our hand. Are you over-exerting yourself? This podcast will help you make an inventory to find out what is working, and not working in your life right now. Hopefully by the end of this podcast episode, you will have made plans to say 'no' to someone, to quit a certain project and schedule in more time for rest. Journal Prompts: -Wha...
Nov 18, 2021•13 min
Roast Yourself to Heal Yourself
You and me baby aint nothing but mammals.. We are mammals, like the animals. We have primal instincts within our DNA. We have emotions, that are supposed to guide us, to make choices, instead, society tells us to SUPRESS our emotions. to Numb out and just disconnect through scrolling on our phone, online shopping, eating, drinking, gambling (insert drug of choice) All emotions are good and useful. It is incredibly healing for us to allow ourselves to feel all emotions - the good, the bad and the...
Nov 09, 2021•18 min
Techniques to deal with the unexpected
Learn techniques how to help deal with the curve balls that life throws at you. Tag me on Instagram if you enjoyed this episode, sharing your key takeaways: @maire_patricia_ Email me: thewildexpansion@gmail.com
Oct 31, 2021•10 min
Access Inner stillness & let things flow naturally with Jimmy @That_Meditation_Guy
In this week's conversation, we discuss: How Stress can allow intrusive thoughts to creep in How meditation can show you out of control you really are Why we are not our thoughts Why suffering is created by a story in the mind Living with the mystical unknown Mystical experiences in meditation How intimate relationships can help bring out our shadows and blind spots Are you getting the support of measure? How to measure the success of mediation? How to tell if you are evolving with nature. The t...
Oct 25, 2021•48 min•Season 3Ep. 5
Being Productive by Doing Less, Building Self-Worth, Regulating the Nervous System & Connecting to the Important Things In Life.
Being Productive by Doing Less, Building Self-Worth, Regulating the Nervous System & Connecting to the Important Things In Life. Ronan O'Brien, is the founder of Breathwave Ireland, who joins the Wild Expansion for this week's epsiode. In this episode you will learn: -Why connection with other people is huge -How you can achieve more by doing less -How having a breath work practice can help us not be in a reactive state -How breath work brings us in touch with what is important in life. -Why...
Oct 12, 2021•58 min
Sound Healing in Your Voice & Nature with Liam
In this podcast we discuss: -Self love -“Nobody can heal you but yourself. Your voice is within you. it is the most powerful healing instrument you have” -Mother nature loves you, loves her back - Find your own path, follow your passion - Do what you love in whatever way you can. -Seek help if your feeling down. Connect with Liam to learn more about his upcoming events: https://www.instagram.com/therapyofsound_with_liamoragh/ Connect with Maire: https://www.instagram.com/maire_patricia_/ https:/...
Oct 05, 2021•52 min
Living in Sync with Your Menstrual Cycle, Understanding the Celtic Wheel, Working with the Elements with Katie O’Byrne
Be kind to yourself, appreciate yourself & take really good care of yourself. Speak Your Truth & Be in Your Truth Learn How to Connect into the Different Seasons in the celtic calander, sync your cycle and work with nature. We also discuss ways to release anger & practices to remove any unwanted energy Connect with Katie to learn more about her upcoming events: Instagram: https://www.instagram.com/yogaenergywithkatie/ Website: https://www.yogaenergywithkatie.com/ Connect with Máire: ...
Sep 28, 2021•1 hr 15 min
The gift of hitting rock bottom. Shadow Work, shame, vulnerability. Journey back to your true self, with Peter Kelly from Subconciously Concious
Connect with Peter: https://www.instagram.com/subconsciously.conscious/ Connect with Máire: https://www.instagram.com/maire_patricia_/ Tag us both on Instagram, telling us your key take-aways from this episode
Sep 21, 2021•1 hr 19 min•Season 3Ep. 1
Healing Through Our Darkness
Book recc to learn more about the power of breathing: Breathe - by James Nestor Question to ponder when you next feel like shit: 'what is this pain trying to teach me'. Sit with the question, in nature, in meditation and with a journal Box breathing technique: Inhale for 4 seconds, hold for 4 , exhale for 4 seconds, hold out for four. Repeat cycle 4 times. Affirmation: I surrender my resistance and allow the universe to give me what I need Email me: thewildexpansion@gmail.com Share this podcast ...
Sep 08, 2021•20 min
Invitation to Find Softness and Stillness
Solo episode, where we delve deep into: -Why it is important to be soft -How being soft can help with manifestation -What softness looks like -Why being in ease is key to success
Aug 26, 2021•21 min
Accessing Your Inner Magic
What if, all the magic you have been seeking, has been lying within you? What if you can feel instantly feel better right now, just by getting intentional with your thoughts? Listen to this podcast to learn how nature can teach us how to like with more peace & harmony. Spread the love & share this podcast. Tag @maire_patricia_ sharing on Instagram, & The Wild Expansion on Facebook. Thanks so much for listening <3
Aug 15, 2021•17 min
What if everything is happening for you ?
Share this podcast & tag @maire_patricia_ on Instagram 🙏
Jul 21, 2021•8 min
How to do your own evening yoga retreat at home for beginners
Tidy your space, light a candle, grab a journal and pen. Write out your fears. Then write from the heart. Then the positive affirmations. Do a yoga class of choice (Boho beautiful on YouTube perhaps) Massage oil onto your face, read an inspiring bit of a book ❤️. Playlist: https://open.spotify.com/user/spotify/playlist/37i9dQZF1DX9uKNf5jGX6m?si=BPvX01e6TPabZYgiZFnXEg&dl_branch=1
Jul 13, 2021•11 min
Becoming devoted to your healing
Let me know if you try out the daily 10 minute meditation devotion challenge. Feel free to share this episode on Instagram and tag me @maire_patricia_
Jul 04, 2021•16 min
Solo podcast ~ how showing up imperfectly is your greatest asset
Please share this podcast on Instagram & tag me: @maire_patricia_ , or share it with someone who you think might enjoy it
Jun 23, 2021•16 min
Hosted on Spotify for Creators (Anchor)
For the best experience, listen in Metacast app for iOS or Android