What was your favourite life lesson? What have you learned in the past year? Email me: thewildexpansion@gmail.com Share this podcast episode with someone who you think might benefit from it
Get the book here:https://www.amazon.co.uk/Fabulous-Bouvier-Sisters-Tragic-Glamorous/dp/0062364987
Journal Prompts: What are you most proud of accomplishing the past 12 months? Am I honestly communicating my needs? Can I, with God's help, courageously share how I am feeling with someone?
Join me for gentle yoga at 7:15pm in Bamboo Loft, Omagh on a Tuesday. Email me: thewildexpansion@gmail.com Face Massage video: https://www.youtube.com/watch?v=fz_nSzkqqPk&t=478s Mysofascial release for the neck: https://www.youtube.com/watch?v=FOIhOSkjabs Mysofascial release for the stomach (skip to 1 minute into video): https://www.youtube.com/watch?v=gNQRTjaCTSs&t=393s Share with someone who you think might benefit from it....
Connect with me: Instagram: @maire_patricia_ Email: thewildexpansion@gmail.com
Here are some health benefits of being kind to others, Witnessing acts of kindness produces oxytocin, occasionally referred to as the ‘love hormone’ which aids in lowering blood pressure and improving our overall heart-health. Oxytocin also increases our self-esteem and optimism, which is extra helpful when we’re anxious or shy in a social situation. Natalie Angier, The New York Times Energy “About half of participants in one study reported that they feel stronger and more energetic after helpin...
What did you think of this week's episode? Share with someone who you think might benefit from it. Instagram: @maire_patricia
Found this in my drafts, that was meant to be posted years ago. But I only found it now to be posted .... and divine timing is always right. I hope this podcast serves you. Share it on social media and let me know your thoughts. Follow me on instagram: @maire_patricia_ Email me: thewildexpansion@gmail.com
Rituals you can implement to relax your nervous system and feel serence Which was your favourite? Insta: @maire_patricia_ Email: thewildexpansion@gmail.com
Walk, sit or lie down for these affirmations. Suitable any time of the day - waking up, mid day or before bed. Re-calibrate and realign yourself. Enjoy & share with someone who you think might benefit from them
connect with me: @maire_patricia_ on instagram thewildexpansion@gmail.com
Connect with me: Instagram - https://www.instagram.com/maire_patricia_ email: thewildexpansion@gmail.com
Share this podcast with someone who might find it useful. Email: thewildexpansion@gmail.com
Instagram handle: @maire_patricia_ Email me: thewildexpansion@gmail.com Read by latest blog post: https://medium.com/@mirepatricia/finding-calm-in-your-clan-8d6a588a464f
Email: thewildexpansion@gmail.com Share & tag me on Instagram: @maire_patricia_ Listen to this while journalling, to remove all obstacles: https://open.spotify.com/playlist/6UW2JXTEVLotmjPT2FWNlq
This is the extracted meditation that was part of last week's episode. Feel free to come back to this meditation as often as you like Share with someone who you think might benefit from it. Tag me on Instagram if you are sharing there: @maire_patricia_
I really hope that you enjoyed this week's episode. Please share it with friends or family. Tag me on Instagran if you share it there @maire_patricia_
Working with the moon, the power of intention & attention. The feminine moon and masculine sun- what both are needed. Book mentioned- If Woman Rose Rooted, by Sharon Black .
What we discussed: lessons learned while volunteering in Africa, why being selfish can be a good thing failures being unavailable for Christmas pressure Being careful what you wish for Feminine rituals to release pain Independence vs co-dependence Enjoy this week's episode? Share & tag us both on Instagram: @chloe_saffron and @maire_patricia_ Write to us with any questions you would like answered in future episodes: thewildexpansion@gmail.com....
Watch the video version of the episode here: https://youtu.be/yD9_LPfVsbM what would you like to discuss in next week's episode? Email thewildexpansion@gmail.com with your suggestions
"we need to absolutely honour and respect human emotion, and we need to not be scared of it" What we discuss on this pod: Living on your terms Epigenetics - turning on different genes Somatic practice Trauma Work Power of Journalling Moving with the ebs and fows of life Sign up for Lula's masterclass on intuitive eating: https://lulabrown.com/master-class/
https://www.wildexpansion.com/oct-2022 Follow me on social media: Instagram : @maire_patricia_ Facebook : https://www.facebook.com/WildExpansion
Tag me on Instagram if you enjoyed this episode; @maire_patricia_ Join us on the Anam Cara Retreat in Spain this Oct: https://www.wildexpansion.com/oct-2022
Diamonds are formed under pressure. We all have an inner diamond (our own under gift to share with the world 💎 🎁) . It is our adversity, and challenges in life, that are needed to help us find out gifts & purpose. We can not grow or raise our consciousness without adversity. If you are feeling behind in life, and you are facing challenges, this episode is for you. ♥️ join us on the Anam Cara Retreat: https://www.wildexpansion.com/oct-2022
Ask yourself: Where am I struggling In life right now? If everything was haooeneing for me, and not to me, what are the pearls of wisdom in this struggle? Without pressure there can’t be diamonds! How can I make peace with myself? What if I could surrender some more to what is? How diffferent would be life look? How will healing this struggle help me find more peace? What can I let go of now? What can I call in? What needs to change? Who would I be without this struggle? Trust in life. Let go, L...
Book on the Spanish Retreat here: https://www.wildexpansion.com/product-page/book-a-space-on-the-yoga-retreat Share this podcast with friends and family <3
Hustle Culture is hurting our nervous system, causing burnout and stress. Slowing down helps us to build inner peace, deepen our breath and get clarity. This episode shares tips on how to slow down, and scientific ways to regulate the nervous system. Book on the yoga retreat in October here: https://www.wildexpansion.com/oct-2022 Listen to Sarah Baldwin's full podcast episode here: https://open.spotify.com/episode/3SYjuXqlZuWFLqwZLvs6l7...
Do this meditation while walking, sitting, of lying down. Connect to your higher self and let go of tension. Enjoy this episode? Please share it on socials and tag me. Instagram handle: @maire_patricia_ Make this Autumn one to remember. Self-care & community on the Anam Cara yoga retreat: https://www.wildexpansion.com/service-page/anam-cara-wellness-retreat-spain?referral=service_list_widget
Journal prompts: 1. Dear God, please help me with the following... (list your concerns) 2. Calling in .... (list what you want to manifest) 3. Life lessons I am learning right now 4. What changes do I need to make? Sign up for the Anam Cara retreat in Spain this October: https://www.wildexpansion.com/oct-2022
Join us in Spain for the wellness retreat this October: https://www.wildexpansion.com/oct-2022
