Healing Through Our Darkness
Sep 08, 2021•20 min
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Episode description
Book recc to learn more about the power of breathing:
Breathe - by James Nestor
Question to ponder when you next feel like shit:
'what is this pain trying to teach me'. Sit with the question, in nature, in meditation and with a journal
Box breathing technique:
Inhale for 4 seconds, hold for 4 , exhale for 4 seconds, hold out for four. Repeat cycle 4 times.
Affirmation:
I surrender my resistance and allow the universe to give me what I need
Email me: thewildexpansion@gmail.com
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